Foods high in Vitamin B6

Ralston Enriched Wheat Bran Flakes tops the list with 6.8 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals6.8 mg400% DV
  2. 2Malt-O-Meal Corn Bursts cerealBreakfast Cereals3.2 mg190% DV
  3. 3Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals2.7 mg161% DV
  4. 4Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals2.7 mg158% DV
  5. 5Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals2.6 mg155% DV
  6. 6Ralston Crispy HexagonsBreakfast Cereals2.4 mg142% DV
  7. 7Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals2.4 mg141% DV
  8. 8Ralston Corn BiscuitsBreakfast Cereals2.2 mg131% DV
  9. 9Quaker Christmas CrunchBreakfast Cereals2.2 mg128% DV
  10. 10Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals2.1 mg126% DV
  11. 11Quaker Cap'n Crunch cerealBreakfast Cereals2.1 mg126% DV
  12. 12Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals2.1 mg125% DV
  13. 13Malt-O-Meal Golden PuffsBreakfast Cereals2.1 mg122% DV
  14. 14Malt-O-Meal Honey Graham SquaresBreakfast Cereals2 mg121% DV
  15. 15Malt-O-Meal chocolate cereal, dryBreakfast Cereals2 mg121% DV
  16. 16Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals2 mg120% DV
  17. 17Quaker Crunchy Bran cerealBreakfast Cereals2 mg120% DV
  18. 18Quaker Sweet Crunch/Quisp cerealBreakfast Cereals2 mg120% DV
  19. 19Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals2 mg118% DV
  20. 20Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals2 mg115% DV
  21. 21Ralston Crisp Rice cerealBreakfast Cereals1.9 mg114% DV
  22. 22Ralston Corn FlakesBreakfast Cereals1.9 mg112% DV
  23. 23Post Golden Crisp cerealBreakfast Cereals1.9 mg112% DV
  24. 24Post Fruity Pebbles cerealBreakfast Cereals1.9 mg109% DV
  25. 25Quaker Honey Graham Life CerealBreakfast Cereals1.8 mg108% DV
  26. 26Quaker Oat Cinnamon Life cerealBreakfast Cereals1.8 mg108% DV
  27. 27Quaker Oat Life plain cerealBreakfast Cereals1.8 mg106% DV
  28. 28Quaker Maple Brown Sugar Life CerealBreakfast Cereals1.8 mg106% DV
  29. 29Cheerios cerealBreakfast Cereals1.8 mg105% DV
  30. 30Ralston Tasteeos cerealBreakfast Cereals1.8 mg105% DV
  31. 31Cream of Wheat instant, dryBreakfast Cereals1.8 mg105% DV
  32. 32Chocolate frosted puffed corn cerealBreakfast Cereals1.8 mg104% DV
  33. 33Frosted oat cereal with marshmallowsBreakfast Cereals1.8 mg104% DV
  34. 34Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals1.7 mg102% DV
  35. 35Malt-O-Meal Honey BuzzersBreakfast Cereals1.7 mg101% DV
  36. 36Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals1.7 mg101% DV
  37. 37Post Bran Flakes cerealBreakfast Cereals1.7 mg100% DV
  38. 38Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals1.7 mg100% DV
  39. 39Post Alpha-Bits cerealBreakfast Cereals1.7 mg100% DV
  40. 40Cocoa Pebbles cerealBreakfast Cereals1.7 mg100% DV
  41. 41Post Grape-Nuts FlakesBreakfast Cereals1.7 mg100% DV
  42. 42Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals1.7 mg100% DV
  43. 43Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals1.7 mg100% DV
  44. 44Post Waffle Crisp cerealBreakfast Cereals1.7 mg100% DV
  45. 45Quaker King Vitaman cerealBreakfast Cereals1.7 mg98% DV
  46. 46Malt-O-Meal Berry Colossal CrunchBreakfast Cereals1.7 mg98% DV
  47. 47Malt-O-Meal Cinnamon ToastersBreakfast Cereals1.7 mg98% DV
  48. 48Malt-O-Meal Coco-Roos cerealBreakfast Cereals1.7 mg98% DV
  49. 49Malt-O-Meal Colossal Crunch cerealBreakfast Cereals1.7 mg98% DV
  50. 50Malt-O-Meal Honey Nut ScootersBreakfast Cereals1.7 mg98% DV
  51. 51Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals1.7 mg98% DV
