Edible-podded peas, boiled, drained, unsalted

USDA name: Peas, edible-podded, boiled, drained, without salt

67 calories in 1 cup (160 g). Per 100 g, protein: 3.3 g, carbohydrates: 7 g, fat: 0.23 g.

Serving
1
= 160 g
67KCAL

Edible-podded peas, boiled, drained, unsalted, 1 cup

67 calories

Protein
5.2 g
Carbs
11.3 g
Fat
0.37 g
Fiber
4.5 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.4 mg0%
Total Carbohydrate 11.3 g4%
Dietary Fiber 4.5 g16%
Total Sugars 6.4 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 67.2 mg5%
Iron 3.2 mg18%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C85% 76.6 mg
  • Vitamin K33% 40 µg
  • Pantothenic acid (B5)22% 1.1 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin B614% 0.23 mg
  • Folate12% 46.4 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin A9% 83.2 µg
  • Niacin (B3)5% 0.86 mg
  • Choline5% 27.8 mg
  • Vitamin E4% 0.62 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Copper14% 0.12 mg
  • Manganese12% 0.27 mg
  • Magnesium10% 41.6 mg
  • Potassium8% 384 mg
  • Phosphorus7% 88 mg
  • Zinc5% 0.59 mg
  • Calcium5% 67.2 mg
  • Selenium2% 1.1 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.84 g
  • Valine•0.51 g
  • Aspartic acid0.43 g
  • Leucine•0.43 g
  • Lysine•0.38 g
  • Isoleucine•0.3 g
  • Arginine0.25 g
  • Serine0.23 g
  • Threonine•0.18 g
  • Tyrosine0.18 g
  • Phenylalanine•0.17 g
  • Glycine0.13 g
  • Proline0.12 g
  • Alanine0.11 g
  • Cystine0.059 g
  • Tryptophan•0.051 g
  • Histidine•0.032 g
  • Methionine•0.021 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 1 of 867 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 4 of 901 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 598 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 14 of 901 other records.

    leastmost

Questions

How many calories are in edible-podded peas, boiled, drained, unsalted?
1 cup (160 g): 67 calories; protein: 5.2 g, carbohydrates: 11.3 g, fat: 0.37 g.
How much protein is in edible-podded peas, boiled, drained, unsalted?
3.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in edible-podded peas, boiled, drained, unsalted?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water88.9 g
Energy42 kcal
Energy176 kj
Protein3.3 g
Total lipid (fat)0.23 g
Ash0.54 g
Carbohydrate, by difference7 g
Fiber, total dietary2.8 g
Total Sugars4 g
Calcium, Ca42 mg
Iron, Fe2 mg
Magnesium, Mg26 mg
Phosphorus, P55 mg
Potassium, K240 mg
Sodium, Na4 mg
Zinc, Zn0.37 mg
Copper, Cu0.077 mg
Manganese, Mn0.17 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid47.9 mg
Thiamin0.13 mg
Riboflavin0.076 mg
Niacin0.54 mg
Pantothenic acid0.67 mg
Vitamin B-60.14 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total17.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol0 µg
Carotene, beta597 µg
Carotene, alpha42 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,030 iu
Lycopene0 µg
Lutein + zeaxanthin702 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25 µg
Fatty acids, total saturated0.044 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.038 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.023 g
MUFA 16:10 g
MUFA 18:10.023 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.085 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.032 g
Threonine0.12 g
Isoleucine0.19 g
Leucine0.27 g
Lysine0.23 g
Methionine0.013 g
Cystine0.037 g
Phenylalanine0.1 g
Tyrosine0.12 g
Valine0.32 g
Arginine0.16 g
Histidine0.02 g
Alanine0.068 g
Aspartic acid0.27 g
Glutamic acid0.52 g
Glycine0.084 g
Proline0.073 g
Serine0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170011, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.