Canned white sweet corn, regular pack

USDA name: Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

164 calories in 1 cup (256 g). Per 100 g, protein: 1.9 g, carbohydrates: 15.4 g, fat: 0.5 g.

Serving
1
= 256 g
164KCAL

Canned white sweet corn, regular pack, 1 cup

164 calories

Protein
5 g
Carbs
39.4 g
Fat
1.3 g
Fiber
4.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 545 mg24%
Total Carbohydrate 39.4 g14%
Dietary Fiber 4.4 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)27% 1.3 mg
  • Folate24% 97.3 µg
  • Vitamin C16% 14.1 mg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B66% 0.095 mg
  • Thiamin (B1)6% 0.067 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 545 mg
  • Copper16% 0.14 mg
  • Phosphorus10% 131 mg
  • Magnesium10% 41 mg
  • Potassium9% 420 mg
  • Zinc8% 0.92 mg
  • Iron6% 1 mg
  • Manganese4% 0.084 mg
  • Selenium3% 1.5 µg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.99 g
  • Leucine•0.54 g
  • Alanine0.46 g
  • Proline0.45 g
  • Aspartic acid0.38 g
  • Valine•0.29 g
  • Serine0.24 g
  • Phenylalanine•0.23 g
  • Lysine•0.21 g
  • Arginine0.2 g
  • Isoleucine•0.2 g
  • Threonine•0.2 g
  • Glycine0.19 g
  • Tyrosine0.19 g
  • Histidine•0.14 g
  • Methionine•0.1 g
  • Cystine0.041 g
  • Tryptophan•0.036 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 14 of 901 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 901 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 11 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 1 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 6 of 867 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 20 of 893 other records.

    leastmost

Questions

How many calories are in canned white sweet corn, regular pack?
1 cup (256 g): 164 calories; protein: 5 g, carbohydrates: 39.4 g, fat: 1.3 g.
How much protein is in canned white sweet corn, regular pack?
1.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in canned white sweet corn, regular pack?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water81.3 g
Energy64 kcal
Energy268 kj
Protein1.9 g
Total lipid (fat)0.5 g
Ash0.8 g
Carbohydrate, by difference15.4 g
Fiber, total dietary1.7 g
Calcium, Ca4 mg
Iron, Fe0.41 mg
Magnesium, Mg16 mg
Phosphorus, P51 mg
Potassium, K164 mg
Sodium, Na213 mg
Zinc, Zn0.36 mg
Copper, Cu0.056 mg
Manganese, Mn0.033 mg
Selenium, Se0.6 µg
Fluoride, F18 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.026 mg
Riboflavin0.061 mg
Niacin0.94 mg
Pantothenic acid0.52 mg
Vitamin B-60.037 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.077 g
SFA 16:00.071 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.14 g
MUFA 18:10.14 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.23 g
PUFA 18:30.007 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.014 g
Threonine0.078 g
Isoleucine0.078 g
Leucine0.21 g
Lysine0.082 g
Methionine0.04 g
Cystine0.016 g
Phenylalanine0.09 g
Tyrosine0.074 g
Valine0.11 g
Arginine0.079 g
Histidine0.053 g
Alanine0.18 g
Aspartic acid0.15 g
Glutamic acid0.39 g
Glycine0.076 g
Proline0.18 g
Serine0.092 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168541, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.