Foods high in Vitamin C

Cooked clams tops the list with 22.1 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked clamsFinfish and Shellfish Products22.1 mg25% DV
2. 2Mixed species fish roe, cookedFinfish and Shellfish Products16.4 mg18% DV
3. 3Fish roe, mixed species, rawFinfish and Shellfish Products16 mg18% DV
4. 4Cooked blue musselFinfish and Shellfish Products13.6 mg15% DV
5. 5Pacific oyster, cookedFinfish and Shellfish Products12.8 mg14% DV
6. 6Breaded and fried clamsFinfish and Shellfish Products10 mg11% DV
7. 7Cuttlefish, cookedFinfish and Shellfish Products8.5 mg9% DV
8. 8Raw blue musselFinfish and Shellfish Products8 mg9% DV
9. 9Common octopus, cookedFinfish and Shellfish Products8 mg9% DV
10. 10Raw Pacific oysterFinfish and Shellfish Products8 mg9% DV
11. 11Cooked Alaska king crabFinfish and Shellfish Products7.6 mg8% DV
12. 12Queen crab, cookedFinfish and Shellfish Products7.2 mg8% DV
13. 13Alaska king crab, rawFinfish and Shellfish Products7 mg8% DV
14. 14Raw queen crabFinfish and Shellfish Products7 mg8% DV
15. 15Cooked whelkFinfish and Shellfish Products6.8 mg8% DV
16. 16Farmed eastern oyster, cookedFinfish and Shellfish Products6 mg7% DV
17. 17Raw mixed species cuttlefishFinfish and Shellfish Products5.3 mg6% DV
18. 18Raw common octopusFinfish and Shellfish Products5 mg6% DV
19. 19Canned eastern oystersFinfish and Shellfish Products5 mg6% DV
20. 20Farmed eastern oyster, rawFinfish and Shellfish Products4.7 mg5% DV
21. 21Raw mixed species squidFinfish and Shellfish Products4.7 mg5% DV
22. 22Fried squidFinfish and Shellfish Products4.2 mg5% DV
23. 23Canned shrimpFinfish and Shellfish Products4.1 mg5% DV
24. 24Chinook salmon, cookedFinfish and Shellfish Products4.1 mg5% DV
25. 25Raw Chinook salmonFinfish and Shellfish Products4 mg4% DV
26. 26Raw whelkFinfish and Shellfish Products4 mg4% DV
27. 27Farmed Atlantic salmon, rawFinfish and Shellfish Products3.9 mg4% DV
28. 28Northern pike, cooked, dry heatFinfish and Shellfish Products3.8 mg4% DV
29. 29Raw northern pikeFinfish and Shellfish Products3.8 mg4% DV
30. 30Breaded and fried eastern oystersFinfish and Shellfish Products3.8 mg4% DV
31. 31Farmed Atlantic salmon, cookedFinfish and Shellfish Products3.7 mg4% DV
32. 32Dungeness crab, cookedFinfish and Shellfish Products3.6 mg4% DV
33. 33Raw Dungeness crabFinfish and Shellfish Products3.5 mg4% DV
34. 34Atlantic cod, dried and saltedFinfish and Shellfish Products3.5 mg4% DV
35. 35Canned blue crabFinfish and Shellfish Products3.3 mg4% DV
36. 36Cooked blue crabFinfish and Shellfish Products3.3 mg4% DV
37. 37Raw blue crabFinfish and Shellfish Products3 mg3% DV
38. 38Farmed rainbow trout, cookedFinfish and Shellfish Products2.9 mg3% DV
39. 39Farmed rainbow trout, rawFinfish and Shellfish Products2.9 mg3% DV
40. 40Mixed species yellowtail, cookedFinfish and Shellfish Products2.9 mg3% DV
41. 41Blue crab cakesFinfish and Shellfish Products2.8 mg3% DV
42. 42Yellowtail, mixed species, rawFinfish and Shellfish Products2.8 mg3% DV
43. 43Wild rainbow trout, rawFinfish and Shellfish Products2.4 mg3% DV
44. 44Breaded and fried mixed species scallopFinfish and Shellfish Products2.3 mg3% DV
45. 45Tuna saladFinfish and Shellfish Products2.2 mg2% DV
46. 46Spiny lobster, cookedFinfish and Shellfish Products2.1 mg2% DV
47. 47Cooked freshwater bassFinfish and Shellfish Products2.1 mg2% DV
48. 48Pacific mackerel and jack, cookedFinfish and Shellfish Products2.1 mg2% DV
49. 49Raw mixed species spiny lobsterFinfish and Shellfish Products2 mg2% DV
50. 50Freshwater bass, rawFinfish and Shellfish Products2 mg2% DV
