Zucchini, with skin, boiled, with salt

USDA name: Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

14 calories in 0.5 cup slices (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 2.7 g, fat: 0.36 g.

Serving
1
= 90 g
14KCAL

Zucchini, with skin, boiled, with salt, 0.5 cup slices

14 calories

Protein
1 g
Carbs
2.4 g
Fat
0.32 g
Fiber
0.9 g
Sugars
1.5 g

Nutrition Facts

Serving size0.5 cup slices (90 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.065 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 215 mg9%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.9 g3%
Total Sugars 1.5 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 16.2 mg1%
Iron 0.33 mg2%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.6 mg
  • Folate6% 25.2 µg
  • Vitamin A6% 50.4 µg
  • Pantothenic acid (B5)5% 0.26 mg
  • Vitamin B64% 0.072 mg
  • Vitamin K3% 3.8 µg
  • Niacin (B3)3% 0.46 mg
  • Thiamin (B1)3% 0.032 mg
  • Riboflavin (B2)2% 0.022 mg
  • Choline2% 8.5 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 215 mg
  • Manganese7% 0.16 mg
  • Copper5% 0.047 mg
  • Potassium5% 238 mg
  • Magnesium4% 17.1 mg
  • Zinc3% 0.3 mg
  • Phosphorus3% 33.3 mg
  • Iron2% 0.33 mg
  • Calcium1% 16.2 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.07 g
  • Glutamic acid0.061 g
  • Leucine•0.033 g
  • Lysine•0.032 g
  • Alanine0.03 g
  • Valine•0.026 g
  • Arginine0.024 g
  • Serine0.023 g
  • Glycine0.022 g
  • Isoleucine•0.021 g
  • Phenylalanine•0.02 g
  • Proline0.018 g
  • Tyrosine0.015 g
  • Threonine•0.013 g
  • Histidine•0.013 g
  • Methionine•0.008 g
  • Cystine0.006 g
  • Tryptophan•0.005 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 22 of 799 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 901 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 6 of 901 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 10 of 900 other records.

    leastmost

Questions

How many calories are in zucchini, with skin, boiled, with salt?
0.5 cup slices (90 g): 14 calories; protein: 1 g, carbohydrates: 2.4 g, fat: 0.32 g.
How much protein is in zucchini, with skin, boiled, with salt?
1.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in zucchini, with skin, boiled, with salt?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water95.2 g
Energy15 kcal
Energy64 kj
Protein1.1 g
Total lipid (fat)0.36 g
Ash0.59 g
Carbohydrate, by difference2.7 g
Fiber, total dietary1 g
Total Sugars1.7 g
Starch0 g
Calcium, Ca18 mg
Iron, Fe0.37 mg
Magnesium, Mg19 mg
Phosphorus, P37 mg
Potassium, K264 mg
Sodium, Na239 mg
Zinc, Zn0.33 mg
Copper, Cu0.052 mg
Manganese, Mn0.17 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid12.9 mg
Thiamin0.035 mg
Riboflavin0.024 mg
Niacin0.51 mg
Pantothenic acid0.29 mg
Vitamin B-60.08 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total9.4 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol0 µg
Carotene, beta670 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,117 iu
Lycopene0 µg
Lutein + zeaxanthin1,150 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.072 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.065 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.029 g
MUFA 16:10 g
MUFA 18:10.029 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.058 g
PUFA 18:30.094 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.015 g
Isoleucine0.023 g
Leucine0.037 g
Lysine0.035 g
Methionine0.009 g
Cystine0.007 g
Phenylalanine0.022 g
Tyrosine0.017 g
Valine0.029 g
Arginine0.027 g
Histidine0.014 g
Alanine0.033 g
Aspartic acid0.078 g
Glutamic acid0.068 g
Glycine0.024 g
Proline0.02 g
Serine0.026 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170534, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.