Pinto bean sprouts, raw
USDA name: Beans, pinto, mature seeds, sprouted, raw
62 calories in 100 g. 5.3 g protein, 11.6 g carbs and 0.9 g fat per 100 g.
Pinto bean sprouts, raw, 100 g
62 calories
- Protein
- 5.3 g
- Carbs
- 11.6 g
- Fat
- 0.9 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories62
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate30% 118 µg
- Vitamin C24% 21.7 mg
- Thiamin (B1)19% 0.23 mg
- Pantothenic acid (B5)15% 0.74 mg
- Niacin (B3)14% 2.3 mg
- Riboflavin (B2)13% 0.17 mg
- Vitamin B610% 0.17 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper36% 0.32 mg
- Manganese16% 0.37 mg
- Magnesium13% 53 mg
- Iron11% 2 mg
- Phosphorus8% 94 mg
- Sodium7% 153 mg
- Potassium7% 307 mg
- Zinc5% 0.5 mg
- Calcium3% 43 mg
- Selenium1% 0.6 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.68 g
- Glutamic acid0.64 g
- Leucine•0.38 g
- Lysine•0.3 g
- Arginine0.29 g
- Serine0.28 g
- Valine•0.27 g
- Phenylalanine•0.27 g
- Isoleucine•0.23 g
- Threonine•0.22 g
- Alanine0.22 g
- Proline0.21 g
- Glycine0.18 g
- Tyrosine0.18 g
- Histidine•0.15 g
- Cystine0.06 g
- Methionine•0.055 g
- Tryptophan•0.055 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Protein
Higher than 90%
leastmostIron
Higher than 86%
leastmostTotal fat
Higher than 86%
leastmostVitamin C
Higher than 72%
leastmostCalcium
Higher than 69%
leastmostCarbohydrates
Higher than 67%
leastmost
Questions
- How many calories are in pinto bean sprouts, raw?
- 100 g has 62 calories, 5.3 g of protein, 11.6 g of carbohydrates and 0.9 g of fat.
- How much protein is in pinto bean sprouts, raw?
- 5.3 g per 100 g, which is 34% of its calories.
- How many net carbs are in pinto bean sprouts, raw?
- 11.6 g per 100 g: 11.6 g of carbohydrates minus 0 g of fiber.
All 61 nutrients, per 100 g+
| Water | 81.3 g |
| Energy | 62 kcal |
| Energy | 259 kj |
| Protein | 5.3 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 11.6 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 153 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 0.37 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 21.7 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 118 µg |
| Folic acid | 0 µg |
| Folate, food | 118 µg |
| Folate, DFE | 118 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 2 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.11 g |
| SFA 16:0 | 0.097 g |
| SFA 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.067 g |
| MUFA 18:1 | 0.067 g |
| Fatty acids, total polyunsaturated | 0.52 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.33 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.055 g |
| Threonine | 0.22 g |
| Isoleucine | 0.23 g |
| Leucine | 0.38 g |
| Lysine | 0.3 g |
| Methionine | 0.055 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.18 g |
| Valine | 0.27 g |
| Arginine | 0.29 g |
| Histidine | 0.15 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.68 g |
| Glutamic acid | 0.64 g |
| Glycine | 0.18 g |
| Proline | 0.21 g |
| Serine | 0.28 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170086, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.