Canned carrots, with liquid

USDA name: Carrots, canned, regular pack, solids and liquids

28 calories in 0.5 cup slices (123 g). Per 100 g, protein: 0.58 g, carbohydrates: 5.4 g, fat: 0.14 g.

Serving
1
= 123 g
28KCAL

Canned carrots, with liquid, 0.5 cup slices

28 calories

Protein
0.71 g
Carbs
6.6 g
Fat
0.17 g
Fiber
2.2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup slices (123 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.031 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 295 mg13%
Total Carbohydrate 6.6 g2%
Dietary Fiber 2.2 g8%
Total Sugars 3 g
Protein 0.71 g
Vitamin D 0 mcg0%
Calcium 38.1 mg3%
Iron 0.64 mg4%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A84% 754 µg
  • Vitamin K10% 12.1 µg
  • Vitamin B68% 0.14 mg
  • Vitamin E6% 0.9 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Niacin (B3)3% 0.52 mg
  • Vitamin C3% 2.5 mg
  • Riboflavin (B2)3% 0.033 mg
  • Folate2% 9.8 µg
  • Thiamin (B1)2% 0.023 mg
  • Choline1% 7.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese24% 0.55 mg
  • Copper14% 0.13 mg
  • Sodium13% 295 mg
  • Potassium5% 213 mg
  • Iron4% 0.64 mg
  • Zinc3% 0.36 mg
  • Calcium3% 38.1 mg
  • Magnesium3% 11.1 mg
  • Phosphorus2% 24.6 mg
  • Selenium1% 0.49 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Aspartic acid0.095 g
  • Alanine0.041 g
  • Valine•0.031 g
  • Arginine0.03 g
  • Leucine•0.03 g
  • Isoleucine•0.028 g
  • Lysine•0.028 g
  • Threonine•0.026 g
  • Serine0.023 g
  • Phenylalanine•0.022 g
  • Glycine0.021 g
  • Proline0.02 g
  • Tyrosine0.014 g
  • Histidine•0.011 g
  • Tryptophan•0.007 g
  • Cystine0.006 g
  • Methionine•0.005 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 3 of 867 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 17 of 893 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 6 of 901 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 21 of 893 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 18 of 900 other records.

    leastmost

Questions

How many calories are in canned carrots, with liquid?
0.5 cup slices (123 g): 28 calories; protein: 0.71 g, carbohydrates: 6.6 g, fat: 0.17 g.
How much protein is in canned carrots, with liquid?
0.58 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in canned carrots, with liquid?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water93 g
Energy23 kcal
Energy96 kj
Protein0.58 g
Total lipid (fat)0.14 g
Ash0.92 g
Carbohydrate, by difference5.4 g
Fiber, total dietary1.8 g
Total Sugars2.5 g
Calcium, Ca31 mg
Iron, Fe0.52 mg
Magnesium, Mg9 mg
Phosphorus, P20 mg
Potassium, K173 mg
Sodium, Na240 mg
Zinc, Zn0.29 mg
Copper, Cu0.1 mg
Manganese, Mn0.45 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.019 mg
Riboflavin0.027 mg
Niacin0.42 mg
Pantothenic acid0.14 mg
Vitamin B-60.11 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.3 mg
Vitamin B-120 µg
Vitamin A, RAE613 µg
Retinol0 µg
Carotene, beta5,940 µg
Carotene, alpha2,692 µg
Cryptoxanthin, beta144 µg
Vitamin A, IU12,264 iu
Lycopene0 µg
Lutein + zeaxanthin490 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated0.025 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.019 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.006 g
MUFA 16:10.002 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.065 g
PUFA 18:20.056 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.021 g
Isoleucine0.023 g
Leucine0.024 g
Lysine0.023 g
Methionine0.004 g
Cystine0.005 g
Phenylalanine0.018 g
Tyrosine0.011 g
Valine0.025 g
Arginine0.024 g
Histidine0.009 g
Alanine0.033 g
Aspartic acid0.077 g
Glutamic acid0.11 g
Glycine0.017 g
Proline0.016 g
Serine0.019 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170395, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.