How many calories are in shiitake mushrooms, raw?

1 piece whole (19 g): 6 calories; protein: 0.43 g, carbohydrates: 1.3 g, fat: 0.093 g.

How much protein is in shiitake mushrooms, raw?

2.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in shiitake mushrooms, raw?

4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shiitake mushrooms, raw

USDA name: Mushrooms, shiitake, raw

6 calories in 1 piece whole (19 g). Per 100 g, protein: 2.2 g, carbohydrates: 6.8 g, fat: 0.49 g.

Serving

= 19 g

Shiitake mushrooms, raw, 1 piece whole

6 calories

Protein: 0.43 g
Carbs: 1.3 g
Fat: 0.093 g
Fiber: 0.47 g
Sugars: 0.45 g

Nutrition Facts

Serving size1 piece whole (19 g)

Amount per serving
Calories6

% Daily Value*

Total Fat 0.093 g0%

Trans Fat 0 g

Cholesterol —

Sodium 1.7 mg0%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0.47 g2%

Total Sugars 0.45 g

Protein 0.43 g

Vitamin D 0.076 mcg0%

Calcium 0.38 mg0%

Iron 0.078 mg0%

Potassium 57.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)6% 0.28 mg
Niacin (B3)5% 0.74 mg
Vitamin B63% 0.056 mg
Riboflavin (B2)3% 0.041 mg
Folate1% 2.5 µg

Little or none: Vitamin D, Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper3% 0.027 mg
Selenium2% 1.1 µg
Manganese2% 0.044 mg
Zinc2% 0.2 mg
Phosphorus2% 21.3 mg
Potassium1% 57.8 mg
Magnesium1% 3.8 mg

Little or none: Iron, Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.13 g
Aspartic acid0.057 g
Leucine•0.036 g
Alanine0.032 g
Arginine0.03 g
Glycine0.028 g
Serine0.028 g
Valine•0.028 g
Lysine•0.025 g
Threonine•0.025 g
Isoleucine•0.021 g
Phenylalanine•0.021 g
Proline0.019 g
Tyrosine0.015 g
Histidine•0.011 g
Methionine•0.006 g
Cystine0.004 g
Tryptophan•0.002 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 98%
Same value as 6 of 901 other records.
leastmost
Iron
Lower than 76%
Same value as 11 of 901 other records.
leastmost
Sodium
Lower than 73%
Same value as 17 of 900 other records.
leastmost
Total fat
Higher than 71%
Same value as 3 of 893 other records.
leastmost
Potassium
Higher than 60%
Same value as 2 of 901 other records.
leastmost
Protein
Higher than 58%
Same value as 2 of 901 other records.
leastmost

Questions

How many calories are in shiitake mushrooms, raw?: 1 piece whole (19 g): 6 calories; protein: 0.43 g, carbohydrates: 1.3 g, fat: 0.093 g.
How much protein is in shiitake mushrooms, raw?: 2.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in shiitake mushrooms, raw?: 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+

Water	89.7 g
Energy	34 kcal
Energy	141 kj
Protein	2.2 g
Total lipid (fat)	0.49 g
Ash	0.73 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	2.5 g
Total Sugars	2.4 g
Sucrose	0 g
Glucose	2.4 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	2 mg
Iron, Fe	0.41 mg
Magnesium, Mg	20 mg
Phosphorus, P	112 mg
Potassium, K	304 mg
Sodium, Na	9 mg
Zinc, Zn	1 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.23 mg
Selenium, Se	5.7 µg
Thiamin	0.015 mg
Riboflavin	0.22 mg
Niacin	3.9 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.29 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin D (D2 + D3), International Units	18 iu
Vitamin D (D2 + D3)	0.4 µg
Vitamin D2 (ergocalciferol)	0.4 µg
Vitamin D3 (cholecalciferol)	0 µg
Fatty acids, total trans	0 g
Stigmasterol	0 mg
Campesterol	2 mg
Beta-sitosterol	0 mg
Tryptophan	0.011 g
Threonine	0.13 g
Isoleucine	0.11 g
Leucine	0.19 g
Lysine	0.13 g
Methionine	0.033 g
Cystine	0.022 g
Phenylalanine	0.11 g
Tyrosine	0.078 g
Valine	0.14 g
Arginine	0.16 g
Histidine	0.056 g
Alanine	0.17 g
Aspartic acid	0.3 g
Glutamic acid	0.68 g
Glycine	0.14 g
Proline	0.1 g
Serine	0.14 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169242, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.