Purslane, raw

9 calories in 1 cup (43 g). Per 100 g, protein: 2 g, carbohydrates: 3.4 g, fat: 0.36 g.

Serving
1
= 43 g
9KCAL

Purslane, raw, 1 cup

9 calories

Protein
0.87 g
Carbs
1.5 g
Fat
0.15 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (43 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.15 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.4 mg1%
Total Carbohydrate 1.5 g1%
Protein 0.87 g
Vitamin D 0 mcg0%
Calcium 27.9 mg2%
Iron 0.86 mg5%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin B62% 0.031 mg
  • Thiamin (B1)2% 0.02 mg
  • Folate1% 5.2 µg
  • Niacin (B3)1% 0.21 mg
  • Choline1% 5.5 mg

Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium7% 29.2 mg
  • Manganese6% 0.13 mg
  • Copper5% 0.049 mg
  • Iron5% 0.86 mg
  • Potassium5% 212 mg
  • Calcium2% 27.9 mg
  • Phosphorus2% 18.9 mg
  • Sodium1% 19.4 mg
  • Selenium1% 0.39 µg
  • Zinc1% 0.073 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 1 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 4 of 893 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 3 of 867 other records.

    leastmost

Questions

How many calories are in purslane, raw?
1 cup (43 g): 9 calories; protein: 0.87 g, carbohydrates: 1.5 g, fat: 0.15 g.
How much protein is in purslane, raw?
2 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in purslane, raw?
estimated 3.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 38 reported nutrients, per 100 g+
Water92.9 g
Energy20 kcal
Energy84 kj
Protein2 g
Total lipid (fat)0.36 g
Ash1.4 g
Carbohydrate, by difference3.4 g
Calcium, Ca65 mg
Iron, Fe2 mg
Magnesium, Mg68 mg
Phosphorus, P44 mg
Potassium, K494 mg
Sodium, Na45 mg
Zinc, Zn0.17 mg
Copper, Cu0.11 mg
Manganese, Mn0.3 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.047 mg
Riboflavin0.11 mg
Niacin0.48 mg
Pantothenic acid0.036 mg
Vitamin B-60.073 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total12.8 mg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU1,320 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169274, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.