Spaghetti squash, peeled, seeded, raw

USDA name: Squash, spaghetti, peeled, seeded, raw

calories not reported in 100 g. Per 100 g, protein: 0.79 g, carbohydrates: not reported, fat: not reported.

Among the other records in Vegetables and Vegetable Products, per 100 g: less iron than 99%, and less sodium than 98%.

Compare with another food →

Serving
1
= 100 g
—UNKNOWN
Where the calories come from

Spaghetti squash, peeled, seeded, raw, 100 g

— calories not reported

  • Protein0.79 g100% of calories
  • Carbs—

    incl. 1.4 g fiber · 4 g sugars

  • Fat—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat —
Cholesterol —
Sodium 0.31 mg0%
Total Carbohydrate —
Dietary Fiber 1.4 g5%
Total Sugars 4 g
Protein 0.79 g
Calcium 16.6 mg1%
Iron 0.031 mg0%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C6% 5.6 mg
  • Vitamin B66% 0.1 mg
  • Biotin (B7)5% 1.6 µg
  • Folate3% 12.7 µg

minerals

% of the Daily Value in this serving

  • Copper6% 0.058 mg
  • Potassium6% 267 mg
  • Manganese4% 0.091 mg
  • Magnesium3% 13.3 mg
  • Phosphorus1% 17 mg
  • Calcium1% 16.6 mg
  • Zinc1% 0.1 mg

Little or none: Iron, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 1 of 900 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 22 of 799 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 598 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 0 of 867 other records.

    leastmost

Questions

How many calories are in spaghetti squash, peeled, seeded, raw?
100 g: calories not reported; protein: 0.79 g, carbohydrates: not reported, fat: not reported.
How much protein is in spaghetti squash, peeled, seeded, raw?
0.79 g per 100 g.

Similar foods

All 24 reported nutrients, per 100 g+
Water92.8 g
Nitrogen0.13 g
Protein0.79 g
Ash0.59 g
Fiber, total dietary1.4 g
Sugars, Total4 g
Sucrose1.2 g
Glucose1.5 g
Fructose1.3 g
Lactose0.031 g
Maltose0.031 g
Calcium, Ca16.6 mg
Iron, Fe0.031 mg
Magnesium, Mg13.3 mg
Phosphorus, P17 mg
Potassium, K267 mg
Sodium, Na0.31 mg
Zinc, Zn0.1 mg
Copper, Cu0.058 mg
Manganese, Mn0.091 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin B-60.1 mg
Biotin1.6 µg
Folate, total12.7 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2727579, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.