Frozen summer squash, boiled, with salt

USDA name: Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

48 calories in 1 cup slices (192 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.5 g, fat: 0.2 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less fiber than 80%, and more sodium than 75%.

Compare with another food →

Serving
1
= 192 g
48KCAL
Where the calories come from

Frozen summer squash, boiled, with salt, 1 cup slices

48 calories

  • Protein2.5 g18% of calories
  • Carbs10.6 g76% of calories

    incl. 2.7 g fiber · 4.5 g sugars

  • Fat0.38 g6% of calories

Nutrition Facts

Serving size1 cup slices (192 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.077 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 465 mg20%
Total Carbohydrate 10.6 g4%
Dietary Fiber 2.7 g10%
Total Sugars 4.5 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 38.4 mg3%
Iron 1.0 mg6%
Potassium 486 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C15% 13.1 mg
  • Vitamin B611% 0.19 mg
  • Vitamin K9% 10.4 µg
  • Riboflavin (B2)7% 0.09 mg
  • Folate6% 25 µg
  • Thiamin (B1)6% 0.069 mg
  • Niacin (B3)5% 0.84 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Choline3% 18.6 mg
  • Vitamin A2% 19.2 µg
  • Vitamin E2% 0.29 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.5 mg
  • Sodium20% 465 mg
  • Copper16% 0.14 mg
  • Magnesium12% 51.8 mg
  • Potassium10% 486 mg
  • Phosphorus6% 78.7 mg
  • Zinc6% 0.65 mg
  • Iron6% 1.0 mg
  • Calcium3% 38.4 mg
  • Selenium1% 0.58 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.3 g
  • Glutamic acid0.26 g
  • Leucine•0.14 g
  • Lysine•0.14 g
  • Alanine0.13 g
  • Valine•0.11 g
  • Arginine0.1 g
  • Serine0.1 g
  • Glycine0.092 g
  • Isoleucine•0.088 g
  • Phenylalanine•0.086 g
  • Proline0.077 g
  • Tyrosine0.065 g
  • Threonine•0.06 g
  • Histidine•0.054 g
  • Methionine•0.035 g
  • Cystine0.027 g
  • Tryptophan•0.021 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 80%

    Same value as 22 of 799 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 6 of 900 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 12 of 893 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 4 of 901 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 14 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 3 of 867 other records.

    leastmost

Questions

How many calories are in frozen summer squash, boiled, with salt?
1 cup slices (192 g): 48 calories; protein: 2.5 g, carbohydrates: 10.6 g, fat: 0.38 g.
How much protein is in frozen summer squash, boiled, with salt?
1.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in frozen summer squash, boiled, with salt?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water92.2 g
Energy25 kcal
Energy105 kj
Protein1.3 g
Total lipid (fat)0.2 g
Ash0.74 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.4 g
Total Sugars2.3 g
Calcium, Ca20 mg
Iron, Fe0.52 mg
Magnesium, Mg27 mg
Phosphorus, P41 mg
Potassium, K253 mg
Sodium, Na242 mg
Zinc, Zn0.34 mg
Copper, Cu0.073 mg
Manganese, Mn0.26 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.036 mg
Riboflavin0.047 mg
Niacin0.44 mg
Pantothenic acid0.1 mg
Vitamin B-60.099 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total9.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta120 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU201 iu
Lycopene0 µg
Lutein + zeaxanthin388 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated0.04 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.035 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.001 g
MUFA 18:10.014 g
Fatty acids, total polyunsaturated0.082 g
PUFA 18:20.031 g
PUFA 18:30.051 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.031 g
Isoleucine0.046 g
Leucine0.075 g
Lysine0.071 g
Methionine0.018 g
Cystine0.014 g
Phenylalanine0.045 g
Tyrosine0.034 g
Valine0.058 g
Arginine0.054 g
Histidine0.028 g
Alanine0.067 g
Aspartic acid0.16 g
Glutamic acid0.14 g
Glycine0.048 g
Proline0.04 g
Serine0.052 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170532, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.