Serrano peppers, seeded, raw

USDA name: Peppers, serrano, seeded, raw

29 calories in 100 g. Per 100 g, protein: 0.86 g, carbohydrates: 6.1 g, fat: 0.14 g.

Serving
1
= 100 g
29KCAL

Serrano peppers, seeded, raw, 100 g

29 calories

Protein
0.86 g
Carbs
6.1 g
Fat
0.14 g
Fiber
2.5 g
Sugars
2.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories29
% Daily Value*
Total Fat 0.14 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 6.1 g2%
Dietary Fiber 2.5 g9%
Total Sugars 2.5 g
Protein 0.86 g
Calcium 12.9 mg1%
Iron 0.057 mg0%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C105% 94.6 mg
  • Vitamin B623% 0.39 mg
  • Folate7% 28.2 µg
  • Biotin (B7)7% 2.1 µg

minerals

% of the Daily Value in this serving

  • Copper7% 0.061 mg
  • Manganese6% 0.13 mg
  • Potassium5% 225 mg
  • Magnesium3% 12.7 mg
  • Phosphorus2% 24.3 mg
  • Zinc1% 0.14 mg
  • Calcium1% 12.9 mg

Little or none: Iron, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 17 of 900 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 867 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in serrano peppers, seeded, raw?
100 g: 29 calories; protein: 0.86 g, carbohydrates: 6.1 g, fat: 0.14 g.
How much protein is in serrano peppers, seeded, raw?
0.86 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in serrano peppers, seeded, raw?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Water92.4 g
Energy (Atwater General Factors)29.2 kcal
Nitrogen0.14 g
Protein0.86 g
Total lipid (fat)0.14 g
Ash0.49 g
Carbohydrate, by difference6.1 g
Fiber, total dietary2.5 g
Sugars, Total2.5 g
Sucrose0 g
Glucose1.3 g
Fructose1.2 g
Lactose0 g
Maltose0 g
Calcium, Ca12.9 mg
Iron, Fe0.057 mg
Magnesium, Mg12.7 mg
Phosphorus, P24.3 mg
Potassium, K225 mg
Sodium, Na0 mg
Zinc, Zn0.14 mg
Copper, Cu0.061 mg
Manganese, Mn0.13 mg
Vitamin C, total ascorbic acid94.6 mg
Vitamin B-60.39 mg
Biotin2.1 µg
Folate, total28.2 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2747663, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.