How many calories are in boiled purslane, with salt?

1 cup (115 g): 21 calories; protein: 1.7 g, carbohydrates: 4.1 g, fat: 0.22 g.

How much protein is in boiled purslane, with salt?

1.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in boiled purslane, with salt?

estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boiled purslane, with salt

USDA name: Purslane, cooked, boiled, drained, with salt

21 calories in 1 cup (115 g). Per 100 g, protein: 1.5 g, carbohydrates: 3.5 g, fat: 0.19 g.

Serving

= 115 g

Boiled purslane, with salt, 1 cup

21 calories

Protein: 1.7 g
Carbs: 4.1 g
Fat: 0.22 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (115 g)

Amount per serving
Calories21

% Daily Value*

Total Fat 0.22 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 322 mg14%

Total Carbohydrate 4.1 g1%

Protein 1.7 g

Vitamin D 0 mcg0%

Calcium 89.7 mg7%

Iron 0.89 mg5%

Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12.1 mg
Vitamin A12% 107 µg
Riboflavin (B2)8% 0.1 mg
Vitamin B65% 0.081 mg
Niacin (B3)3% 0.53 mg
Thiamin (B1)3% 0.036 mg
Folate3% 10.3 µg
Pantothenic acid (B5)1% 0.041 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium18% 77 mg
Manganese15% 0.35 mg
Copper15% 0.13 mg
Sodium14% 322 mg
Potassium12% 561 mg
Calcium7% 89.7 mg
Iron5% 0.89 mg
Phosphorus3% 42.5 mg
Selenium2% 1 µg
Zinc2% 0.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.25 g
Leucine•0.1 g
Aspartic acid0.089 g
Valine•0.083 g
Proline0.081 g
Lysine•0.075 g
Phenylalanine•0.067 g
Alanine0.066 g
Arginine0.066 g
Isoleucine•0.061 g
Threonine•0.058 g
Glycine0.053 g
Serine0.052 g
Tyrosine0.028 g
Histidine•0.026 g
Tryptophan•0.018 g
Methionine•0.016 g
Cystine0.012 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 16 of 893 other records.
leastmost
Potassium
Higher than 87%
Same value as 2 of 901 other records.
leastmost
Sodium
Higher than 87%
Same value as 1 of 900 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 3 of 893 other records.
leastmost
Calcium
Higher than 84%
Same value as 2 of 901 other records.
leastmost
Total fat
Lower than 68%
Same value as 17 of 893 other records.
leastmost

Questions

How many calories are in boiled purslane, with salt?: 1 cup (115 g): 21 calories; protein: 1.7 g, carbohydrates: 4.1 g, fat: 0.22 g.
How much protein is in boiled purslane, with salt?: 1.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in boiled purslane, with salt?: estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 53 reported nutrients, per 100 g+

Water	93.5 g
Energy	18 kcal
Energy	75 kj
Protein	1.5 g
Total lipid (fat)	0.19 g
Ash	1.3 g
Carbohydrate, by difference	3.5 g
Calcium, Ca	78 mg
Iron, Fe	0.77 mg
Magnesium, Mg	67 mg
Phosphorus, P	37 mg
Potassium, K	488 mg
Sodium, Na	280 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.31 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	10.5 mg
Thiamin	0.031 mg
Riboflavin	0.09 mg
Niacin	0.46 mg
Pantothenic acid	0.036 mg
Vitamin B-6	0.07 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0 µg
Vitamin A, RAE	93 µg
Retinol	0 µg
Vitamin A, IU	1,852 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g
Threonine	0.05 g
Isoleucine	0.053 g
Leucine	0.091 g
Lysine	0.065 g
Methionine	0.014 g
Cystine	0.01 g
Phenylalanine	0.058 g
Tyrosine	0.024 g
Valine	0.072 g
Arginine	0.057 g
Histidine	0.023 g
Alanine	0.057 g
Aspartic acid	0.077 g
Glutamic acid	0.22 g
Glycine	0.046 g
Proline	0.07 g
Serine	0.045 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170121, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.