Frozen zucchini, with skin, boiled, with salt

USDA name: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

31 calories in 1 cup (223 g). Per 100 g, protein: 1.1 g, carbohydrates: 3 g, fat: 0.13 g.

Serving
1
= 223 g
31KCAL

Frozen zucchini, with skin, boiled, with salt, 1 cup

31 calories

Protein
2.6 g
Carbs
6.6 g
Fat
0.29 g
Fiber
2.9 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (223 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 531 mg23%
Total Carbohydrate 6.6 g2%
Dietary Fiber 2.9 g10%
Total Sugars 3.8 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 37.9 mg3%
Iron 1.1 mg6%
Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin C9% 8.3 mg
  • Vitamin K8% 9.4 µg
  • Thiamin (B1)8% 0.091 mg
  • Riboflavin (B2)7% 0.089 mg
  • Vitamin B66% 0.1 mg
  • Niacin (B3)5% 0.86 mg
  • Folate4% 17.8 µg
  • Choline4% 21 mg
  • Vitamin A2% 20.1 µg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 531 mg
  • Manganese22% 0.51 mg
  • Copper12% 0.1 mg
  • Potassium9% 433 mg
  • Magnesium7% 29 mg
  • Iron6% 1.1 mg
  • Phosphorus4% 55.8 mg
  • Zinc4% 0.45 mg
  • Calcium3% 37.9 mg
  • Selenium1% 0.45 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.31 g
  • Glutamic acid0.27 g
  • Leucine•0.15 g
  • Lysine•0.14 g
  • Alanine0.13 g
  • Valine•0.12 g
  • Arginine0.11 g
  • Serine0.1 g
  • Glycine0.096 g
  • Isoleucine•0.091 g
  • Phenylalanine•0.089 g
  • Proline0.08 g
  • Tyrosine0.069 g
  • Threonine•0.062 g
  • Histidine•0.056 g
  • Methionine•0.036 g
  • Cystine0.027 g
  • Tryptophan•0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 12 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 893 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 17 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 5 of 867 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 15 of 893 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 4 of 901 other records.

    leastmost

Questions

How many calories are in frozen zucchini, with skin, boiled, with salt?
1 cup (223 g): 31 calories; protein: 2.6 g, carbohydrates: 6.6 g, fat: 0.29 g.
How much protein is in frozen zucchini, with skin, boiled, with salt?
1.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in frozen zucchini, with skin, boiled, with salt?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water94.7 g
Energy14 kcal
Energy61 kj
Protein1.1 g
Total lipid (fat)0.13 g
Ash1 g
Carbohydrate, by difference3 g
Fiber, total dietary1.3 g
Total Sugars1.7 g
Calcium, Ca17 mg
Iron, Fe0.48 mg
Magnesium, Mg13 mg
Phosphorus, P25 mg
Potassium, K194 mg
Sodium, Na238 mg
Zinc, Zn0.2 mg
Copper, Cu0.047 mg
Manganese, Mn0.23 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.041 mg
Riboflavin0.04 mg
Niacin0.39 mg
Pantothenic acid0.27 mg
Vitamin B-60.045 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total9.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta106 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU177 iu
Lycopene0 µg
Lutein + zeaxanthin1,877 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.027 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.024 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.001 g
MUFA 18:10.009 g
Fatty acids, total polyunsaturated0.055 g
PUFA 18:20.021 g
PUFA 18:30.034 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.028 g
Isoleucine0.041 g
Leucine0.067 g
Lysine0.064 g
Methionine0.016 g
Cystine0.012 g
Phenylalanine0.04 g
Tyrosine0.031 g
Valine0.052 g
Arginine0.048 g
Histidine0.025 g
Alanine0.06 g
Aspartic acid0.14 g
Glutamic acid0.12 g
Glycine0.043 g
Proline0.036 g
Serine0.047 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170535, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.