Russet potatoes, without skin, raw

USDA name: Potatoes, russet, without skin, raw

81 calories in 100 g. Per 100 g, protein: 2.3 g, carbohydrates: 17.8 g, fat: 0.36 g.

Serving
1
= 100 g
81KCAL

Russet potatoes, without skin, raw, 100 g

81 calories

Protein
2.3 g
Carbs
17.8 g
Fat
0.36 g
Fiber
—
Sugars
0.53 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories81
% Daily Value*
Total Fat 0.36 g0%
Cholesterol —
Sodium 2.7 mg0%
Total Carbohydrate 17.8 g6%
Total Sugars 0.53 g
Protein 2.3 g
Calcium 7.8 mg1%
Iron 0.38 mg2%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C12% 10.9 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin K1% 1.5 µg

minerals

% of the Daily Value in this serving

  • Copper10% 0.091 mg
  • Potassium10% 450 mg
  • Manganese7% 0.15 mg
  • Magnesium6% 25.6 mg
  • Phosphorus4% 55.2 mg
  • Zinc3% 0.38 mg
  • Iron2% 0.38 mg
  • Calcium1% 7.8 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 0 of 900 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 598 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in russet potatoes, without skin, raw?
100 g: 81 calories; protein: 2.3 g, carbohydrates: 17.8 g, fat: 0.36 g.
How much protein is in russet potatoes, without skin, raw?
2.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in russet potatoes, without skin, raw?
estimated 17.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+
Water78.6 g
Energy (Atwater General Factors)83.4 kcal
Energy (Atwater Specific Factors)81 kcal
Nitrogen0.36 g
Protein2.3 g
Total lipid (fat)0.36 g
Ash0.98 g
Carbohydrate, by difference17.8 g
Total dietary fiber (AOAC 2011.25)14.9 g
High Molecular Weight Dietary Fiber (HMWDF)13.8 g
Low Molecular Weight Dietary Fiber (LMWDF)1.1 g
Sugars, Total0.53 g
Sucrose0.072 g
Glucose0.16 g
Fructose0.29 g
Lactose0 g
Maltose0 g
Calcium, Ca7.8 mg
Iron, Fe0.38 mg
Magnesium, Mg25.6 mg
Phosphorus, P55.2 mg
Potassium, K450 mg
Sodium, Na2.7 mg
Zinc, Zn0.38 mg
Copper, Cu0.091 mg
Manganese, Mn0.15 mg
Selenium, Se0 µg
Molybdenum, Mo4.9 µg
Vitamin C, total ascorbic acid10.9 mg
Thiamin0.074 mg
Niacin1.5 mg
Vitamin B-60.16 mg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346401, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.