Foods high in Vitamin C

Low calorie fruit drink powder, high vitamin C, added vitamins tops the list with 2,400 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages2,400 mg2667% DV
  2. 2Low calorie orange breakfast drink mix, powderBeverages2,400 mg2667% DV
  3. 3Freeze-dried red sweet peppersVegetables and Vegetable Products1,900 mg2111% DV
  4. 4Acerola, rawFruits and Fruit Juices1,678 mg1864% DV
  5. 5Acerola juice, rawFruits and Fruit Juices1,600 mg1778% DV
  6. 6Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages1,342 mg1491% DV
  7. 7Chives, freeze-driedVegetables and Vegetable Products660 mg733% DV
  8. 8Fruit flavored drink, powdered, not reconstituted, dietNot included in a food category560 mg622% DV
  9. 9Reduced calorie dry gelatin mixSweets490 mg544% DV
  10. 10Snickers Marathon Energy Bar, all flavorsSnacks490 mg544% DV
  11. 11Yogurt-covered candy rolls, fruit flavorSnacks261 mg290% DV
  12. 12Orange drink, breakfast type, frozen concentrateBeverages243 mg270% DV
  13. 13Green hot chili peppers, rawVegetables and Vegetable Products243 mg269% DV
  14. 14Ralston Enriched Wheat Bran FlakesBreakfast Cereals240 mg266% DV
  15. 15Orange breakfast drink mix, powderBeverages231 mg256% DV
  16. 16Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category231 mg256% DV
  17. 17Guava, rawOther fruits and fruit salads228 mg254% DV
  18. 18Raw common guavasFruits and Fruit Juices228 mg254% DV
  19. 19Chinese jujubes, driedFruits and Fruit Juices218 mg242% DV
  20. 20Silk Hazelnut CreamerLegumes and Legume Products200 mg222% DV
  21. 21Dried vegetable mixtureNot included in a food category193 mg215% DV
  22. 22Orange breakfast drink, frozen concentrateBeverages190 mg211% DV
  23. 23Raw yellow sweet peppersVegetables and Vegetable Products184 mg204% DV
  24. 24Dried litchisFruits and Fruit Juices183 mg203% DV
  25. 25European black currants, rawFruits and Fruit Juices181 mg201% DV
  26. 26Yogurt covered candy bits with vitamin CSnacks180 mg200% DV
  27. 27Green sweet peppers, sauteedVegetables and Vegetable Products177 mg197% DV
  28. 28Snickers Marathon Honey Nut Oat BarSnacks176 mg196% DV
  29. 29Snickers Marathon Double Chocolate Nut BarSnacks176 mg196% DV
  30. 30Baobab powderFruits and Fruit Juices173 mg192% DV
  31. 31Red sweet peppers, boiled, with saltVegetables and Vegetable Products171 mg190% DV
  32. 32Red sweet peppers, boiled, without saltVegetables and Vegetable Products171 mg190% DV
  33. 33Ataulfo mango, peeled, rawFruits and Fruit Juices168 mg187% DV
  34. 34Red sweet peppers, sauteedVegetables and Vegetable Products163 mg181% DV
  35. 35Zespri SunGold kiwifruit, rawFruits and Fruit Juices161 mg179% DV
  36. 36Orange bell peppers, rawVegetables and Vegetable Products158 mg176% DV
  37. 37Fruit punch, frozen concentrateBeverages156 mg173% DV
  38. 38Parsley, freeze-driedVegetables and Vegetable Products149 mg166% DV
  39. 39Guava sauce, cookedFruits and Fruit Juices146 mg163% DV
  40. 40Orange juice, 100%, frozen, not reconstitutedCitrus juice145 mg161% DV
  41. 41Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices145 mg161% DV
  42. 42Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices145 mg161% DV
  43. 43Snickers Marathon Chewy Chocolate Peanut BarSnacks144 mg160% DV
  44. 44Snickers Marathon Multigrain Crunch BarSnacks144 mg160% DV
  45. 45Red hot chili peppers, rawVegetables and Vegetable Products144 mg160% DV
  46. 46Brussels sprouts, rawVegetables and Vegetable Products143 mg159% DV
  47. 47Red bell peppers, rawVegetables and Vegetable Products142 mg157% DV
  48. 48Red sweet peppers, rawOther red and orange vegetables142 mg157% DV
  49. 49Drumstick pods, rawVegetables and Vegetable Products141 mg157% DV
