How many calories are in pinto bean sprouts, raw?

100 g: 62 calories; protein: 5.3 g, carbohydrates: 11.6 g, fat: 0.9 g.

How much protein is in pinto bean sprouts, raw?

5.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in pinto bean sprouts, raw?

estimated 11.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Pinto bean sprouts, raw

USDA name: Beans, pinto, mature seeds, sprouted, raw

62 calories in 100 g. Per 100 g, protein: 5.3 g, carbohydrates: 11.6 g, fat: 0.9 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more protein than 90%, and more iron than 86%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Pinto bean sprouts, raw, 100 g

62 calories

Protein5.3 g28% of calories
Carbs11.6 g61% of calories
Fat0.9 g11% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories62

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.11 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 153 mg7%

Total Carbohydrate 11.6 g4%

Protein 5.3 g

Vitamin D 0 mcg0%

Calcium 43 mg3%

Iron 2 mg11%

Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate30% 118 µg
Vitamin C24% 21.7 mg
Thiamin (B1)19% 0.23 mg
Pantothenic acid (B5)15% 0.74 mg
Niacin (B3)14% 2.3 mg
Riboflavin (B2)13% 0.17 mg
Vitamin B610% 0.17 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper36% 0.32 mg
Manganese16% 0.37 mg
Magnesium13% 53 mg
Iron11% 2 mg
Phosphorus8% 94 mg
Sodium7% 153 mg
Potassium7% 307 mg
Zinc5% 0.5 mg
Calcium3% 43 mg
Selenium1% 0.6 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.68 g
Glutamic acid0.64 g
Leucine•0.38 g
Lysine•0.3 g
Arginine0.29 g
Serine0.28 g
Valine•0.27 g
Phenylalanine•0.27 g
Isoleucine•0.23 g
Threonine•0.22 g
Alanine0.22 g
Proline0.21 g
Glycine0.18 g
Tyrosine0.18 g
Histidine•0.15 g
Cystine0.06 g
Methionine•0.055 g
Tryptophan•0.055 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 0 of 901 other records.
leastmost
Iron
Higher than 86%
Same value as 2 of 901 other records.
leastmost
Total fat
Higher than 86%
Same value as 3 of 893 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 0 of 867 other records.
leastmost
Calcium
Higher than 69%
Same value as 7 of 901 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 0 of 893 other records.
leastmost

Questions

How many calories are in pinto bean sprouts, raw?: 100 g: 62 calories; protein: 5.3 g, carbohydrates: 11.6 g, fat: 0.9 g.
How much protein is in pinto bean sprouts, raw?: 5.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in pinto bean sprouts, raw?: estimated 11.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+

Water	81.3 g
Energy	62 kcal
Energy	259 kj
Protein	5.3 g
Total lipid (fat)	0.9 g
Ash	0.95 g
Carbohydrate, by difference	11.6 g
Calcium, Ca	43 mg
Iron, Fe	2 mg
Magnesium, Mg	53 mg
Phosphorus, P	94 mg
Potassium, K	307 mg
Sodium, Na	153 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.32 mg
Manganese, Mn	0.37 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	21.7 mg
Thiamin	0.23 mg
Riboflavin	0.17 mg
Niacin	2.3 mg
Pantothenic acid	0.74 mg
Vitamin B-6	0.17 mg
Folate, total	118 µg
Folic acid	0 µg
Folate, food	118 µg
Folate, DFE	118 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	2 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.11 g
SFA 16:0	0.097 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.067 g
MUFA 18:1	0.067 g
Fatty acids, total polyunsaturated	0.52 g
PUFA 18:2	0.19 g
PUFA 18:3	0.33 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.055 g
Threonine	0.22 g
Isoleucine	0.23 g
Leucine	0.38 g
Lysine	0.3 g
Methionine	0.055 g
Cystine	0.06 g
Phenylalanine	0.27 g
Tyrosine	0.18 g
Valine	0.27 g
Arginine	0.29 g
Histidine	0.15 g
Alanine	0.22 g
Aspartic acid	0.68 g
Glutamic acid	0.64 g
Glycine	0.18 g
Proline	0.21 g
Serine	0.28 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170086, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.