Frozen chopped onions, unprepared

USDA name: Onions, frozen, chopped, unprepared

28 calories in 0.33 package (10 oz) (95 g). Per 100 g, protein: 0.79 g, carbohydrates: 6.8 g, fat: 0.1 g.

Serving
1
= 95 g
28KCAL

Frozen chopped onions, unprepared, 0.33 package (10 oz)

28 calories

Protein
0.75 g
Carbs
6.5 g
Fat
0.095 g
Fiber
1.7 g
Sugars
—

Nutrition Facts

Serving size0.33 package (10 oz) (95 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.095 g0%
Saturated Fat 0.016 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11.4 mg0%
Total Carbohydrate 6.5 g2%
Dietary Fiber 1.7 g6%
Protein 0.75 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 0.31 mg2%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B64% 0.071 mg
  • Folate4% 16.1 µg
  • Vitamin C3% 3.1 mg
  • Thiamin (B1)2% 0.029 mg
  • Riboflavin (B2)2% 0.026 mg
  • Pantothenic acid (B5)2% 0.097 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.07 mg
  • Potassium3% 118 mg
  • Copper2% 0.018 mg
  • Iron2% 0.31 mg
  • Phosphorus2% 20.9 mg
  • Magnesium2% 6.7 mg
  • Calcium1% 16.1 mg
  • Selenium1% 0.38 µg
  • Zinc1% 0.067 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.12 g
  • Arginine0.1 g
  • Aspartic acid0.041 g
  • Lysine•0.036 g
  • Glycine0.031 g
  • Isoleucine•0.027 g
  • Leucine•0.027 g
  • Proline0.024 g
  • Serine0.022 g
  • Alanine0.021 g
  • Phenylalanine•0.019 g
  • Tyrosine0.019 g
  • Threonine•0.018 g
  • Valine•0.017 g
  • Cystine0.013 g
  • Histidine•0.012 g
  • Tryptophan•0.01 g
  • Methionine•0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 2 of 901 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 901 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 2 of 867 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 12 of 900 other records.

    leastmost

Questions

How many calories are in frozen chopped onions, unprepared?
0.33 package (10 oz) (95 g): 28 calories; protein: 0.75 g, carbohydrates: 6.5 g, fat: 0.095 g.
How much protein is in frozen chopped onions, unprepared?
0.79 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frozen chopped onions, unprepared?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water92 g
Energy29 kcal
Energy122 kj
Protein0.79 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference6.8 g
Fiber, total dietary1.8 g
Calcium, Ca17 mg
Iron, Fe0.33 mg
Magnesium, Mg7 mg
Phosphorus, P22 mg
Potassium, K124 mg
Sodium, Na12 mg
Zinc, Zn0.07 mg
Copper, Cu0.019 mg
Manganese, Mn0.074 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.03 mg
Riboflavin0.027 mg
Niacin0.15 mg
Pantothenic acid0.1 mg
Vitamin B-60.075 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU35 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.017 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.015 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.039 g
PUFA 18:20.037 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.019 g
Isoleucine0.028 g
Leucine0.028 g
Lysine0.038 g
Methionine0.007 g
Cystine0.014 g
Phenylalanine0.02 g
Tyrosine0.02 g
Valine0.018 g
Arginine0.11 g
Histidine0.013 g
Alanine0.022 g
Aspartic acid0.043 g
Glutamic acid0.13 g
Glycine0.033 g
Proline0.025 g
Serine0.023 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170410, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.