How many calories are in frozen red sweet peppers, boiled, no salt?

1 cup, chopped or strips (135 g): 22 calories; protein: 1.3 g, carbohydrates: 4.5 g, fat: 0.24 g.

How much protein is in frozen red sweet peppers, boiled, no salt?

0.95 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in frozen red sweet peppers, boiled, no salt?

2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen red sweet peppers, boiled, no salt

USDA name: Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

22 calories in 1 cup, chopped or strips (135 g). Per 100 g, protein: 0.95 g, carbohydrates: 3.3 g, fat: 0.18 g.

Serving

= 135 g

Frozen red sweet peppers, boiled, no salt, 1 cup, chopped or strips

22 calories

Protein: 1.3 g
Carbs: 4.5 g
Fat: 0.24 g
Fiber: 1.1 g
Sugars: 3.9 g

Nutrition Facts

Serving size1 cup, chopped or strips (135 g)

Amount per serving
Calories22

% Daily Value*

Total Fat 0.24 g0%

Saturated Fat 0.036 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.4 mg0%

Total Carbohydrate 4.5 g2%

Dietary Fiber 1.1 g4%

Total Sugars 3.9 g

Protein 1.3 g

Vitamin D 0 mcg0%

Calcium 10.8 mg1%

Iron 0.7 mg4%

Potassium 97.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C62% 55.6 mg
Vitamin A14% 130 µg
Vitamin E10% 1.5 mg
Niacin (B3)9% 1.5 mg
Vitamin B69% 0.15 mg
Thiamin (B1)6% 0.069 mg
Vitamin K4% 4.6 µg
Folate3% 13.5 µg
Riboflavin (B2)3% 0.042 mg
Choline1% 5.1 mg
Pantothenic acid (B5)1% 0.031 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper7% 0.059 mg
Manganese6% 0.13 mg
Iron4% 0.7 mg
Magnesium2% 9.4 mg
Potassium2% 97.2 mg
Phosphorus1% 17.6 mg
Calcium1% 10.8 mg
Zinc1% 0.068 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.37 g
Glutamic acid0.27 g
Phenylalanine•0.065 g
Serine0.065 g
Threonine•0.053 g
Arginine0.046 g
Leucine•0.046 g
Lysine•0.046 g
Valine•0.039 g
Glycine0.036 g
Alanine0.034 g
Proline0.031 g
Isoleucine•0.027 g
Cystine0.024 g
Histidine•0.022 g
Tryptophan•0.015 g
Tyrosine0.012 g
Methionine•0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 3 of 901 other records.
leastmost
Fiber
Lower than 95%
Same value as 12 of 799 other records.
leastmost
Calories
Lower than 91%
Same value as 16 of 893 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 2 of 893 other records.
leastmost
Calcium
Lower than 87%
Same value as 11 of 901 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 3 of 867 other records.
leastmost

Questions

How many calories are in frozen red sweet peppers, boiled, no salt?: 1 cup, chopped or strips (135 g): 22 calories; protein: 1.3 g, carbohydrates: 4.5 g, fat: 0.24 g.
How much protein is in frozen red sweet peppers, boiled, no salt?: 0.95 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in frozen red sweet peppers, boiled, no salt?: 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+

Water	94.7 g
Energy	16 kcal
Energy	65 kj
Protein	0.95 g
Total lipid (fat)	0.18 g
Ash	0.86 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0.8 g
Total Sugars	2.9 g
Calcium, Ca	8 mg
Iron, Fe	0.52 mg
Magnesium, Mg	7 mg
Phosphorus, P	13 mg
Potassium, K	72 mg
Sodium, Na	4 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.097 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	41.2 mg
Thiamin	0.051 mg
Riboflavin	0.031 mg
Niacin	1.1 mg
Pantothenic acid	0.023 mg
Vitamin B-6	0.11 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	3.8 mg
Vitamin B-12	0 µg
Vitamin A, RAE	96 µg
Retinol	0 µg
Carotene, beta	994 µg
Carotene, alpha	12 µg
Cryptoxanthin, beta	300 µg
Vitamin A, IU	1,917 iu
Lycopene	0 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.4 µg
Fatty acids, total saturated	0.027 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.02 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.012 g
MUFA 16:1	0.001 g
MUFA 18:1	0.011 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.099 g
PUFA 18:2	0.09 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g
Threonine	0.039 g
Isoleucine	0.02 g
Leucine	0.034 g
Lysine	0.034 g
Methionine	0.005 g
Cystine	0.018 g
Phenylalanine	0.048 g
Tyrosine	0.009 g
Valine	0.029 g
Arginine	0.034 g
Histidine	0.016 g
Alanine	0.025 g
Aspartic acid	0.27 g
Glutamic acid	0.2 g
Glycine	0.027 g
Proline	0.023 g
Serine	0.048 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168548, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.