Red cabbage, boiled, with salt

USDA name: Cabbage, red, cooked, boiled, drained, with salt

6 calories in 1 leaf (22 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.9 g, fat: 0.09 g.

Serving
1
= 22 g
6KCAL

Red cabbage, boiled, with salt, 1 leaf

6 calories

Protein
0.33 g
Carbs
1.5 g
Fat
0.02 g
Fiber
0.57 g
Sugars
0.73 g

Nutrition Facts

Serving size1 leaf (22 g)
Amount per serving
Calories6
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 53.7 mg2%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.57 g2%
Total Sugars 0.73 g
Protein 0.33 g
Vitamin D 0 mcg0%
Calcium 9.2 mg1%
Iron 0.15 mg1%
Potassium 57.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K9% 10.5 µg
  • Vitamin B63% 0.05 mg
  • Vitamin C3% 2.4 mg
  • Folate1% 5.3 µg
  • Thiamin (B1)1% 0.016 mg
  • Riboflavin (B2)1% 0.013 mg
  • Pantothenic acid (B5)1% 0.034 mg
  • Niacin (B3)1% 0.084 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium2% 53.7 mg
  • Manganese2% 0.049 mg
  • Copper1% 0.012 mg
  • Potassium1% 57.6 mg
  • Selenium1% 0.51 µg
  • Magnesium1% 3.7 mg
  • Iron1% 0.15 mg
  • Calcium1% 9.2 mg
  • Phosphorus1% 7.3 mg
  • Zinc1% 0.055 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.076 g
  • Aspartic acid0.032 g
  • Arginine0.019 g
  • Serine0.014 g
  • Proline0.012 g
  • Lysine•0.011 g
  • Alanine0.011 g
  • Valine•0.011 g
  • Leucine•0.011 g
  • Threonine•0.009 g
  • Phenylalanine•0.008 g
  • Glycine0.008 g
  • Isoleucine•0.008 g
  • Histidine•0.006 g
  • Tyrosine0.005 g
  • Methionine•0.003 g
  • Cystine0.003 g
  • Tryptophan•0.003 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 17 of 893 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 7 of 900 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 2 of 598 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 14 of 901 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 17 of 893 other records.

    leastmost

Questions

How many calories are in red cabbage, boiled, with salt?
1 leaf (22 g): 6 calories; protein: 0.33 g, carbohydrates: 1.5 g, fat: 0.02 g.
How much protein is in red cabbage, boiled, with salt?
1.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in red cabbage, boiled, with salt?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water90.8 g
Energy29 kcal
Energy122 kj
Protein1.5 g
Total lipid (fat)0.09 g
Ash0.62 g
Carbohydrate, by difference6.9 g
Fiber, total dietary2.6 g
Total Sugars3.3 g
Sucrose0.71 g
Glucose1.4 g
Fructose1.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca42 mg
Iron, Fe0.66 mg
Magnesium, Mg17 mg
Phosphorus, P33 mg
Potassium, K262 mg
Sodium, Na244 mg
Zinc, Zn0.25 mg
Copper, Cu0.054 mg
Manganese, Mn0.22 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid10.8 mg
Thiamin0.071 mg
Riboflavin0.06 mg
Niacin0.38 mg
Pantothenic acid0.15 mg
Vitamin B-60.23 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)47.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.019 g
PUFA 18:30.024 g
PUFA 20:40 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.013 g
Threonine0.041 g
Isoleucine0.036 g
Leucine0.049 g
Lysine0.051 g
Methionine0.014 g
Cystine0.013 g
Phenylalanine0.038 g
Tyrosine0.023 g
Valine0.05 g
Arginine0.088 g
Histidine0.026 g
Alanine0.05 g
Aspartic acid0.14 g
Glutamic acid0.35 g
Glycine0.036 g
Proline0.056 g
Serine0.062 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168515, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.