51. 51Raw Pacific mackerel and jackFinfish and Shellfish Products2 mg2% DV
52. 52Wild rainbow trout, cookedFinfish and Shellfish Products2 mg2% DV
53. 53Raw mixed species abaloneFinfish and Shellfish Products2 mg2% DV
54. 54Cooked mixed species eelFinfish and Shellfish Products1.8 mg2% DV
55. 55Raw mixed species eelFinfish and Shellfish Products1.8 mg2% DV
56. 56Fried mixed species abaloneFinfish and Shellfish Products1.8 mg2% DV
57. 57Perch, cookedFinfish and Shellfish Products1.7 mg2% DV
58. 58Raw perchFinfish and Shellfish Products1.7 mg2% DV
59. 59European turbot, cookedFinfish and Shellfish Products1.7 mg2% DV
60. 60Raw European turbotFinfish and Shellfish Products1.7 mg2% DV
61. 61Carp, cooked, dry heatFinfish and Shellfish Products1.6 mg2% DV
62. 62Raw carpFinfish and Shellfish Products1.6 mg2% DV
63. 63King mackerel, cookedFinfish and Shellfish Products1.6 mg2% DV
64. 64King mackerel, rawFinfish and Shellfish Products1.6 mg2% DV
65. 65Spanish mackerel, cookedFinfish and Shellfish Products1.6 mg2% DV
66. 66Raw Spanish mackerelFinfish and Shellfish Products1.6 mg2% DV
67. 67Snapper, cookedFinfish and Shellfish Products1.6 mg2% DV
68. 68Raw snapperFinfish and Shellfish Products1.6 mg2% DV
69. 69Breaded and fried shrimpFinfish and Shellfish Products1.5 mg2% DV
70. 70Farmed coho salmon, cookedFinfish and Shellfish Products1.5 mg2% DV
71. 71Wild coho salmon, cookedFinfish and Shellfish Products1.4 mg2% DV
72. 72Raw wild mixed species crayfishFinfish and Shellfish Products1.2 mg1% DV
73. 73Striped mullet, cooked, dry heatFinfish and Shellfish Products1.2 mg1% DV
74. 74Striped mullet, rawFinfish and Shellfish Products1.2 mg1% DV
75. 75Farmed coho salmon, rawFinfish and Shellfish Products1.1 mg1% DV
76. 76Atlantic cod, canned, solids and liquidFinfish and Shellfish Products1 mg1% DV
77. 77Cooked Atlantic codFinfish and Shellfish Products1 mg1% DV
78. 78Raw Atlantic codFinfish and Shellfish Products1 mg1% DV
79. 79Freshwater drum, cookedFinfish and Shellfish Products1 mg1% DV
80. 80Raw freshwater drumFinfish and Shellfish Products1 mg1% DV
81. 81Kippered Atlantic herringFinfish and Shellfish Products1 mg1% DV
82. 82Monkfish, cookedFinfish and Shellfish Products1 mg1% DV
83. 83Raw monkfishFinfish and Shellfish Products1 mg1% DV
84. 84Wild coho salmon, cooked, moist heatFinfish and Shellfish Products1 mg1% DV
85. 85Wild coho salmon, rawFinfish and Shellfish Products1 mg1% DV
86. 86Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products1 mg1% DV
87. 87Pumpkinseed sunfish, cookedFinfish and Shellfish Products1 mg1% DV
88. 88Pumpkinseed sunfish, rawFinfish and Shellfish Products1 mg1% DV
89. 89Fresh skipjack tuna, rawFinfish and Shellfish Products1 mg1% DV
90. 90Fresh skipjack tuna, cookedFinfish and Shellfish Products1 mg1% DV
91. 91Canned clam liquidFinfish and Shellfish Products1 mg1% DV
92. 92Cooked wild mixed species crayfishFinfish and Shellfish Products0.9 mg1% DV
93. 93Jack mackerel, canned, drained solidsFinfish and Shellfish Products0.9 mg1% DV
94. 94Wild channel catfish, cookedFinfish and Shellfish Products0.8 mg1% DV
95. 95Sweet gefilte fishFinfish and Shellfish Products0.8 mg1% DV
96. 96Wild channel catfish, rawFinfish and Shellfish Products0.7 mg1% DV
97. 97Atlantic herring, cooked, dry heatFinfish and Shellfish Products0.7 mg1% DV
98. 98Atlantic herring, rawFinfish and Shellfish Products0.7 mg1% DV
99. 99Farmed crayfish, mixed species, cookedFinfish and Shellfish Products0.5 mg1% DV
100. 100Farmed crayfish, mixed species, rawFinfish and Shellfish Products0.5 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.