Frozen sweet corn kernels, boiled, with salt

USDA name: Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

130 calories in 1 cup (165 g). Per 100 g, protein: 2.5 g, carbohydrates: 18.7 g, fat: 0.67 g.

Serving
1
= 165 g
130KCAL

Frozen sweet corn kernels, boiled, with salt, 1 cup

130 calories

Protein
4.2 g
Carbs
30.9 g
Fat
1.1 g
Fiber
4 g
Sugars
5.1 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 404 mg18%
Total Carbohydrate 30.9 g11%
Dietary Fiber 4 g14%
Total Sugars 5.1 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.78 mg4%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 57.8 µg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B610% 0.16 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin C6% 5.8 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin A2% 16.5 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium18% 404 mg
  • Manganese11% 0.26 mg
  • Magnesium11% 46.2 mg
  • Phosphorus10% 130 mg
  • Zinc9% 1 mg
  • Copper9% 0.079 mg
  • Potassium8% 384 mg
  • Iron4% 0.78 mg
  • Selenium2% 1.2 µg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.72 g
  • Leucine•0.41 g
  • Aspartic acid0.36 g
  • Proline0.3 g
  • Alanine0.28 g
  • Valine•0.28 g
  • Serine0.26 g
  • Lysine•0.25 g
  • Isoleucine•0.23 g
  • Phenylalanine•0.22 g
  • Arginine0.21 g
  • Threonine•0.19 g
  • Tyrosine0.17 g
  • Glycine0.14 g
  • Methionine•0.11 g
  • Histidine•0.11 g
  • Cystine0.063 g
  • Tryptophan•0.051 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 22 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 8 of 867 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 893 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 893 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 6 of 900 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 6 of 893 other records.

    leastmost

Questions

How many calories are in frozen sweet corn kernels, boiled, with salt?
1 cup (165 g): 130 calories; protein: 4.2 g, carbohydrates: 30.9 g, fat: 1.1 g.
How much protein is in frozen sweet corn kernels, boiled, with salt?
2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frozen sweet corn kernels, boiled, with salt?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water77 g
Energy79 kcal
Energy329 kj
Protein2.5 g
Total lipid (fat)0.67 g
Ash1 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2.4 g
Total Sugars3.1 g
Sucrose2 g
Glucose0.48 g
Fructose0.46 g
Lactose0 g
Maltose0.17 g
Galactose0 g
Calcium, Ca3 mg
Iron, Fe0.47 mg
Magnesium, Mg28 mg
Phosphorus, P79 mg
Potassium, K233 mg
Sodium, Na245 mg
Zinc, Zn0.63 mg
Copper, Cu0.048 mg
Manganese, Mn0.15 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.03 mg
Riboflavin0.062 mg
Niacin1.3 mg
Pantothenic acid0.15 mg
Vitamin B-60.099 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta50 µg
Carotene, alpha17 µg
Cryptoxanthin, beta122 µg
Vitamin A, IU199 iu
Lycopene0 µg
Lutein + zeaxanthin730 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.21 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.66 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.066 g
SFA 16:00.062 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.13 g
MUFA 18:10.13 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30.006 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.031 g
Threonine0.12 g
Isoleucine0.14 g
Leucine0.25 g
Lysine0.15 g
Methionine0.068 g
Cystine0.038 g
Phenylalanine0.13 g
Tyrosine0.11 g
Valine0.17 g
Arginine0.13 g
Histidine0.067 g
Alanine0.17 g
Aspartic acid0.22 g
Glutamic acid0.44 g
Glycine0.085 g
Proline0.18 g
Serine0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169348, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.