Foods high in Vitamin C

Acerola, raw tops the list with 1,678 mg per 100 g. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Acerola, rawFruits and Fruit Juices1,678 mg1864% DV
2. 2Acerola juice, rawFruits and Fruit Juices1,600 mg1778% DV
3. 3Raw common guavasFruits and Fruit Juices228 mg254% DV
4. 4Chinese jujubes, driedFruits and Fruit Juices218 mg242% DV
5. 5Dried litchisFruits and Fruit Juices183 mg203% DV
6. 6European black currants, rawFruits and Fruit Juices181 mg201% DV
7. 7Baobab powderFruits and Fruit Juices173 mg192% DV
8. 8Ataulfo mango, peeled, rawFruits and Fruit Juices168 mg187% DV
9. 9Zespri SunGold kiwifruit, rawFruits and Fruit Juices161 mg179% DV
10. 10Guava sauce, cookedFruits and Fruit Juices146 mg163% DV
11. 11Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices145 mg161% DV
12. 12Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices145 mg161% DV
13. 13Orange peel, rawFruits and Fruit Juices136 mg151% DV
14. 14Raw lemon peelFruits and Fruit Juices129 mg143% DV
15. 15Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices120 mg133% DV
16. 16Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices109 mg121% DV
17. 17Frozen peaches, sliced, sweetenedFruits and Fruit Juices94.2 mg105% DV
18. 18Frozen unsweetened nanceFruits and Fruit Juices92.5 mg103% DV
19. 19Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices88.9 mg99% DV
20. 20Longans, rawFruits and Fruit Juices84 mg93% DV
21. 21Green kiwifruit, rawFruits and Fruit Juices74.7 mg83% DV
22. 22Litchis, rawFruits and Fruit Juices71.5 mg79% DV
23. 23Oranges with peel, rawFruits and Fruit Juices71 mg79% DV
24. 24Raw jujubeFruits and Fruit Juices69 mg77% DV
25. 25Native persimmons, rawFruits and Fruit Juices66 mg73% DV
26. 26Pummelo, rawFruits and Fruit Juices61 mg68% DV
27. 27Papayas, rawFruits and Fruit Juices60.9 mg68% DV
28. 28Strawberries, rawFruits and Fruit Juices59.6 mg66% DV
29. 29Navel oranges, rawFruits and Fruit Juices59.1 mg66% DV
30. 30Navel oranges, rawFruits and Fruit Juices59.1 mg66% DV
31. 31Green kiwi, peeled, rawFruits and Fruit Juices58.8 mg65% DV
32. 32Pineapple, rawFruits and Fruit Juices58.6 mg65% DV
33. 33Extra sweet pineapple, rawFruits and Fruit Juices56.4 mg63% DV
34. 34White grape juice, from concentrate, shelf stableFruits and Fruit Juices55.3 mg61% DV
35. 35Abiyuch, rawFruits and Fruit Juices54.1 mg60% DV
36. 36Oranges, rawFruits and Fruit Juices53.2 mg59% DV
37. 37Raw lemons, without peelFruits and Fruit Juices53 mg59% DV
38. 38Apple juice, from concentrate, shelf stableFruits and Fruit Juices51.2 mg57% DV
39. 39Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices50.7 mg56% DV
40. 40Orange juice, rawFruits and Fruit Juices50 mg56% DV
41. 41Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices49.2 mg55% DV
42. 42Clementines, rawFruits and Fruit Juices48.8 mg54% DV
43. 43California Valencia oranges, rawFruits and Fruit Juices48.5 mg54% DV
44. 44Dried goji berriesFruits and Fruit Juices48.4 mg54% DV
45. 45Pineapple, rawFruits and Fruit Juices47.8 mg53% DV
46. 46Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices47.3 mg53% DV
47. 47Purple grape juice, from concentrate, shelf stableFruits and Fruit Juices45.6 mg51% DV
48. 48Florida oranges, rawFruits and Fruit Juices45 mg50% DV
49. 49Kumquats, rawFruits and Fruit Juices43.9 mg49% DV
50. 50Pineapple juice, canned, unsweetenedFruits and Fruit Juices43.8 mg49% DV
51. 51Unsweetened applesauce, with vitamin CFruits and Fruit Juices43.7 mg49% DV
52. 52Sweetened dried mangoFruits and Fruit Juices42.3 mg47% DV
