Canned green peas, with liquid

USDA name: Peas, green, canned, regular pack, solids and liquids

72 calories in 0.5 cup (124 g). Per 100 g, protein: 3 g, carbohydrates: 10.6 g, fat: 0.48 g.

Serving
1
= 124 g
72KCAL

Canned green peas, with liquid, 0.5 cup

72 calories

Protein
3.7 g
Carbs
13.1 g
Fat
0.6 g
Fiber
4.1 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (124 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 229 mg10%
Total Carbohydrate 13.1 g5%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 24.8 mg2%
Iron 1.6 mg9%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 25.7 µg
  • Vitamin C11% 9.7 mg
  • Vitamin A10% 94.2 µg
  • Thiamin (B1)8% 0.095 mg
  • Niacin (B3)8% 1.2 mg
  • Folate7% 29.8 µg
  • Vitamin B65% 0.081 mg
  • Choline5% 24.8 mg
  • Riboflavin (B2)2% 0.03 mg
  • Pantothenic acid (B5)2% 0.11 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Manganese11% 0.26 mg
  • Sodium10% 229 mg
  • Iron9% 1.6 mg
  • Zinc8% 0.89 mg
  • Phosphorus6% 78.1 mg
  • Magnesium6% 23.6 mg
  • Selenium3% 1.6 µg
  • Potassium3% 131 mg
  • Calcium2% 24.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.52 g
  • Aspartic acid0.35 g
  • Arginine0.3 g
  • Leucine•0.23 g
  • Lysine•0.22 g
  • Alanine0.17 g
  • Valine•0.16 g
  • Threonine•0.14 g
  • Phenylalanine•0.14 g
  • Isoleucine•0.14 g
  • Glycine0.13 g
  • Serine0.13 g
  • Proline0.12 g
  • Tyrosine0.081 g
  • Histidine•0.076 g
  • Methionine•0.058 g
  • Tryptophan•0.026 g
  • Cystine0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 3 of 901 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 22 of 799 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 4 of 893 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 4 of 598 other records.

    leastmost

Questions

How many calories are in canned green peas, with liquid?
0.5 cup (124 g): 72 calories; protein: 3.7 g, carbohydrates: 13.1 g, fat: 0.6 g.
How much protein is in canned green peas, with liquid?
3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in canned green peas, with liquid?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water85.1 g
Energy58 kcal
Energy241 kj
Protein3 g
Total lipid (fat)0.48 g
Ash0.77 g
Carbohydrate, by difference10.6 g
Fiber, total dietary3.3 g
Total Sugars3.2 g
Sucrose3 g
Glucose0.08 g
Fructose0.1 g
Lactose0 g
Maltose0.07 g
Galactose0 g
Calcium, Ca20 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P63 mg
Potassium, K106 mg
Sodium, Na185 mg
Zinc, Zn0.72 mg
Copper, Cu0.099 mg
Manganese, Mn0.21 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid7.8 mg
Thiamin0.077 mg
Riboflavin0.024 mg
Niacin0.99 mg
Pantothenic acid0.091 mg
Vitamin B-60.065 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total20 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE76 µg
Retinol0 µg
Carotene, beta910 µg
Carotene, alpha15 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,529 iu
Lycopene0 µg
Lutein + zeaxanthin1,747 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma1.7 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.7 µg
Fatty acids, total saturated0.086 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.077 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.043 g
MUFA 16:10 g
MUFA 18:10.043 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.18 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.12 g
Isoleucine0.11 g
Leucine0.18 g
Lysine0.18 g
Methionine0.047 g
Cystine0.018 g
Phenylalanine0.11 g
Tyrosine0.065 g
Valine0.13 g
Arginine0.24 g
Histidine0.061 g
Alanine0.14 g
Aspartic acid0.28 g
Glutamic acid0.42 g
Glycine0.1 g
Proline0.098 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170421, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.