How many calories are in green peas, canned, drained, rinsed?

1 cup (163 g): 116 calories; protein: 7.1 g, carbohydrates: 19.3 g, fat: 1.5 g.

How much protein is in green peas, canned, drained, rinsed?

4.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in green peas, canned, drained, rinsed?

estimated 11.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Green peas, canned, drained, rinsed

USDA name: Peas, green, canned, drained solids, rinsed in tap water

116 calories in 1 cup (163 g). Per 100 g, protein: 4.3 g, carbohydrates: 11.8 g, fat: 0.95 g.

Serving

= 163 g

Green peas, canned, drained, rinsed, 1 cup

116 calories

Protein: 7.1 g
Carbs: 19.3 g
Fat: 1.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (163 g)

Amount per serving
Calories116

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.28 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 377 mg16%

Total Carbohydrate 19.3 g7%

Protein 7.1 g

Vitamin D 0 mcg0%

Calcium 39.1 mg3%

Iron 1.8 mg10%

Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15.2 mg
Folate12% 48.9 µg
Niacin (B3)10% 1.6 mg
Thiamin (B1)9% 0.11 mg
Riboflavin (B2)5% 0.065 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper20% 0.18 mg
Sodium16% 377 mg
Manganese16% 0.36 mg
Zinc10% 1.1 mg
Iron10% 1.8 mg
Phosphorus8% 106 mg
Magnesium7% 29.3 mg
Potassium4% 171 mg
Calcium3% 39.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.4 g
Proline0.89 g
Leucine•0.88 g
Lysine•0.66 g
Alanine0.57 g
Aspartic acid0.5 g
Serine0.39 g
Valine•0.33 g
Phenylalanine•0.33 g
Arginine0.29 g
Tyrosine0.27 g
Glycine0.26 g
Isoleucine•0.22 g
Threonine•0.21 g
Histidine•0.19 g
Methionine•0.16 g
Cystine0.11 g
Tryptophan•0.065 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 0 of 901 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 901 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 70%
Same value as 4 of 893 other records.
leastmost
Iron
Higher than 68%
Same value as 6 of 901 other records.
leastmost
Sodium
Higher than 68%
Same value as 0 of 900 other records.
leastmost

Questions

How many calories are in green peas, canned, drained, rinsed?: 1 cup (163 g): 116 calories; protein: 7.1 g, carbohydrates: 19.3 g, fat: 1.5 g.
How much protein is in green peas, canned, drained, rinsed?: 4.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in green peas, canned, drained, rinsed?: estimated 11.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 72 reported nutrients, per 100 g+

Water	81.9 g
Energy	71 kcal
Energy	298 kj
Protein	4.3 g
Total lipid (fat)	0.95 g
Ash	1 g
Carbohydrate, by difference	11.8 g
Calcium, Ca	24 mg
Iron, Fe	1.1 mg
Magnesium, Mg	18 mg
Phosphorus, P	65 mg
Potassium, K	105 mg
Sodium, Na	231 mg
Zinc, Zn	0.68 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.22 mg
Vitamin C, total ascorbic acid	9.3 mg
Thiamin	0.067 mg
Riboflavin	0.04 mg
Niacin	1 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.17 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.15 g
SFA 18:0	0.017 g
Fatty acids, total monounsaturated	0.085 g
MUFA 16:1	0 g
MUFA 18:1	0.085 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.45 g
PUFA 18:2	0.36 g
PUFA 18:3	0.085 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.04 g
Threonine	0.13 g
Isoleucine	0.14 g
Leucine	0.54 g
Lysine	0.41 g
Methionine	0.1 g
Cystine	0.067 g
Phenylalanine	0.2 g
Tyrosine	0.17 g
Valine	0.2 g
Arginine	0.18 g
Histidine	0.12 g
Alanine	0.35 g
Aspartic acid	0.3 g
Glutamic acid	0.86 g
Glycine	0.16 g
Proline	0.54 g
Serine	0.24 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170015, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.