How many calories are in green snap beans, boiled, with salt?

1 cup (125 g): 44 calories; protein: 2.4 g, carbohydrates: 9.8 g, fat: 0.35 g.

How much protein is in green snap beans, boiled, with salt?

1.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in green snap beans, boiled, with salt?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green snap beans, boiled, with salt

USDA name: Beans, snap, green, cooked, boiled, drained, with salt

44 calories in 1 cup (125 g). Per 100 g, protein: 1.9 g, carbohydrates: 7.9 g, fat: 0.28 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less potassium than 83%, and more fiber than 75%.

Compare with another food →

Serving

= 125 g

Where the calories come from

Green snap beans, boiled, with salt, 1 cup

44 calories

Protein2.4 g18% of calories
Carbs9.8 g76% of calories
incl. 4 g fiber · 4.5 g sugars
Fat0.35 g6% of calories

Nutrition Facts

Serving size1 cup (125 g)

Amount per serving
Calories44

% Daily Value*

Total Fat 0.35 g0%

Saturated Fat 0.08 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 299 mg13%

Total Carbohydrate 9.8 g4%

Dietary Fiber 4 g14%

Total Sugars 4.5 g

Protein 2.4 g

Vitamin D 0 mcg0%

Calcium 55 mg4%

Iron 0.81 mg5%

Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K50% 59.9 µg
Vitamin C13% 12.1 mg
Folate10% 41.3 µg
Riboflavin (B2)9% 0.12 mg
Thiamin (B1)8% 0.092 mg
Vitamin A5% 43.8 µg
Niacin (B3)5% 0.77 mg
Vitamin B64% 0.07 mg
Choline4% 21.1 mg
Vitamin E4% 0.57 mg
Pantothenic acid (B5)2% 0.092 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese15% 0.36 mg
Sodium13% 299 mg
Copper8% 0.071 mg
Magnesium5% 22.5 mg
Iron5% 0.81 mg
Calcium4% 55 mg
Potassium4% 183 mg
Phosphorus3% 36.3 mg
Zinc3% 0.31 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.33 g
Glutamic acid0.24 g
Leucine•0.14 g
Serine0.13 g
Valine•0.12 g
Lysine•0.11 g
Alanine0.11 g
Threonine•0.1 g
Arginine0.095 g
Proline0.087 g
Isoleucine•0.086 g
Phenylalanine•0.086 g
Glycine0.085 g
Tyrosine0.055 g
Histidine•0.044 g
Methionine•0.029 g
Tryptophan•0.025 g
Cystine0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 83%
Same value as 4 of 901 other records.
leastmost
Fiber
Higher than 75%
Same value as 16 of 799 other records.
leastmost
Sugars
Higher than 75%
Same value as 3 of 598 other records.
leastmost
Sodium
Higher than 70%
Same value as 10 of 900 other records.
leastmost
Calcium
Higher than 70%
Same value as 7 of 901 other records.
leastmost
Iron
Lower than 55%
Same value as 7 of 901 other records.
leastmost

Questions

How many calories are in green snap beans, boiled, with salt?: 1 cup (125 g): 44 calories; protein: 2.4 g, carbohydrates: 9.8 g, fat: 0.35 g.
How much protein is in green snap beans, boiled, with salt?: 1.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in green snap beans, boiled, with salt?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+

Water	89.2 g
Energy	35 kcal
Energy	147 kj
Protein	1.9 g
Total lipid (fat)	0.28 g
Ash	0.73 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	3.2 g
Total Sugars	3.6 g
Calcium, Ca	44 mg
Iron, Fe	0.65 mg
Magnesium, Mg	18 mg
Phosphorus, P	29 mg
Potassium, K	146 mg
Sodium, Na	239 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.28 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	9.7 mg
Thiamin	0.074 mg
Riboflavin	0.097 mg
Niacin	0.61 mg
Pantothenic acid	0.074 mg
Vitamin B-6	0.056 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	16.9 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	35 µg
Retinol	0 µg
Carotene, beta	380 µg
Carotene, alpha	70 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	691 iu
Lycopene	0 µg
Lutein + zeaxanthin	641 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	47.9 µg
Fatty acids, total saturated	0.064 g
SFA 14:0	0 g
SFA 16:0	0.053 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.011 g
MUFA 16:1	0.001 g
MUFA 18:1	0.011 g
Fatty acids, total polyunsaturated	0.14 g
PUFA 18:2	0.056 g
PUFA 18:3	0.089 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g
Threonine	0.082 g
Isoleucine	0.069 g
Leucine	0.12 g
Lysine	0.091 g
Methionine	0.023 g
Cystine	0.018 g
Phenylalanine	0.069 g
Tyrosine	0.044 g
Valine	0.093 g
Arginine	0.076 g
Histidine	0.035 g
Alanine	0.087 g
Aspartic acid	0.27 g
Glutamic acid	0.19 g
Glycine	0.068 g
Proline	0.07 g
Serine	0.1 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169321, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.