Canned seasoned snap beans

USDA name: Beans, snap, canned, all styles, seasoned, solids and liquids

18 calories in 0.5 cup (114 g). Per 100 g, protein: 0.83 g, carbohydrates: 3.5 g, fat: 0.2 g.

Serving
1
= 114 g
18KCAL

Canned seasoned snap beans, 0.5 cup

18 calories

Protein
0.95 g
Carbs
4 g
Fat
0.23 g
Fiber
1.7 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (114 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.051 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 425 mg18%
Total Carbohydrate 4 g1%
Dietary Fiber 1.7 g6%
Protein 0.95 g
Vitamin D 0 mcg0%
Calcium 25.1 mg2%
Iron 0.54 mg3%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 20.5 µg
  • Riboflavin (B2)4% 0.056 mg
  • Vitamin C4% 3.5 mg
  • Vitamin A3% 29.6 µg
  • Vitamin B63% 0.05 mg
  • Thiamin (B1)2% 0.029 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Niacin (B3)2% 0.27 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium18% 425 mg
  • Manganese15% 0.36 mg
  • Copper8% 0.068 mg
  • Magnesium4% 14.8 mg
  • Iron3% 0.54 mg
  • Potassium2% 106 mg
  • Calcium2% 25.1 mg
  • Phosphorus1% 18.2 mg
  • Zinc1% 0.16 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Glutamic acid0.098 g
  • Leucine•0.058 g
  • Serine0.051 g
  • Valine•0.047 g
  • Lysine•0.046 g
  • Alanine0.043 g
  • Threonine•0.041 g
  • Arginine0.039 g
  • Proline0.035 g
  • Glycine0.034 g
  • Isoleucine•0.034 g
  • Phenylalanine•0.034 g
  • Tyrosine0.022 g
  • Histidine•0.018 g
  • Methionine•0.011 g
  • Tryptophan•0.01 g
  • Cystine0.009 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 900 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 16 of 893 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 7 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 5 of 867 other records.

    leastmost

Questions

How many calories are in canned seasoned snap beans?
0.5 cup (114 g): 18 calories; protein: 0.95 g, carbohydrates: 4 g, fat: 0.23 g.
How much protein is in canned seasoned snap beans?
0.83 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in canned seasoned snap beans?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water94.3 g
Energy16 kcal
Energy67 kj
Protein0.83 g
Total lipid (fat)0.2 g
Ash1.2 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.5 g
Calcium, Ca22 mg
Iron, Fe0.47 mg
Magnesium, Mg13 mg
Phosphorus, P16 mg
Potassium, K93 mg
Sodium, Na373 mg
Zinc, Zn0.14 mg
Copper, Cu0.06 mg
Manganese, Mn0.31 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.025 mg
Riboflavin0.049 mg
Niacin0.23 mg
Pantothenic acid0.098 mg
Vitamin B-60.044 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol0 µg
Vitamin A, IU525 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.045 g
SFA 14:00 g
SFA 16:00.037 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.039 g
PUFA 18:30.063 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.036 g
Isoleucine0.03 g
Leucine0.051 g
Lysine0.04 g
Methionine0.01 g
Cystine0.008 g
Phenylalanine0.03 g
Tyrosine0.019 g
Valine0.041 g
Arginine0.034 g
Histidine0.016 g
Alanine0.038 g
Aspartic acid0.12 g
Glutamic acid0.086 g
Glycine0.03 g
Proline0.031 g
Serine0.045 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169144, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.