How many calories are in spaghetti squash, peeled, seeded, raw?

100 g has 0 calories, 0.79 g of protein, 0 g of carbohydrates and 0 g of fat.

How much protein is in spaghetti squash, peeled, seeded, raw?

0.79 g per 100 g, which is 317% of its calories.

Spaghetti squash, peeled, seeded, raw

USDA name: Squash, spaghetti, peeled, seeded, raw

0 calories in 100 g. 0.79 g protein, 0 g carbs and 0 g fat per 100 g.

Serving

= 100 g

Spaghetti squash, peeled, seeded, raw, 100 g

0 calories

Protein: 0.79 g
Carbs: —
Fat: —
Fiber: 1.4 g
Sugars: 4 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories0

% Daily Value*

Total Fat —

Cholesterol —

Sodium 0.31 mg0%

Total Carbohydrate —

Dietary Fiber 1.4 g5%

Total Sugars 4 g

Protein 0.79 g

Calcium 16.6 mg1%

Iron 0.031 mg0%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C6% 5.6 mg
Vitamin B66% 0.1 mg
Biotin (B7)5% 1.6 µg
Folate3% 12.7 µg

minerals

% of the Daily Value in this serving

Copper6% 0.058 mg
Potassium6% 267 mg
Manganese4% 0.091 mg
Magnesium3% 13.3 mg
Phosphorus1% 17 mg
Calcium1% 16.6 mg
Zinc1% 0.1 mg

Little or none: Iron, Sodium.

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

Iron
Lower than 99%
leastmost
Sodium
Lower than 98%
leastmost
Protein
Lower than 90%
leastmost
Fiber
Lower than 82%
leastmost
Sugars
Higher than 79%
leastmost
Vitamin C
Lower than 71%
leastmost

Questions

How many calories are in spaghetti squash, peeled, seeded, raw?: 100 g has 0 calories, 0.79 g of protein, 0 g of carbohydrates and 0 g of fat.
How much protein is in spaghetti squash, peeled, seeded, raw?: 0.79 g per 100 g, which is 317% of its calories.

Similar foods

All 24 nutrients, per 100 g+

Water	92.8 g
Nitrogen	0.13 g
Protein	0.79 g
Ash	0.59 g
Fiber, total dietary	1.4 g
Sugars, Total	4 g
Sucrose	1.2 g
Glucose	1.5 g
Fructose	1.3 g
Lactose	0.031 g
Maltose	0.031 g
Calcium, Ca	16.6 mg
Iron, Fe	0.031 mg
Magnesium, Mg	13.3 mg
Phosphorus, P	17 mg
Potassium, K	267 mg
Sodium, Na	0.31 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.091 mg
Vitamin C, total ascorbic acid	5.6 mg
Vitamin B-6	0.1 mg
Biotin	1.6 µg
Folate, total	12.7 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727579, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.