How many calories are in potatoes, frozen, whole, cooked, boiled, drained, without salt?

100 g: 65 calories; protein: 2 g, carbohydrates: 14.5 g, fat: 0.13 g.

How much protein is in potatoes, frozen, whole, cooked, boiled, drained, without salt?

2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in potatoes, frozen, whole, cooked, boiled, drained, without salt?

13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Potatoes, frozen, whole, cooked, boiled, drained, without salt

65 calories in 100 g. Per 100 g, protein: 2 g, carbohydrates: 14.5 g, fat: 0.13 g.

Serving

= 100 g

Potatoes, frozen, whole, cooked, boiled, drained, without salt, 100 g

65 calories

Protein: 2 g
Carbs: 14.5 g
Fat: 0.13 g
Fiber: 1.4 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories65

% Daily Value*

Total Fat 0.13 g0%

Saturated Fat 0.034 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 14.5 g5%

Dietary Fiber 1.4 g5%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 7 mg1%

Iron 0.84 mg5%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.2 mg
Vitamin C10% 9.4 mg
Thiamin (B1)9% 0.1 mg
Niacin (B3)8% 1.3 mg
Pantothenic acid (B5)6% 0.28 mg
Folate2% 8 µg
Riboflavin (B2)2% 0.025 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper9% 0.078 mg
Manganese8% 0.18 mg
Potassium6% 287 mg
Iron5% 0.84 mg
Magnesium3% 11 mg
Zinc2% 0.25 mg
Phosphorus2% 26 mg
Sodium1% 20 mg
Calcium1% 7 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.48 g
Glutamic acid0.33 g
Lysine•0.12 g
Leucine•0.12 g
Valine•0.11 g
Arginine0.091 g
Phenylalanine•0.088 g
Serine0.086 g
Isoleucine•0.08 g
Tyrosine0.073 g
Threonine•0.072 g
Proline0.071 g
Alanine0.061 g
Glycine0.059 g
Histidine•0.043 g
Methionine•0.031 g
Tryptophan•0.031 g
Cystine0.025 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 89%
Same value as 9 of 901 other records.
leastmost
Total fat
Lower than 80%
Same value as 15 of 893 other records.
leastmost
Fiber
Lower than 80%
Same value as 22 of 799 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 68%
Same value as 3 of 893 other records.
leastmost
Sodium
Lower than 58%
Same value as 9 of 900 other records.
leastmost

Questions

How many calories are in potatoes, frozen, whole, cooked, boiled, drained, without salt?: 100 g: 65 calories; protein: 2 g, carbohydrates: 14.5 g, fat: 0.13 g.
How much protein is in potatoes, frozen, whole, cooked, boiled, drained, without salt?: 2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, frozen, whole, cooked, boiled, drained, without salt?: 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+

Water	82.8 g
Energy	65 kcal
Energy	272 kj
Protein	2 g
Total lipid (fat)	0.13 g
Ash	0.57 g
Carbohydrate, by difference	14.5 g
Fiber, total dietary	1.4 g
Calcium, Ca	7 mg
Iron, Fe	0.84 mg
Magnesium, Mg	11 mg
Phosphorus, P	26 mg
Potassium, K	287 mg
Sodium, Na	20 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.18 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	9.4 mg
Thiamin	0.1 mg
Riboflavin	0.025 mg
Niacin	1.3 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.034 g
SFA 10:0	0.001 g
SFA 12:0	0.004 g
SFA 14:0	0.001 g
SFA 16:0	0.021 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.003 g
MUFA 16:1	0.001 g
MUFA 18:1	0.001 g
Fatty acids, total polyunsaturated	0.056 g
PUFA 18:2	0.042 g
PUFA 18:3	0.013 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.031 g
Threonine	0.072 g
Isoleucine	0.08 g
Leucine	0.12 g
Lysine	0.12 g
Methionine	0.031 g
Cystine	0.025 g
Phenylalanine	0.088 g
Tyrosine	0.073 g
Valine	0.11 g
Arginine	0.091 g
Histidine	0.043 g
Alanine	0.061 g
Aspartic acid	0.48 g
Glutamic acid	0.33 g
Glycine	0.059 g
Proline	0.071 g
Serine	0.086 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170049, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.