  50. 50Yellow bell peppers, rawVegetables and Vegetable Products139 mg154% DV
  51. 51Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products138 mg153% DV
  52. 52Sugar free Carnation Instant Breakfast powderProtein and nutritional powders138 mg153% DV
  53. 53Fruit snacks, high vitamin CSweets136 mg152% DV
  54. 54Orange peel, rawFruits and Fruit Juices136 mg151% DV
  55. 55Pokeberry shoots, rawVegetables and Vegetable Products136 mg151% DV
  56. 56Fresh parsleyVegetables and Vegetable Products133 mg148% DV
  57. 57Parsley, rawNot included in a food category133 mg148% DV
  58. 58Hot peppers, rawMustard and other condiments131 mg146% DV
  59. 59Mustard spinach, rawVegetables and Vegetable Products130 mg144% DV
  60. 60Cooked red pepperNot included in a food category130 mg144% DV
  61. 61Raw lemon peelFruits and Fruit Juices129 mg143% DV
  62. 62Poblano peppers, seeded, rawVegetables and Vegetable Products128 mg143% DV
  63. 63Red peppers, cookedOther red and orange vegetables122 mg135% DV
  64. 64PepperVegetables on a sandwich121 mg134% DV
  65. 65Peppers, rawOther vegetables and combinations121 mg134% DV
  66. 66Fruit leatherCandy not containing chocolate120 mg133% DV
  67. 67Fruit snacksCandy not containing chocolate120 mg133% DV
  68. 68Health Valley Oat Bran FlakesBreakfast Cereals120 mg133% DV
  69. 69Zone Perfect Classic Crunch bar, mixed flavorsSnacks120 mg133% DV
  70. 70Zone Perfect Classic CrunchNutrition bars120 mg133% DV
  71. 71Fruit leather pieces, with vitamin CSnacks120 mg133% DV
  72. 72Fruit leather, rollsSweets120 mg133% DV
  73. 73Betty Crocker Fruit Roll-Ups, berrySnacks120 mg133% DV
  74. 74Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices120 mg133% DV
  75. 75Jalapeño peppers, rawVegetables and Vegetable Products119 mg132% DV
  76. 76Leeks, freeze-driedVegetables and Vegetable Products118 mg131% DV
  77. 77Tomato powderVegetables and Vegetable Products117 mg130% DV
  78. 78Hot peppers, cookedMustard and other condiments112 mg125% DV
  79. 79Banana peppers, seeded, rawVegetables and Vegetable Products112 mg125% DV
  80. 80Fat-free potato chips, made from dried potatoes, with olestraSnacks109 mg121% DV
  81. 81Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices109 mg121% DV
  82. 82Nutrition or meal replacement barNutrition bars104 mg116% DV
  83. 83PimientosMustard and other condiments104 mg115% DV
  84. 84SlimFast high protein whey powderBeverages104 mg115% DV
  85. 85High protein Slim Fast powderProtein and nutritional powders104 mg115% DV
  86. 86Vinespinach, rawVegetables and Vegetable Products102 mg113% DV
  87. 87Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products102 mg113% DV
  88. 88Baby arugula, rawVegetables and Vegetable Products101 mg113% DV
  89. 89Instant lemon tea, with ascorbic acidBeverages100 mg111% DV
  90. 90Green bell peppers, rawVegetables and Vegetable Products99.5 mg111% DV
  91. 91Green bell peppers, rawOther vegetables and combinations99.5 mg111% DV
  92. 92Drumstick pods, boiled, with saltVegetables and Vegetable Products97 mg108% DV
  93. 93Drumstick pods, boiled, unsaltedVegetables and Vegetable Products97 mg108% DV
  94. 94Slim-Fast Optima meal bar, milk chocolate peanutSnacks96.6 mg107% DV
  95. 95Slim Fast Original Meal BarNutrition bars96.6 mg107% DV
  96. 96South Beach Living Meal BarNutrition bars96.6 mg107% DV
  97. 97Tahitian taro, rawVegetables and Vegetable Products96 mg107% DV
  98. 98Citrus juice drink, frozen concentrateBeverages95.3 mg106% DV
  99. 99Serrano peppers, seeded, rawVegetables and Vegetable Products94.6 mg105% DV
  100. 100Frozen peaches, sliced, sweetenedFruits and Fruit Juices94.2 mg105% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.