53. 53Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices42 mg47% DV
54. 54Strawberries, frozen, sweetened, slicedFruits and Fruit Juices41.4 mg46% DV
55. 55Strawberries, frozen, unsweetenedFruits and Fruit Juices41.2 mg46% DV
56. 56Red and white currants, rawFruits and Fruit Juices41 mg46% DV
57. 57Orange pineapple juice blendFruits and Fruit Juices40.7 mg45% DV
58. 58Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices39.4 mg44% DV
59. 59Raw lemon juiceFruits and Fruit Juices38.7 mg43% DV
60. 60Apple juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices38.5 mg43% DV
61. 61Odwalla Strawberry Banana smoothieFruits and Fruit Juices38.4 mg43% DV
62. 62Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices38.1 mg42% DV
63. 63Raspberry juice concentrateFruits and Fruit Juices38.1 mg42% DV
64. 64Natal plum, rawFruits and Fruit Juices38 mg42% DV
65. 65Pink grapefruit juice, rawFruits and Fruit Juices38 mg42% DV
66. 66Raw white grapefruit juiceFruits and Fruit Juices38 mg42% DV
67. 67Grapefruit, rawFruits and Fruit Juices38 mg42% DV
68. 68Pink and red grapefruit, raw, FLFruits and Fruit Juices37 mg41% DV
69. 69Raw white grapefruit, FloridaFruits and Fruit Juices37 mg41% DV
70. 70Raw strawberry guavasFruits and Fruit Juices37 mg41% DV
71. 71Raw mangosFruits and Fruit Juices36.4 mg40% DV
72. 72Mulberries, rawFruits and Fruit Juices36.4 mg40% DV
73. 73Sugar-apples, rawFruits and Fruit Juices36.3 mg40% DV
74. 74Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices36.2 mg40% DV
75. 75Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices36.2 mg40% DV
76. 76Elderberries, rawFruits and Fruit Juices36 mg40% DV
77. 77Starfruit, rawFruits and Fruit Juices34.4 mg38% DV
78. 78Raw grapefruit, pink, red, and whiteFruits and Fruit Juices34.4 mg38% DV
79. 79Canned mandarin oranges in juiceFruits and Fruit Juices34.2 mg38% DV
80. 80Canned grapefruit sections, juice packFruits and Fruit Juices33.9 mg38% DV
81. 81Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices33.9 mg38% DV
82. 82Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices33.7 mg37% DV
83. 83Chilled orange juice, from concentrateFruits and Fruit Juices33.6 mg37% DV
84. 84Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices33.6 mg37% DV
85. 85Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices33.6 mg37% DV
86. 86Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices33.6 mg37% DV
87. 87White grapefruit, rawFruits and Fruit Juices33.3 mg37% DV
88. 88White grapefruit, raw, CAFruits and Fruit Juices33.3 mg37% DV
89. 89Feijoa, rawFruits and Fruit Juices32.9 mg37% DV
90. 90Strawberries, canned, heavy syrupFruits and Fruit Juices31.7 mg35% DV
91. 91Cranberry juice blend, 100% juice, fortifiedFruits and Fruit Juices31.5 mg35% DV
92. 92Odwalla Original Superfood smoothieFruits and Fruit Juices31.3 mg35% DV
93. 93Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices31.3 mg35% DV
94. 94Pink and red grapefruit, rawFruits and Fruit Juices31.2 mg35% DV
95. 95Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices31.1 mg35% DV
96. 96Tangerine juice, rawFruits and Fruit Juices31 mg34% DV
97. 97Orange juice, no pulp, not from concentrate, refrigeratedFruits and Fruit Juices30.5 mg34% DV
98. 98Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices30.3 mg34% DV
99. 99Peach nectar, cannedFruits and Fruit Juices30.2 mg34% DV
100. 100Canned unsweetened orange juiceFruits and Fruit Juices30.1 mg33% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.