Mashed potatoes, dehydrated, with milk and margarine

USDA name: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

237 calories in 1 cup (210 g). Per 100 g, protein: 1.9 g, carbohydrates: 15 g, fat: 5.6 g.

Serving
1
= 210 g
237KCAL

Mashed potatoes, dehydrated, with milk and margarine, 1 cup

237 calories

Protein
4 g
Carbs
31.5 g
Fat
11.8 g
Fiber
4.8 g
Sugars
—

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 3.1 g15%
Cholesterol 8.4 mg3%
Sodium 697 mg30%
Total Carbohydrate 31.5 g11%
Dietary Fiber 4.8 g17%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 103 mg8%
Iron 0.46 mg3%
Potassium 489 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.4 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin A11% 96.6 µg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Folate4% 14.7 µg
  • Vitamin B61% 0.019 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 697 mg
  • Potassium10% 489 mg
  • Manganese10% 0.24 mg
  • Phosphorus9% 118 mg
  • Magnesium9% 37.8 mg
  • Calcium8% 103 mg
  • Copper4% 0.034 mg
  • Zinc3% 0.38 mg
  • Iron3% 0.46 mg
  • Selenium2% 1.1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Aspartic acid0.62 g
  • Leucine•0.32 g
  • Lysine•0.28 g
  • Valine•0.25 g
  • Proline0.24 g
  • Isoleucine•0.2 g
  • Phenylalanine•0.19 g
  • Serine0.18 g
  • Threonine•0.18 g
  • Arginine0.18 g
  • Tyrosine0.17 g
  • Alanine0.14 g
  • Glycine0.12 g
  • Histidine•0.097 g
  • Methionine•0.067 g
  • Cystine0.046 g
  • Tryptophan•0.04 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 5 of 901 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 900 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 4 of 893 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 5 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in mashed potatoes, dehydrated, with milk and margarine?
1 cup (210 g): 237 calories; protein: 4 g, carbohydrates: 31.5 g, fat: 11.8 g.
How much protein is in mashed potatoes, dehydrated, with milk and margarine?
1.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes, dehydrated, with milk and margarine?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water76.3 g
Energy113 kcal
Energy473 kj
Protein1.9 g
Total lipid (fat)5.6 g
Ash1.2 g
Carbohydrate, by difference15 g
Fiber, total dietary2.3 g
Calcium, Ca49 mg
Iron, Fe0.22 mg
Magnesium, Mg18 mg
Phosphorus, P56 mg
Potassium, K233 mg
Sodium, Na332 mg
Zinc, Zn0.18 mg
Copper, Cu0.016 mg
Manganese, Mn0.11 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.11 mg
Riboflavin0.05 mg
Niacin0.67 mg
Pantothenic acid0.12 mg
Vitamin B-60.009 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE46 µg
Retinol42 µg
Carotene, beta48 µg
Vitamin A, IU220 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00.028 g
SFA 6:00.015 g
SFA 8:00.01 g
SFA 10:00.022 g
SFA 12:00.027 g
SFA 14:00.098 g
SFA 16:00.8 g
SFA 18:00.44 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.022 g
MUFA 18:12.3 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.088 g
Cholesterol4 mg
Tryptophan0.019 g
Threonine0.085 g
Isoleucine0.097 g
Leucine0.15 g
Lysine0.13 g
Methionine0.032 g
Cystine0.022 g
Phenylalanine0.09 g
Tyrosine0.082 g
Valine0.12 g
Arginine0.084 g
Histidine0.046 g
Alanine0.068 g
Aspartic acid0.29 g
Glutamic acid0.35 g
Glycine0.056 g
Proline0.11 g
Serine0.088 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169372, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.