Canned onions, solids and liquids

USDA name: Onions, canned, solids and liquids

12 calories in 1 onion (63 g). Per 100 g, protein: 0.85 g, carbohydrates: 4 g, fat: 0.09 g.

Serving
1
= 63 g
12KCAL

Canned onions, solids and liquids, 1 onion

12 calories

Protein
0.54 g
Carbs
2.5 g
Fat
0.057 g
Fiber
0.76 g
Sugars
1.4 g

Nutrition Facts

Serving size1 onion (63 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.057 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 234 mg10%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.76 g3%
Total Sugars 1.4 g
Protein 0.54 g
Vitamin D 0 mcg0%
Calcium 28.4 mg2%
Iron 0.082 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.086 mg
  • Vitamin C3% 2.7 mg
  • Thiamin (B1)2% 0.02 mg
  • Folate2% 6.3 µg
  • Pantothenic acid (B5)1% 0.061 mg

Little or none: Vitamin E, Riboflavin (B2), Niacin (B3), Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 234 mg
  • Copper4% 0.035 mg
  • Manganese3% 0.064 mg
  • Calcium2% 28.4 mg
  • Zinc2% 0.18 mg
  • Potassium1% 69.9 mg
  • Phosphorus1% 17.6 mg
  • Magnesium1% 3.8 mg

Little or none: Iron, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.083 g
  • Arginine0.069 g
  • Aspartic acid0.028 g
  • Lysine•0.025 g
  • Glycine0.021 g
  • Isoleucine•0.018 g
  • Leucine•0.018 g
  • Proline0.016 g
  • Serine0.015 g
  • Alanine0.014 g
  • Phenylalanine•0.013 g
  • Threonine•0.013 g
  • Tyrosine0.013 g
  • Valine•0.012 g
  • Cystine0.009 g
  • Histidine•0.008 g
  • Tryptophan•0.008 g
  • Methionine•0.004 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 900 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 17 of 893 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 3 of 901 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

Questions

How many calories are in canned onions, solids and liquids?
1 onion (63 g): 12 calories; protein: 0.54 g, carbohydrates: 2.5 g, fat: 0.057 g.
How much protein is in canned onions, solids and liquids?
0.85 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in canned onions, solids and liquids?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water94.1 g
Energy19 kcal
Energy78 kj
Protein0.85 g
Total lipid (fat)0.09 g
Ash0.94 g
Carbohydrate, by difference4 g
Fiber, total dietary1.2 g
Total Sugars2.2 g
Calcium, Ca45 mg
Iron, Fe0.13 mg
Magnesium, Mg6 mg
Phosphorus, P28 mg
Potassium, K111 mg
Sodium, Na371 mg
Zinc, Zn0.29 mg
Copper, Cu0.055 mg
Manganese, Mn0.1 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.032 mg
Riboflavin0.006 mg
Niacin0.061 mg
Pantothenic acid0.097 mg
Vitamin B-60.14 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.014 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.036 g
PUFA 18:20.034 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.02 g
Isoleucine0.029 g
Leucine0.028 g
Lysine0.039 g
Methionine0.007 g
Cystine0.015 g
Phenylalanine0.021 g
Tyrosine0.02 g
Valine0.019 g
Arginine0.11 g
Histidine0.013 g
Alanine0.023 g
Aspartic acid0.044 g
Glutamic acid0.13 g
Glycine0.034 g
Proline0.025 g
Serine0.024 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170003, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.