How many calories are in sprouted pinto beans, boiled, with salt?

100 g: 20 calories; protein: 1.9 g, carbohydrates: 3.5 g, fat: 0.32 g.

How much protein is in sprouted pinto beans, boiled, with salt?

1.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in sprouted pinto beans, boiled, with salt?

estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Sprouted pinto beans, boiled, with salt

USDA name: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

20 calories in 100 g. Per 100 g, protein: 1.9 g, carbohydrates: 3.5 g, fat: 0.32 g.

Serving

= 100 g

Sprouted pinto beans, boiled, with salt, 100 g

20 calories

Protein: 1.9 g
Carbs: 3.5 g
Fat: 0.32 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories20

% Daily Value*

Total Fat 0.32 g0%

Saturated Fat 0.039 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 287 mg12%

Total Carbohydrate 3.5 g1%

Protein 1.9 g

Vitamin D 0 mcg0%

Calcium 15 mg1%

Iron 0.66 mg4%

Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate7% 29 µg
Vitamin C7% 6.1 mg
Thiamin (B1)6% 0.067 mg
Pantothenic acid (B5)5% 0.23 mg
Riboflavin (B2)5% 0.059 mg
Niacin (B3)5% 0.72 mg
Vitamin B63% 0.054 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium12% 287 mg
Copper12% 0.11 mg
Manganese5% 0.12 mg
Magnesium4% 18 mg
Iron4% 0.66 mg
Phosphorus2% 30 mg
Potassium2% 98 mg
Zinc2% 0.17 mg
Calcium1% 15 mg
Selenium1% 0.6 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.24 g
Glutamic acid0.23 g
Leucine•0.13 g
Lysine•0.11 g
Arginine0.1 g
Serine0.099 g
Valine•0.095 g
Phenylalanine•0.094 g
Isoleucine•0.082 g
Threonine•0.078 g
Alanine0.077 g
Proline0.075 g
Glycine0.064 g
Tyrosine0.064 g
Histidine•0.052 g
Cystine0.021 g
Methionine•0.019 g
Tryptophan•0.019 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 3 of 901 other records.
leastmost
Sodium
Higher than 88%
Same value as 1 of 900 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 3 of 893 other records.
leastmost
Calories
Lower than 81%
Same value as 27 of 893 other records.
leastmost
Calcium
Lower than 72%
Same value as 23 of 901 other records.
leastmost
Vitamin C
Lower than 69%
Same value as 4 of 867 other records.
leastmost

Questions

How many calories are in sprouted pinto beans, boiled, with salt?: 100 g: 20 calories; protein: 1.9 g, carbohydrates: 3.5 g, fat: 0.32 g.
How much protein is in sprouted pinto beans, boiled, with salt?: 1.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in sprouted pinto beans, boiled, with salt?: estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+

Water	93.4 g
Energy	20 kcal
Energy	82 kj
Protein	1.9 g
Total lipid (fat)	0.32 g
Ash	0.93 g
Carbohydrate, by difference	3.5 g
Calcium, Ca	15 mg
Iron, Fe	0.66 mg
Magnesium, Mg	18 mg
Phosphorus, P	30 mg
Potassium, K	98 mg
Sodium, Na	287 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.12 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	6.1 mg
Thiamin	0.067 mg
Riboflavin	0.059 mg
Niacin	0.72 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.054 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.039 g
SFA 16:0	0.034 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.024 g
MUFA 18:1	0.024 g
Fatty acids, total polyunsaturated	0.18 g
PUFA 18:2	0.067 g
PUFA 18:3	0.12 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.019 g
Threonine	0.078 g
Isoleucine	0.082 g
Leucine	0.13 g
Lysine	0.11 g
Methionine	0.019 g
Cystine	0.021 g
Phenylalanine	0.094 g
Tyrosine	0.064 g
Valine	0.095 g
Arginine	0.1 g
Histidine	0.052 g
Alanine	0.077 g
Aspartic acid	0.24 g
Glutamic acid	0.23 g
Glycine	0.064 g
Proline	0.075 g
Serine	0.099 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169319, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.