Frozen turnips, boiled, drained, without salt

USDA name: Turnips, frozen, cooked, boiled, drained, without salt

36 calories in 1 cup (156 g). Per 100 g, protein: 1.5 g, carbohydrates: 4.3 g, fat: 0.24 g.

Serving
1
= 156 g
36KCAL

Frozen turnips, boiled, drained, without salt, 1 cup

36 calories

Protein
2.4 g
Carbs
6.8 g
Fat
0.37 g
Fiber
3.1 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (156 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0.039 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 56.2 mg2%
Total Carbohydrate 6.8 g2%
Dietary Fiber 3.1 g11%
Total Sugars 3.7 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 1.5 mg8%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg
  • Vitamin B66% 0.1 mg
  • Niacin (B3)5% 0.87 mg
  • Thiamin (B1)5% 0.055 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Riboflavin (B2)3% 0.044 mg
  • Folate3% 12.5 µg
  • Choline2% 13.6 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.098 mg
  • Iron8% 1.5 mg
  • Manganese7% 0.16 mg
  • Potassium6% 284 mg
  • Magnesium5% 21.8 mg
  • Calcium4% 49.9 mg
  • Phosphorus3% 40.6 mg
  • Zinc3% 0.31 mg
  • Sodium2% 56.2 mg
  • Selenium2% 0.94 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.34 g
  • Aspartic acid0.17 g
  • Isoleucine•0.097 g
  • Lysine•0.095 g
  • Alanine0.092 g
  • Leucine•0.089 g
  • Valine•0.08 g
  • Serine0.076 g
  • Proline0.07 g
  • Glycine0.066 g
  • Threonine•0.066 g
  • Arginine0.064 g
  • Phenylalanine•0.047 g
  • Histidine•0.037 g
  • Tyrosine0.036 g
  • Methionine•0.03 g
  • Tryptophan•0.023 g
  • Cystine0.014 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 80%

    Same value as 1 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 2 of 893 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 21 of 893 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 5 of 901 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 5 of 901 other records.

    leastmost

Questions

How many calories are in frozen turnips, boiled, drained, without salt?
1 cup (156 g): 36 calories; protein: 2.4 g, carbohydrates: 6.8 g, fat: 0.37 g.
How much protein is in frozen turnips, boiled, drained, without salt?
1.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in frozen turnips, boiled, drained, without salt?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water93.6 g
Energy23 kcal
Energy96 kj
Protein1.5 g
Total lipid (fat)0.24 g
Ash0.28 g
Carbohydrate, by difference4.3 g
Fiber, total dietary2 g
Total Sugars2.4 g
Calcium, Ca32 mg
Iron, Fe0.98 mg
Magnesium, Mg14 mg
Phosphorus, P26 mg
Potassium, K182 mg
Sodium, Na36 mg
Zinc, Zn0.2 mg
Copper, Cu0.063 mg
Manganese, Mn0.1 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.035 mg
Riboflavin0.028 mg
Niacin0.56 mg
Pantothenic acid0.14 mg
Vitamin B-60.067 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total8.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.025 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.023 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.001 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.028 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.015 g
Threonine0.042 g
Isoleucine0.062 g
Leucine0.057 g
Lysine0.061 g
Methionine0.019 g
Cystine0.009 g
Phenylalanine0.03 g
Tyrosine0.023 g
Valine0.051 g
Arginine0.041 g
Histidine0.024 g
Alanine0.059 g
Aspartic acid0.11 g
Glutamic acid0.22 g
Glycine0.042 g
Proline0.045 g
Serine0.049 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170060, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.