  52. 52Malt-O-Meal Oat Blenders with honeyBreakfast Cereals1.7 mg98% DV
  53. 53Malt-O-Meal Frosted FlakesBreakfast Cereals1.6 mg95% DV
  54. 54Post Honey Bunches of Oats with almondsBreakfast Cereals1.6 mg94% DV
  55. 55Quaker Whole Hearts oat cerealBreakfast Cereals1.6 mg93% DV
  56. 56Post Honeycomb cerealBreakfast Cereals1.6 mg92% DV
  57. 57Malt-O-Meal Tootie FrootiesBreakfast Cereals1.6 mg91% DV
  58. 58Malt-O-Meal Apple ZingsBreakfast Cereals1.5 mg89% DV
  59. 59Malt-O-Meal Crispy RiceBreakfast Cereals1.5 mg89% DV
  60. 60Fortified instant oats, maple and brown sugar, dryBreakfast Cereals1.5 mg86% DV
  61. 61Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals1.4 mg84% DV
  62. 62Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals1.4 mg81% DV
  63. 63Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals1.3 mg78% DV
  64. 64Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals1.3 mg78% DV
  65. 65Quaker Instant Oatmeal, fruit and creamBreakfast Cereals1.3 mg74% DV
  66. 66Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals1.2 mg73% DV
  67. 67Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals1.2 mg71% DV
  68. 68Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals1.2 mg70% DV
  69. 69Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals1.1 mg67% DV
  70. 70Malt-O-Meal cereal, original, plain, dryBreakfast Cereals1.1 mg66% DV
  71. 71Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals1.1 mg65% DV
  72. 72Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals1.1 mg62% DV
  73. 73Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals1 mg60% DV
  74. 74Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals1 mg60% DV
  75. 75Health Valley Oat Bran FlakesBreakfast Cereals1 mg59% DV
  76. 76Post Great Grains Cranberry Almond CrunchBreakfast Cereals1 mg59% DV
  77. 77Post Selects Maple Pecan CrunchBreakfast Cereals1 mg59% DV
  78. 78Post Great Grains Crunchy PecanBreakfast Cereals1 mg59% DV
  79. 79Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals0.98 mg58% DV
  80. 80Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals0.98 mg58% DV
  81. 81Toasted wheat germ cereal, plainBreakfast Cereals0.98 mg58% DV
  82. 82Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.96 mg56% DV
  83. 83Uncle Sam CerealBreakfast Cereals0.96 mg56% DV
  84. 84Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.91 mg54% DV
  85. 85Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.91 mg54% DV
  86. 86Post Selects Blueberry Morning cerealBreakfast Cereals0.9 mg53% DV
  87. 87Post Great Grains Raisin Date PecanBreakfast Cereals0.9 mg53% DV
  88. 88Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals0.9 mg53% DV
  89. 89Quaker Toasted Multigrain CrispsBreakfast Cereals0.89 mg52% DV
  90. 90Fortified instant cinnamon spice oats, dryBreakfast Cereals0.88 mg52% DV
  91. 91Quaker Oatmeal Squares, Golden MapleBreakfast Cereals0.88 mg52% DV
  92. 92Quaker Oatmeal Squares cerealBreakfast Cereals0.88 mg52% DV
  93. 93Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.88 mg52% DV
  94. 94Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals0.88 mg52% DV
  95. 95Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.86 mg51% DV
  96. 96Post Grape-Nuts cerealBreakfast Cereals0.86 mg51% DV
  97. 97Malt-O-Meal Raisin BranBreakfast Cereals0.85 mg50% DV
  98. 98Post Great Grains Banana Nut CrunchBreakfast Cereals0.8 mg47% DV
  99. 99Post Raisin Bran cerealBreakfast Cereals0.8 mg47% DV
  100. 100Post Honey Nut Shredded Wheat cerealBreakfast Cereals0.8 mg47% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.