Canned yellow snap beans, no salt, drained

USDA name: Beans, snap, yellow, canned, no salt added, drained solids

31 calories in 1 cup (153 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.5 g, fat: 0.1 g.

Serving
1
= 153 g
31KCAL

Canned yellow snap beans, no salt, drained, 1 cup

31 calories

Protein
1.8 g
Carbs
6.9 g
Fat
0.15 g
Fiber
2 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (153 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 6.9 g3%
Dietary Fiber 2 g7%
Total Sugars 1.2 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 1.4 mg8%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K50% 59.5 µg
  • Folate12% 49 µg
  • Vitamin C8% 7.3 mg
  • Riboflavin (B2)7% 0.086 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B63% 0.057 mg
  • Vitamin A3% 27.5 µg
  • Niacin (B3)2% 0.31 mg
  • Thiamin (B1)2% 0.023 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.31 mg
  • Iron8% 1.4 mg
  • Copper6% 0.058 mg
  • Magnesium5% 19.9 mg
  • Zinc4% 0.44 mg
  • Potassium4% 167 mg
  • Calcium3% 39.8 mg
  • Phosphorus2% 29.1 mg
  • Selenium1% 0.61 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.25 g
  • Glutamic acid0.18 g
  • Leucine•0.11 g
  • Serine0.096 g
  • Valine•0.087 g
  • Lysine•0.084 g
  • Alanine0.081 g
  • Threonine•0.076 g
  • Arginine0.07 g
  • Proline0.066 g
  • Isoleucine•0.064 g
  • Phenylalanine•0.064 g
  • Glycine0.063 g
  • Tyrosine0.041 g
  • Histidine•0.034 g
  • Methionine•0.021 g
  • Tryptophan•0.018 g
  • Cystine0.017 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 3 of 598 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 17 of 799 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

Questions

How many calories are in canned yellow snap beans, no salt, drained?
1 cup (153 g): 31 calories; protein: 1.8 g, carbohydrates: 6.9 g, fat: 0.15 g.
How much protein is in canned yellow snap beans, no salt, drained?
1.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in canned yellow snap beans, no salt, drained?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water93.3 g
Energy20 kcal
Energy84 kj
Protein1.1 g
Total lipid (fat)0.1 g
Ash0.95 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.3 g
Total Sugars0.78 g
Calcium, Ca26 mg
Iron, Fe0.9 mg
Magnesium, Mg13 mg
Phosphorus, P19 mg
Potassium, K109 mg
Sodium, Na2 mg
Zinc, Zn0.29 mg
Copper, Cu0.038 mg
Manganese, Mn0.2 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.015 mg
Riboflavin0.056 mg
Niacin0.2 mg
Pantothenic acid0.13 mg
Vitamin B-60.037 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol0 µg
Carotene, beta122 µg
Carotene, alpha156 µg
Cryptoxanthin, beta24 µg
Vitamin A, IU353 iu
Lycopene0 µg
Lutein + zeaxanthin452 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.9 µg
Fatty acids, total saturated0.022 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.019 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.004 g
MUFA 16:10 g
MUFA 18:10.004 g
Fatty acids, total polyunsaturated0.051 g
PUFA 18:20.019 g
PUFA 18:30.031 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.05 g
Isoleucine0.042 g
Leucine0.071 g
Lysine0.055 g
Methionine0.014 g
Cystine0.011 g
Phenylalanine0.042 g
Tyrosine0.027 g
Valine0.057 g
Arginine0.046 g
Histidine0.022 g
Alanine0.053 g
Aspartic acid0.16 g
Glutamic acid0.12 g
Glycine0.041 g
Proline0.043 g
Serine0.063 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169375, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.