Canned spinach, regular pack, drained solids

USDA name: Spinach, canned, regular pack, drained solids

49 calories in 1 cup (214 g). Per 100 g, protein: 2.8 g, carbohydrates: 3.4 g, fat: 0.5 g.

Serving
1
= 214 g
49KCAL

Canned spinach, regular pack, drained solids, 1 cup

49 calories

Protein
6 g
Carbs
7.3 g
Fat
1.1 g
Fiber
5.1 g
Sugars
0.86 g

Nutrition Facts

Serving size1 cup (214 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 689 mg30%
Total Carbohydrate 7.3 g3%
Dietary Fiber 5.1 g18%
Total Sugars 0.86 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 272 mg21%
Iron 4.9 mg27%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K823% 988 µg
  • Vitamin A117% 1,049 µg
  • Folate52% 210 µg
  • Vitamin C34% 30.6 mg
  • Vitamin E28% 4.2 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B613% 0.21 mg
  • Choline7% 39.4 mg
  • Niacin (B3)5% 0.83 mg
  • Thiamin (B1)3% 0.034 mg
  • Pantothenic acid (B5)2% 0.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese56% 1.3 mg
  • Copper43% 0.39 mg
  • Magnesium39% 163 mg
  • Sodium30% 689 mg
  • Iron27% 4.9 mg
  • Calcium21% 272 mg
  • Potassium16% 740 mg
  • Zinc9% 0.98 mg
  • Phosphorus8% 94.2 mg
  • Selenium5% 3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.72 g
  • Aspartic acid0.51 g
  • Leucine•0.47 g
  • Lysine•0.37 g
  • Arginine0.34 g
  • Valine•0.34 g
  • Isoleucine•0.31 g
  • Alanine0.3 g
  • Glycine0.28 g
  • Phenylalanine•0.27 g
  • Threonine•0.26 g
  • Proline0.24 g
  • Tyrosine0.23 g
  • Serine0.22 g
  • Histidine•0.13 g
  • Methionine•0.11 g
  • Tryptophan•0.081 g
  • Cystine0.073 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 2 of 598 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 900 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 2 of 893 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 21 of 893 other records.

    leastmost

Questions

How many calories are in canned spinach, regular pack, drained solids?
1 cup (214 g): 49 calories; protein: 6 g, carbohydrates: 7.3 g, fat: 1.1 g.
How much protein is in canned spinach, regular pack, drained solids?
2.8 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in canned spinach, regular pack, drained solids?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water91.8 g
Energy23 kcal
Energy96 kj
Protein2.8 g
Total lipid (fat)0.5 g
Ash1.5 g
Carbohydrate, by difference3.4 g
Fiber, total dietary2.4 g
Total Sugars0.4 g
Calcium, Ca127 mg
Iron, Fe2.3 mg
Magnesium, Mg76 mg
Phosphorus, P44 mg
Potassium, K346 mg
Sodium, Na322 mg
Zinc, Zn0.46 mg
Copper, Cu0.18 mg
Manganese, Mn0.6 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid14.3 mg
Thiamin0.016 mg
Riboflavin0.14 mg
Niacin0.39 mg
Pantothenic acid0.047 mg
Vitamin B-60.1 mg
Folate, total98 µg
Folic acid0 µg
Folate, food98 µg
Folate, DFE98 µg
Choline, total18.4 mg
Betaine83.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE490 µg
Retinol0 µg
Carotene, beta5,881 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9,801 iu
Lycopene0 µg
Lutein + zeaxanthin10,575 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)462 µg
Fatty acids, total saturated0.081 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.064 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.006 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.033 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.038 g
Threonine0.12 g
Isoleucine0.14 g
Leucine0.22 g
Lysine0.17 g
Methionine0.052 g
Cystine0.034 g
Phenylalanine0.13 g
Tyrosine0.11 g
Valine0.16 g
Arginine0.16 g
Histidine0.062 g
Alanine0.14 g
Aspartic acid0.24 g
Glutamic acid0.34 g
Glycine0.13 g
Proline0.11 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169286, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.