How many calories are in green peas, canned, no salt added?

0.5 cup (124 g): 66 calories; protein: 4 g, carbohydrates: 12.1 g, fat: 0.37 g.

How much protein is in green peas, canned, no salt added?

3.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in green peas, canned, no salt added?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green peas, canned, no salt added

USDA name: Peas, green, canned, no salt added, solids and liquids

66 calories in 0.5 cup (124 g). Per 100 g, protein: 3.2 g, carbohydrates: 9.8 g, fat: 0.3 g.

Serving

= 124 g

Green peas, canned, no salt added, 0.5 cup

66 calories

Protein: 4 g
Carbs: 12.1 g
Fat: 0.37 g
Fiber: 4.1 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (124 g)

Amount per serving
Calories66

% Daily Value*

Total Fat 0.37 g0%

Saturated Fat 0.067 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 11.2 mg0%

Total Carbohydrate 12.1 g4%

Dietary Fiber 4.1 g15%

Total Sugars 4 g

Protein 4 g

Vitamin D 0 mcg0%

Calcium 22.3 mg2%

Iron 1.3 mg7%

Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K17% 20.5 µg
Vitamin C14% 12.2 mg
Thiamin (B1)11% 0.14 mg
Vitamin A10% 89.3 µg
Folate9% 36 µg
Riboflavin (B2)7% 0.091 mg
Niacin (B3)7% 1 mg
Vitamin B65% 0.081 mg
Choline4% 23.4 mg
Pantothenic acid (B5)2% 0.11 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper15% 0.13 mg
Manganese14% 0.33 mg
Zinc8% 0.87 mg
Iron7% 1.3 mg
Phosphorus5% 65.7 mg
Magnesium5% 21.1 mg
Selenium3% 1.6 µg
Potassium3% 124 mg
Calcium2% 22.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.54 g
Aspartic acid0.36 g
Arginine0.31 g
Leucine•0.24 g
Lysine•0.23 g
Alanine0.17 g
Valine•0.17 g
Threonine•0.15 g
Phenylalanine•0.15 g
Isoleucine•0.14 g
Glycine0.13 g
Serine0.13 g
Proline0.13 g
Tyrosine0.082 g
Histidine•0.078 g
Methionine•0.06 g
Tryptophan•0.027 g
Cystine0.024 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 3 of 901 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 901 other records.
leastmost
Fiber
Higher than 77%
Same value as 22 of 799 other records.
leastmost
Sodium
Lower than 73%
Same value as 17 of 900 other records.
leastmost
Sugars
Higher than 68%
Same value as 4 of 598 other records.
leastmost
Iron
Higher than 66%
Same value as 3 of 901 other records.
leastmost

Questions

How many calories are in green peas, canned, no salt added?: 0.5 cup (124 g): 66 calories; protein: 4 g, carbohydrates: 12.1 g, fat: 0.37 g.
How much protein is in green peas, canned, no salt added?: 3.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in green peas, canned, no salt added?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+

Water	85.9 g
Energy	53 kcal
Energy	222 kj
Protein	3.2 g
Total lipid (fat)	0.3 g
Ash	0.84 g
Carbohydrate, by difference	9.8 g
Fiber, total dietary	3.3 g
Total Sugars	3.2 g
Sucrose	3 g
Glucose	0.08 g
Fructose	0.1 g
Lactose	0 g
Maltose	0.07 g
Galactose	0 g
Calcium, Ca	18 mg
Iron, Fe	1 mg
Magnesium, Mg	17 mg
Phosphorus, P	53 mg
Potassium, K	100 mg
Sodium, Na	9 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.26 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	9.8 mg
Thiamin	0.11 mg
Riboflavin	0.073 mg
Niacin	0.84 mg
Pantothenic acid	0.091 mg
Vitamin B-6	0.065 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	18.9 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	72 µg
Retinol	0 µg
Carotene, beta	859 µg
Carotene, alpha	14 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1,444 iu
Lycopene	0 µg
Lutein + zeaxanthin	1,650 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	1.7 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	16.5 µg
Fatty acids, total saturated	0.054 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.048 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.027 g
MUFA 16:1	0 g
MUFA 18:1	0.027 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.14 g
PUFA 18:2	0.12 g
PUFA 18:3	0.027 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.022 g
Threonine	0.12 g
Isoleucine	0.11 g
Leucine	0.19 g
Lysine	0.19 g
Methionine	0.048 g
Cystine	0.019 g
Phenylalanine	0.12 g
Tyrosine	0.066 g
Valine	0.14 g
Arginine	0.25 g
Histidine	0.063 g
Alanine	0.14 g
Aspartic acid	0.29 g
Glutamic acid	0.44 g
Glycine	0.11 g
Proline	0.1 g
Serine	0.11 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170103, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.