Green sweet peppers, boiled, with salt

USDA name: Peppers, sweet, green, cooked, boiled, drained, with salt

19 calories in 1 pepper (73 g). Per 100 g, protein: 0.92 g, carbohydrates: 6.1 g, fat: 0.2 g.

Serving
1
= 73 g
19KCAL

Green sweet peppers, boiled, with salt, 1 pepper

19 calories

Protein
0.67 g
Carbs
4.5 g
Fat
0.15 g
Fiber
0.88 g
Sugars
2.3 g

Nutrition Facts

Serving size1 pepper (73 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.021 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 174 mg8%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0.88 g3%
Total Sugars 2.3 g
Protein 0.67 g
Vitamin D 0 mcg0%
Calcium 6.6 mg1%
Iron 0.34 mg2%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54.3 mg
  • Vitamin B610% 0.17 mg
  • Vitamin K6% 7.2 µg
  • Thiamin (B1)4% 0.043 mg
  • Folate3% 11.7 µg
  • Vitamin E2% 0.36 mg
  • Niacin (B3)2% 0.35 mg
  • Vitamin A2% 16.8 µg
  • Riboflavin (B2)2% 0.022 mg
  • Pantothenic acid (B5)1% 0.058 mg
  • Choline1% 5.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 174 mg
  • Copper5% 0.047 mg
  • Manganese4% 0.084 mg
  • Potassium3% 121 mg
  • Iron2% 0.34 mg
  • Magnesium2% 7.3 mg
  • Phosphorus1% 13.1 mg
  • Zinc1% 0.088 mg
  • Calcium1% 6.6 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.096 g
  • Glutamic acid0.089 g
  • Leucine•0.035 g
  • Arginine0.032 g
  • Lysine•0.03 g
  • Proline0.029 g
  • Valine•0.028 g
  • Alanine0.028 g
  • Serine0.027 g
  • Glycine0.025 g
  • Threonine•0.025 g
  • Isoleucine•0.022 g
  • Phenylalanine•0.021 g
  • Histidine•0.014 g
  • Tyrosine0.014 g
  • Cystine0.013 g
  • Tryptophan•0.009 g
  • Methionine•0.008 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 1 of 867 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 5 of 901 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 5 of 901 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 8 of 901 other records.

    leastmost

Questions

How many calories are in green sweet peppers, boiled, with salt?
1 pepper (73 g): 19 calories; protein: 0.67 g, carbohydrates: 4.5 g, fat: 0.15 g.
How much protein is in green sweet peppers, boiled, with salt?
0.92 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in green sweet peppers, boiled, with salt?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water91.9 g
Energy26 kcal
Energy108 kj
Protein0.92 g
Total lipid (fat)0.2 g
Ash0.9 g
Carbohydrate, by difference6.1 g
Fiber, total dietary1.2 g
Total Sugars3.2 g
Sucrose0.15 g
Glucose1.6 g
Fructose1.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca9 mg
Iron, Fe0.46 mg
Magnesium, Mg10 mg
Phosphorus, P18 mg
Potassium, K166 mg
Sodium, Na238 mg
Zinc, Zn0.12 mg
Copper, Cu0.065 mg
Manganese, Mn0.12 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid74.4 mg
Thiamin0.059 mg
Riboflavin0.03 mg
Niacin0.48 mg
Pantothenic acid0.079 mg
Vitamin B-60.23 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total7.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol0 µg
Carotene, beta264 µg
Carotene, alpha26 µg
Cryptoxanthin, beta8 µg
Vitamin A, IU468 iu
Lycopene0 µg
Lutein + zeaxanthin431 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.022 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.096 g
PUFA 18:30.01 g
PUFA 20:40 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols9 mg
Tryptophan0.012 g
Threonine0.034 g
Isoleucine0.03 g
Leucine0.048 g
Lysine0.041 g
Methionine0.011 g
Cystine0.018 g
Phenylalanine0.029 g
Tyrosine0.019 g
Valine0.039 g
Arginine0.044 g
Histidine0.019 g
Alanine0.038 g
Aspartic acid0.13 g
Glutamic acid0.12 g
Glycine0.034 g
Proline0.04 g
Serine0.037 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170109, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.