Irish moss, raw

USDA name: Seaweed, irishmoss, raw

5 calories in 2 tbsp (1/8 cup) (10 g). Per 100 g, protein: 1.5 g, carbohydrates: 12.3 g, fat: 0.16 g.

Serving
1
= 10 g
5KCAL

Irish moss, raw, 2 tbsp (1/8 cup)

5 calories

Protein
0.15 g
Carbs
1.2 g
Fat
0.016 g
Fiber
0.13 g
Sugars
0.061 g

Nutrition Facts

Serving size2 tbsp (1/8 cup) (10 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.016 g0%
Saturated Fat 0.003 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.7 mg0%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.13 g0%
Total Sugars 0.061 g
Protein 0.15 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 0.89 mg5%
Potassium 6.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 18.2 µg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin E1% 0.087 mg

Little or none: Vitamin K, Vitamin B6, Niacin (B3), Pantothenic acid (B5), Vitamin C, Choline, Thiamin (B1), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5% 0.89 mg
  • Magnesium3% 14.4 mg
  • Zinc2% 0.2 mg
  • Copper2% 0.015 mg
  • Manganese2% 0.037 mg
  • Phosphorus1% 15.7 mg
  • Calcium1% 7.2 mg

Little or none: Sodium, Potassium, Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 598 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 4 of 867 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 3 of 901 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 17 of 799 other records.

    leastmost

Questions

How many calories are in irish moss, raw?
2 tbsp (1/8 cup) (10 g): 5 calories; protein: 0.15 g, carbohydrates: 1.2 g, fat: 0.016 g.
How much protein is in irish moss, raw?
1.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in irish moss, raw?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water81.3 g
Energy49 kcal
Energy205 kj
Protein1.5 g
Total lipid (fat)0.16 g
Ash4.7 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.3 g
Total Sugars0.61 g
Calcium, Ca72 mg
Iron, Fe8.9 mg
Magnesium, Mg144 mg
Phosphorus, P157 mg
Potassium, K63 mg
Sodium, Na67 mg
Zinc, Zn1.9 mg
Copper, Cu0.15 mg
Manganese, Mn0.37 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.015 mg
Riboflavin0.47 mg
Niacin0.59 mg
Pantothenic acid0.18 mg
Vitamin B-60.069 mg
Folate, total182 µg
Folic acid0 µg
Folate, food182 µg
Folate, DFE182 µg
Choline, total12.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta71 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU118 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated0.033 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.029 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.005 g
MUFA 18:10.005 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.055 g
PUFA 18:20.002 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.046 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168456, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.