How many calories are in vinespinach, raw?

100 g: 19 calories; protein: 1.8 g, carbohydrates: 3.4 g, fat: 0.3 g.

How much protein is in vinespinach, raw?

1.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in vinespinach, raw?

estimated 3.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Vinespinach, raw

USDA name: Vinespinach, (basella), raw

19 calories in 100 g. Per 100 g, protein: 1.8 g, carbohydrates: 3.4 g, fat: 0.3 g.

Serving

= 100 g

Vinespinach, raw, 100 g

19 calories

Protein: 1.8 g
Carbs: 3.4 g
Fat: 0.3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories19

% Daily Value*

Total Fat 0.3 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24 mg1%

Total Carbohydrate 3.4 g1%

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 109 mg8%

Iron 1.2 mg7%

Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C113% 102 mg
Vitamin A44% 400 µg
Folate35% 140 µg
Vitamin B614% 0.24 mg
Riboflavin (B2)12% 0.15 mg
Thiamin (B1)4% 0.05 mg
Niacin (B3)3% 0.5 mg
Pantothenic acid (B5)1% 0.053 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese32% 0.73 mg
Magnesium15% 65 mg
Copper12% 0.11 mg
Potassium11% 510 mg
Calcium8% 109 mg
Iron7% 1.2 mg
Phosphorus4% 52 mg
Zinc4% 0.43 mg
Selenium1% 0.8 µg
Sodium1% 24 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.28 g
Aspartic acid0.11 g
Leucine•0.1 g
Lysine•0.086 g
Phenylalanine•0.085 g
Alanine0.075 g
Arginine0.07 g
Proline0.07 g
Glycine0.067 g
Valine•0.065 g
Serine0.057 g
Threonine•0.055 g
Isoleucine•0.053 g
Tyrosine0.048 g
Histidine•0.039 g
Tryptophan•0.028 g
Cystine0.027 g
Methionine•0.019 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 0 of 867 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 901 other records.
leastmost
Calcium
Higher than 88%
Same value as 0 of 901 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 2 of 893 other records.
leastmost
Calories
Lower than 85%
Same value as 22 of 893 other records.
leastmost
Iron
Higher than 72%
Same value as 9 of 901 other records.
leastmost

Questions

How many calories are in vinespinach, raw?: 100 g: 19 calories; protein: 1.8 g, carbohydrates: 3.4 g, fat: 0.3 g.
How much protein is in vinespinach, raw?: 1.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in vinespinach, raw?: estimated 3.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 53 reported nutrients, per 100 g+

Water	93.1 g
Energy	19 kcal
Energy	79 kj
Protein	1.8 g
Total lipid (fat)	0.3 g
Ash	1.4 g
Carbohydrate, by difference	3.4 g
Calcium, Ca	109 mg
Iron, Fe	1.2 mg
Magnesium, Mg	65 mg
Phosphorus, P	52 mg
Potassium, K	510 mg
Sodium, Na	24 mg
Zinc, Zn	0.43 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.73 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	102 mg
Thiamin	0.05 mg
Riboflavin	0.15 mg
Niacin	0.5 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.24 mg
Folate, total	140 µg
Folic acid	0 µg
Folate, food	140 µg
Folate, DFE	140 µg
Vitamin B-12	0 µg
Vitamin A, RAE	400 µg
Retinol	0 µg
Vitamin A, IU	8,000 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.028 g
Threonine	0.055 g
Isoleucine	0.053 g
Leucine	0.1 g
Lysine	0.086 g
Methionine	0.019 g
Cystine	0.027 g
Phenylalanine	0.085 g
Tyrosine	0.048 g
Valine	0.065 g
Arginine	0.07 g
Histidine	0.039 g
Alanine	0.075 g
Aspartic acid	0.11 g
Glutamic acid	0.28 g
Glycine	0.067 g
Proline	0.07 g
Serine	0.057 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170474, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.