Baby zucchini, raw

USDA name: Squash, zucchini, baby, raw

2 calories in 1 medium (11 g). Per 100 g, protein: 2.7 g, carbohydrates: 3.1 g, fat: 0.4 g.

Serving
1
= 11 g
2KCAL

Baby zucchini, raw, 1 medium

2 calories

Protein
0.3 g
Carbs
0.34 g
Fat
0.044 g
Fiber
0.12 g
Sugars
—

Nutrition Facts

Serving size1 medium (11 g)
Amount per serving
Calories2
% Daily Value*
Total Fat 0.044 g0%
Saturated Fat 0.009 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.33 mg0%
Total Carbohydrate 0.34 g0%
Dietary Fiber 0.12 g0%
Protein 0.3 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 0.087 mg0%
Potassium 50.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.8 mg
  • Vitamin B61% 0.016 mg
  • Pantothenic acid (B5)1% 0.04 mg
  • Folate1% 2.2 µg

Little or none: Niacin (B3), Thiamin (B1), Vitamin A, Riboflavin (B2), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.011 mg
  • Potassium1% 50.5 mg
  • Manganese1% 0.022 mg
  • Magnesium1% 3.6 mg
  • Zinc1% 0.091 mg
  • Phosphorus1% 10.2 mg

Little or none: Iron, Calcium, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.037 g
  • Glutamic acid0.032 g
  • Leucine•0.017 g
  • Lysine•0.017 g
  • Alanine0.016 g
  • Valine•0.014 g
  • Arginine0.013 g
  • Serine0.012 g
  • Glycine0.011 g
  • Isoleucine•0.011 g
  • Phenylalanine•0.011 g
  • Proline0.009 g
  • Tyrosine0.008 g
  • Threonine•0.007 g
  • Histidine•0.006 g
  • Methionine•0.004 g
  • Cystine0.003 g
  • Tryptophan•0.003 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 3 of 893 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 15 of 799 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 867 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 15 of 893 other records.

    leastmost

Questions

How many calories are in baby zucchini, raw?
1 medium (11 g): 2 calories; protein: 0.3 g, carbohydrates: 0.34 g, fat: 0.044 g.
How much protein is in baby zucchini, raw?
2.7 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in baby zucchini, raw?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water92.7 g
Energy21 kcal
Energy88 kj
Protein2.7 g
Total lipid (fat)0.4 g
Ash1.1 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.1 g
Calcium, Ca21 mg
Iron, Fe0.79 mg
Magnesium, Mg33 mg
Phosphorus, P93 mg
Potassium, K459 mg
Sodium, Na3 mg
Zinc, Zn0.83 mg
Copper, Cu0.097 mg
Manganese, Mn0.2 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid34.1 mg
Thiamin0.042 mg
Riboflavin0.036 mg
Niacin0.7 mg
Pantothenic acid0.37 mg
Vitamin B-60.14 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-120 µg
Vitamin A, RAE25 µg
Retinol0 µg
Vitamin A, IU490 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.083 g
SFA 12:00.003 g
SFA 16:00.071 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10.003 g
MUFA 18:10.029 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.063 g
PUFA 18:30.11 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.024 g
Threonine0.066 g
Isoleucine0.098 g
Leucine0.16 g
Lysine0.15 g
Methionine0.039 g
Cystine0.029 g
Phenylalanine0.096 g
Tyrosine0.073 g
Valine0.12 g
Arginine0.12 g
Histidine0.059 g
Alanine0.14 g
Aspartic acid0.33 g
Glutamic acid0.29 g
Glycine0.1 g
Proline0.085 g
Serine0.11 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168565, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.