Swiss chard, boiled, with salt
USDA name: Chard, swiss, cooked, boiled, drained, with salt
35 calories in 1 cup, chopped (175 g). 1.9 g protein, 4.1 g carbs and 0.08 g fat per 100 g.
Swiss chard, boiled, with salt, 1 cup, chopped
35 calories
- Protein
- 3.3 g
- Carbs
- 7.2 g
- Fat
- 0.14 g
- Fiber
- 3.7 g
- Sugars
- 1.9 g
Nutrition Facts
Calories35
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K477% 573 µg
- Vitamin A60% 536 µg
- Vitamin C35% 31.5 mg
- Vitamin E22% 3.3 mg
- Riboflavin (B2)12% 0.15 mg
- Choline9% 50.2 mg
- Vitamin B69% 0.15 mg
- Pantothenic acid (B5)6% 0.29 mg
- Thiamin (B1)5% 0.06 mg
- Folate4% 15.8 µg
- Niacin (B3)4% 0.63 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Magnesium36% 151 mg
- Copper32% 0.29 mg
- Sodium32% 726 mg
- Manganese25% 0.58 mg
- Iron22% 4 mg
- Potassium20% 961 mg
- Calcium8% 102 mg
- Zinc5% 0.58 mg
- Phosphorus5% 57.8 mg
- Selenium3% 1.6 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Isoleucine•0.27 g
- Leucine•0.24 g
- Arginine0.21 g
- Phenylalanine•0.2 g
- Valine•0.2 g
- Lysine•0.18 g
- Threonine•0.15 g
- Histidine•0.066 g
- Methionine•0.035 g
- Tryptophan•0.032 g
How it compares
Against the 894 foods in Vegetables and Vegetable Products, per 100 g.
Total fat
Lower than 96%
leastmostSodium
Higher than 94%
leastmostPotassium
Higher than 90%
leastmostIron
Higher than 89%
leastmostCalories
Lower than 84%
leastmostCalcium
Higher than 78%
leastmost
Questions
- How many calories are in swiss chard, boiled, with salt?
- 1 cup, chopped (175 g) has 35 calories, 3.3 g of protein, 7.2 g of carbohydrates and 0.14 g of fat.
- How much protein is in swiss chard, boiled, with salt?
- 1.9 g per 100 g, which is 38% of its calories.
- How many net carbs are in swiss chard, boiled, with salt?
- 2 g per 100 g: 4.1 g of carbohydrates minus 2.1 g of fiber.
All 60 nutrients, per 100 g+
| Water | 92.7 g |
| Energy | 20 kcal |
| Energy | 84 kj |
| Protein | 1.9 g |
| Total lipid (fat) | 0.08 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 549 mg |
| Sodium, Na | 415 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.33 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.086 mg |
| Niacin | 0.36 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 28.7 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 306 µg |
| Retinol | 0 µg |
| Carotene, beta | 3,652 µg |
| Carotene, alpha | 45 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6,124 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 11,015 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 327 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.018 g |
| Threonine | 0.086 g |
| Isoleucine | 0.15 g |
| Leucine | 0.14 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.11 g |
| Valine | 0.11 g |
| Arginine | 0.12 g |
| Histidine | 0.038 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169343, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.