Microwaved white mushrooms

USDA name: Mushrooms, white, microwaved

35 calories in 100 g. Per 100 g, protein: 3.9 g, carbohydrates: 6 g, fat: 0.46 g.

Serving
1
= 100 g
35KCAL

Microwaved white mushrooms, 100 g

35 calories

Protein
3.9 g
Carbs
6 g
Fat
0.46 g
Fiber
2.5 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories35
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2.5 g9%
Total Sugars 0 g
Protein 3.9 g
Vitamin D 0.3 mcg2%
Calcium 6 mg0%
Iron 0.33 mg2%
Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)39% 2 mg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)33% 0.43 mg
  • Choline6% 30.3 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate4% 16 µg
  • Vitamin B63% 0.049 mg
  • Vitamin D2% 0.3 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Selenium33% 18 µg
  • Potassium10% 488 mg
  • Phosphorus10% 127 mg
  • Zinc7% 0.73 mg
  • Magnesium3% 14 mg
  • Manganese3% 0.064 mg
  • Iron2% 0.33 mg
  • Sodium1% 17 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.39 g
  • Valine•0.27 g
  • Alanine0.23 g
  • Aspartic acid0.22 g
  • Leucine•0.14 g
  • Lysine•0.12 g
  • Threonine•0.12 g
  • Serine0.11 g
  • Glycine0.1 g
  • Phenylalanine•0.097 g
  • Arginine0.089 g
  • Proline0.087 g
  • Isoleucine•0.086 g
  • Histidine•0.065 g
  • Tyrosine0.05 g
  • Tryptophan•0.039 g
  • Methionine•0.036 g
  • Cystine0.014 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 2 of 598 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 7 of 901 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 901 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 901 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in microwaved white mushrooms?
100 g: 35 calories; protein: 3.9 g, carbohydrates: 6 g, fat: 0.46 g.
How much protein is in microwaved white mushrooms?
3.9 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in microwaved white mushrooms?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water88.5 g
Energy35 kcal
Energy147 kj
Protein3.9 g
Total lipid (fat)0.46 g
Ash1.1 g
Carbohydrate, by difference6 g
Fiber, total dietary2.5 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca6 mg
Iron, Fe0.33 mg
Magnesium, Mg14 mg
Phosphorus, P127 mg
Potassium, K488 mg
Sodium, Na17 mg
Zinc, Zn0.73 mg
Copper, Cu0.37 mg
Manganese, Mn0.064 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.43 mg
Niacin5.3 mg
Pantothenic acid2 mg
Vitamin B-60.049 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total30.3 mg
Betaine10.1 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D2 (ergocalciferol)0.3 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.06 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.05 g
SFA 17:00 g
SFA 18:00.01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 17:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.28 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.039 g
Threonine0.12 g
Isoleucine0.086 g
Leucine0.14 g
Lysine0.12 g
Methionine0.036 g
Cystine0.014 g
Phenylalanine0.097 g
Tyrosine0.05 g
Valine0.27 g
Arginine0.089 g
Histidine0.065 g
Alanine0.23 g
Aspartic acid0.22 g
Glutamic acid0.39 g
Glycine0.1 g
Proline0.087 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169402, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.