Baked winter squash, with salt

USDA name: Squash, winter, all varieties, cooked, baked, with salt

76 calories in 1 cup, cubes (205 g). Per 100 g, protein: 0.89 g, carbohydrates: 8.8 g, fat: 0.35 g.

Serving
1
= 205 g
76KCAL

Baked winter squash, with salt, 1 cup, cubes

76 calories

Protein
1.8 g
Carbs
18.1 g
Fat
0.72 g
Fiber
5.7 g
Sugars
6.8 g

Nutrition Facts

Serving size1 cup, cubes (205 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.72 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 486 mg21%
Total Carbohydrate 18.1 g7%
Dietary Fiber 5.7 g21%
Total Sugars 6.8 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 45.1 mg3%
Iron 0.9 mg5%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A59% 535 µg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate10% 41 µg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin K8% 9 µg
  • Niacin (B3)6% 1 mg
  • Vitamin C4% 3.7 mg
  • Choline4% 21.7 mg
  • Thiamin (B1)3% 0.033 mg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 486 mg
  • Copper19% 0.17 mg
  • Manganese17% 0.38 mg
  • Potassium11% 494 mg
  • Magnesium6% 26.6 mg
  • Iron5% 0.9 mg
  • Zinc4% 0.45 mg
  • Calcium3% 45.1 mg
  • Phosphorus3% 39 mg
  • Selenium1% 0.82 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.32 g
  • Aspartic acid0.19 g
  • Leucine•0.1 g
  • Arginine0.1 g
  • Valine•0.078 g
  • Alanine0.076 g
  • Isoleucine•0.072 g
  • Phenylalanine•0.072 g
  • Serine0.072 g
  • Glycine0.068 g
  • Lysine•0.068 g
  • Proline0.066 g
  • Tyrosine0.061 g
  • Threonine•0.055 g
  • Histidine•0.035 g
  • Tryptophan•0.027 g
  • Methionine•0.023 g
  • Cystine0.016 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 92%

    Same value as 3 of 867 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 4 of 901 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 8 of 901 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 3 of 598 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 5 of 900 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 27 of 799 other records.

    leastmost

Questions

How many calories are in baked winter squash, with salt?
1 cup, cubes (205 g): 76 calories; protein: 1.8 g, carbohydrates: 18.1 g, fat: 0.72 g.
How much protein is in baked winter squash, with salt?
0.89 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in baked winter squash, with salt?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water89.2 g
Energy37 kcal
Energy154 kj
Protein0.89 g
Total lipid (fat)0.35 g
Ash0.69 g
Carbohydrate, by difference8.8 g
Fiber, total dietary2.8 g
Total Sugars3.3 g
Calcium, Ca22 mg
Iron, Fe0.44 mg
Magnesium, Mg13 mg
Phosphorus, P19 mg
Potassium, K241 mg
Sodium, Na237 mg
Zinc, Zn0.22 mg
Copper, Cu0.082 mg
Manganese, Mn0.19 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.016 mg
Riboflavin0.067 mg
Niacin0.49 mg
Pantothenic acid0.23 mg
Vitamin B-60.16 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total10.6 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE261 µg
Retinol0 µg
Carotene, beta2,793 µg
Carotene, alpha682 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5,223 iu
Lycopene0 µg
Lutein + zeaxanthin1,415 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated0.072 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.062 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10.002 g
MUFA 18:10.024 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.055 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.013 g
Threonine0.027 g
Isoleucine0.035 g
Leucine0.05 g
Lysine0.033 g
Methionine0.011 g
Cystine0.008 g
Phenylalanine0.035 g
Tyrosine0.03 g
Valine0.038 g
Arginine0.049 g
Histidine0.017 g
Alanine0.037 g
Aspartic acid0.095 g
Glutamic acid0.15 g
Glycine0.033 g
Proline0.032 g
Serine0.035 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170127, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.