Baked butternut squash, with salt

USDA name: Squash, winter, butternut, cooked, baked, with salt

82 calories in 1 cup, cubes (205 g). Per 100 g, protein: 0.9 g, carbohydrates: 10.5 g, fat: 0.09 g.

Serving
1
= 205 g
82KCAL

Baked butternut squash, with salt, 1 cup, cubes

82 calories

Protein
1.8 g
Carbs
21.5 g
Fat
0.18 g
Fiber
6.6 g
Sugars
4 g

Nutrition Facts

Serving size1 cup, cubes (205 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.039 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 492 mg21%
Total Carbohydrate 21.5 g8%
Dietary Fiber 6.6 g23%
Total Sugars 4 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 84 mg6%
Iron 1.2 mg7%
Potassium 582 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A127% 1,144 µg
  • Vitamin C34% 31 mg
  • Vitamin E18% 2.6 mg
  • Vitamin B615% 0.25 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Niacin (B3)12% 2 mg
  • Thiamin (B1)12% 0.15 mg
  • Folate10% 39 µg
  • Riboflavin (B2)3% 0.035 mg
  • Vitamin K2% 2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 492 mg
  • Manganese15% 0.35 mg
  • Copper15% 0.13 mg
  • Magnesium14% 59.5 mg
  • Potassium12% 582 mg
  • Iron7% 1.2 mg
  • Calcium6% 84 mg
  • Phosphorus4% 55.4 mg
  • Zinc2% 0.27 mg
  • Selenium2% 1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.32 g
  • Aspartic acid0.2 g
  • Leucine•0.1 g
  • Arginine0.1 g
  • Valine•0.08 g
  • Alanine0.078 g
  • Isoleucine•0.072 g
  • Phenylalanine•0.072 g
  • Serine0.072 g
  • Glycine0.068 g
  • Lysine•0.068 g
  • Proline0.066 g
  • Tyrosine0.061 g
  • Threonine•0.055 g
  • Histidine•0.035 g
  • Tryptophan•0.027 g
  • Methionine•0.023 g
  • Cystine0.016 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 17 of 893 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 7 of 901 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 16 of 799 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 18 of 900 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 11 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in baked butternut squash, with salt?
1 cup, cubes (205 g): 82 calories; protein: 1.8 g, carbohydrates: 21.5 g, fat: 0.18 g.
How much protein is in baked butternut squash, with salt?
0.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in baked butternut squash, with salt?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water87.8 g
Energy40 kcal
Energy167 kj
Protein0.9 g
Total lipid (fat)0.09 g
Ash0.72 g
Carbohydrate, by difference10.5 g
Fiber, total dietary3.2 g
Total Sugars2 g
Calcium, Ca41 mg
Iron, Fe0.6 mg
Magnesium, Mg29 mg
Phosphorus, P27 mg
Potassium, K284 mg
Sodium, Na240 mg
Zinc, Zn0.13 mg
Copper, Cu0.065 mg
Manganese, Mn0.17 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.072 mg
Riboflavin0.017 mg
Niacin0.97 mg
Pantothenic acid0.36 mg
Vitamin B-60.12 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE558 µg
Retinol0 µg
Carotene, beta4,570 µg
Carotene, alpha1,130 µg
Cryptoxanthin, beta3,116 µg
Vitamin A, IU11,155 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.019 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.038 g
PUFA 18:20.014 g
PUFA 18:30.024 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.013 g
Threonine0.027 g
Isoleucine0.035 g
Leucine0.051 g
Lysine0.033 g
Methionine0.011 g
Cystine0.008 g
Phenylalanine0.035 g
Tyrosine0.03 g
Valine0.039 g
Arginine0.05 g
Histidine0.017 g
Alanine0.038 g
Aspartic acid0.097 g
Glutamic acid0.16 g
Glycine0.033 g
Proline0.032 g
Serine0.035 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170130, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.