Frozen spinach, unprepared

USDA name: Spinach, frozen, chopped or leaf, unprepared (Includes foods for Usda's Food Distribution Program)

45 calories in 1 cup (156 g). Per 100 g, protein: 3.6 g, carbohydrates: 4.2 g, fat: 0.57 g.

Serving
1
= 156 g
45KCAL

Frozen spinach, unprepared, 1 cup

45 calories

Protein
5.7 g
Carbs
6.6 g
Fat
0.89 g
Fiber
4.5 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (156 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.064 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 6.6 g2%
Dietary Fiber 4.5 g16%
Total Sugars 1 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 201 mg15%
Iron 2.9 mg16%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K484% 580 µg
  • Vitamin A102% 914 µg
  • Folate57% 226 µg
  • Vitamin E30% 4.5 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin B616% 0.27 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin C10% 8.6 mg
  • Choline6% 34.5 mg
  • Niacin (B3)5% 0.79 mg
  • Pantothenic acid (B5)3% 0.15 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese48% 1.1 mg
  • Magnesium28% 117 mg
  • Copper25% 0.22 mg
  • Selenium17% 9.4 µg
  • Iron16% 2.9 mg
  • Calcium15% 201 mg
  • Potassium11% 540 mg
  • Zinc8% 0.87 mg
  • Phosphorus6% 76.4 mg
  • Sodium5% 115 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.79 g
  • Arginine0.75 g
  • Aspartic acid0.67 g
  • Lysine•0.39 g
  • Glycine0.34 g
  • Alanine0.34 g
  • Threonine•0.34 g
  • Tyrosine0.34 g
  • Phenylalanine•0.32 g
  • Leucine•0.32 g
  • Proline0.31 g
  • Valine•0.28 g
  • Serine0.27 g
  • Isoleucine•0.2 g
  • Tryptophan•0.16 g
  • Methionine•0.081 g
  • Histidine•0.076 g
  • Cystine0.045 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 598 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 893 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 3 of 893 other records.

    leastmost

Questions

How many calories are in frozen spinach, unprepared?
1 cup (156 g): 45 calories; protein: 5.7 g, carbohydrates: 6.6 g, fat: 0.89 g.
How much protein is in frozen spinach, unprepared?
3.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in frozen spinach, unprepared?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water90.2 g
Energy29 kcal
Energy120 kj
Protein3.6 g
Total lipid (fat)0.57 g
Ash1.4 g
Carbohydrate, by difference4.2 g
Fiber, total dietary2.9 g
Total Sugars0.65 g
Sucrose0.24 g
Glucose0.24 g
Fructose0.18 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca129 mg
Iron, Fe1.9 mg
Magnesium, Mg75 mg
Phosphorus, P49 mg
Potassium, K346 mg
Sodium, Na74 mg
Zinc, Zn0.56 mg
Copper, Cu0.14 mg
Manganese, Mn0.7 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.094 mg
Riboflavin0.22 mg
Niacin0.51 mg
Pantothenic acid0.094 mg
Vitamin B-60.17 mg
Folate, total145 µg
Folic acid0 µg
Folate, food145 µg
Folate, DFE145 µg
Choline, total22.1 mg
Betaine117 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE586 µg
Retinol0 µg
Carotene, beta7,035 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11,726 iu
Lycopene0 µg
Lutein + zeaxanthin12,651 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)372 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.041 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.082 g
PUFA 18:20 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.22 g
Isoleucine0.13 g
Leucine0.2 g
Lysine0.25 g
Methionine0.052 g
Cystine0.029 g
Phenylalanine0.21 g
Tyrosine0.21 g
Valine0.18 g
Arginine0.48 g
Histidine0.049 g
Alanine0.22 g
Aspartic acid0.43 g
Glutamic acid0.51 g
Glycine0.22 g
Proline0.2 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169287, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.