Chinese cabbage, boiled, drained, without salt

USDA name: Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

20 calories in 1 cup, shredded (170 g). Per 100 g, protein: 1.6 g, carbohydrates: 1.8 g, fat: 0.16 g.

Serving
1
= 170 g
20KCAL

Chinese cabbage, boiled, drained, without salt, 1 cup, shredded

20 calories

Protein
2.7 g
Carbs
3 g
Fat
0.27 g
Fiber
1.7 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup, shredded (170 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.036 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 57.8 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1.7 g6%
Total Sugars 1.4 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 158 mg12%
Iron 1.8 mg10%
Potassium 631 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C49% 44.2 mg
  • Vitamin K48% 57.8 µg
  • Vitamin A40% 360 µg
  • Folate17% 69.7 µg
  • Vitamin B617% 0.28 mg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)5% 0.73 mg
  • Thiamin (B1)5% 0.054 mg
  • Choline4% 20.6 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium13% 631 mg
  • Calcium12% 158 mg
  • Manganese11% 0.24 mg
  • Iron10% 1.8 mg
  • Magnesium4% 18.7 mg
  • Phosphorus4% 49.3 mg
  • Copper4% 0.032 mg
  • Zinc3% 0.29 mg
  • Sodium3% 57.8 mg
  • Selenium1% 0.68 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.64 g
  • Aspartic acid0.19 g
  • Lysine•0.16 g
  • Leucine•0.15 g
  • Alanine0.15 g
  • Isoleucine•0.15 g
  • Arginine0.15 g
  • Valine•0.12 g
  • Threonine•0.087 g
  • Serine0.085 g
  • Phenylalanine•0.078 g
  • Glycine0.076 g
  • Proline0.054 g
  • Tyrosine0.051 g
  • Histidine•0.046 g
  • Cystine0.029 g
  • Tryptophan•0.025 g
  • Methionine•0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 9 of 893 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 22 of 799 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 901 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 598 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 1 of 867 other records.

    leastmost

Questions

How many calories are in chinese cabbage, boiled, drained, without salt?
1 cup, shredded (170 g): 20 calories; protein: 2.7 g, carbohydrates: 3 g, fat: 0.27 g.
How much protein is in chinese cabbage, boiled, drained, without salt?
1.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in chinese cabbage, boiled, drained, without salt?
0.78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water95.5 g
Energy12 kcal
Energy48 kj
Protein1.6 g
Total lipid (fat)0.16 g
Ash0.95 g
Carbohydrate, by difference1.8 g
Fiber, total dietary1 g
Total Sugars0.83 g
Calcium, Ca93 mg
Iron, Fe1 mg
Magnesium, Mg11 mg
Phosphorus, P29 mg
Potassium, K371 mg
Sodium, Na34 mg
Zinc, Zn0.17 mg
Copper, Cu0.019 mg
Manganese, Mn0.14 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid26 mg
Thiamin0.032 mg
Riboflavin0.063 mg
Niacin0.43 mg
Pantothenic acid0.079 mg
Vitamin B-60.17 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Choline, total12.1 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE212 µg
Retinol0 µg
Carotene, beta2,549 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,249 iu
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.017 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.077 g
PUFA 18:20.031 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.015 g
Threonine0.051 g
Isoleucine0.089 g
Leucine0.091 g
Lysine0.093 g
Methionine0.009 g
Cystine0.017 g
Phenylalanine0.046 g
Tyrosine0.03 g
Valine0.069 g
Arginine0.087 g
Histidine0.027 g
Alanine0.09 g
Aspartic acid0.11 g
Glutamic acid0.37 g
Glycine0.045 g
Proline0.032 g
Serine0.05 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170391, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.