Foods high in Vitamin K

Fresh parsley tops the list with 1,640 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 13,434 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Fresh parsleyVegetables and Vegetable Products1,640 µg1367% DV
2. 2Parsley, rawNot included in a food category1,640 µg1367% DV
3. 3Amaranth leaves, rawVegetables and Vegetable Products1,140 µg950% DV
4. 4Chard, cookedOther dark green vegetables866 µg722% DV
5. 5Chard, rawOther dark green vegetables830 µg692% DV
6. 6Swiss chard, rawVegetables and Vegetable Products830 µg692% DV
7. 7Dandelion greens, cookedOther dark green vegetables813 µg677% DV
8. 8Dandelion greens, rawOther dark green vegetables778 µg649% DV
9. 9Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products623 µg519% DV
10. 10Frozen chopped collards, boiled, with saltVegetables and Vegetable Products623 µg519% DV
11. 11Collards, frozen, cooked, no added fatOther dark green vegetables621 µg518% DV
12. 12Collards, frozen, cooked with oilOther dark green vegetables606 µg505% DV
13. 13Collards, frozen, cooked, fat addedOther dark green vegetables605 µg505% DV
14. 14Collards, frozen, cooked with butter or margarineOther dark green vegetables605 µg504% DV
15. 15Mustard greens, boiled, drained, unsaltedVegetables and Vegetable Products593 µg494% DV
16. 16Mustard greens, boiled, saltedVegetables and Vegetable Products593 µg494% DV
17. 17Cooked spinachNot included in a food category568 µg473% DV
18. 18Fresh spinach, cooked, no added fatSpinach566 µg472% DV
19. 19Cress, cookedOther dark green vegetables566 µg472% DV
20. 20Fresh spinach, cooked with oilSpinach553 µg461% DV
21. 21Fresh spinach, cooked, fat addedSpinach552 µg460% DV
22. 22Spinach, cookedSpinach552 µg460% DV
23. 23Fresh spinach, cooked with butter or margarineSpinach552 µg460% DV
24. 24Dandelion greens, boiled, drained, unsaltedVegetables and Vegetable Products551 µg460% DV
25. 25Cress, rawOther dark green vegetables542 µg452% DV
26. 26Garden cress, rawVegetables and Vegetable Products542 µg452% DV
27. 27Boiled frozen spinach, with saltVegetables and Vegetable Products541 µg451% DV
28. 28Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products541 µg451% DV
29. 29Frozen spinach, cooked, no added fatSpinach539 µg449% DV
30. 30Frozen spinach, cooked with oilSpinach526 µg439% DV
31. 31Frozen spinach, cooked, fat addedSpinach526 µg438% DV
32. 32Frozen spinach, cooked with butter or margarineSpinach525 µg437% DV
33. 33Boiled frozen turnip greens, with saltVegetables and Vegetable Products519 µg432% DV
34. 34Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products519 µg432% DV
35. 35Frozen turnip greens, cooked, no added fatOther dark green vegetables517 µg431% DV
36. 36Frozen turnip greens, cooked, fat addedOther dark green vegetables504 µg420% DV
37. 37Greens, frozen, cooked, no added fatOther dark green vegetables500 µg417% DV
38. 38Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products494 µg412% DV
39. 39Lambsquarters, boiled, with saltVegetables and Vegetable Products494 µg412% DV
40. 40Spinach, boiled, drained, without saltVegetables and Vegetable Products494 µg411% DV
41. 41Spinach, boiled, with saltVegetables and Vegetable Products494 µg411% DV
42. 42Greens, frozen, cooked, fat addedOther dark green vegetables488 µg407% DV
43. 43Beet greens, boiled, drained, without saltVegetables and Vegetable Products484 µg403% DV
44. 44Boiled beet greens, with saltVegetables and Vegetable Products484 µg403% DV
45. 45SpinachVegetables on a sandwich483 µg402% DV
46. 46Spinach, rawSpinach483 µg402% DV
47. 47Lambsquarter, cookedOther dark green vegetables481 µg400% DV
48. 48Collards, fresh, cooked, no added fatOther dark green vegetables469 µg391% DV
49. 49Canned spinach, cooked, no added fatSpinach462 µg385% DV
50. 50Canned spinach, regular pack, drained solidsVegetables and Vegetable Products462 µg385% DV
51. 51Collards, fresh, cooked with oilOther dark green vegetables458 µg382% DV
52. 52Collards, cookedOther dark green vegetables457 µg381% DV
53. 53Collards, fresh, cooked, fat addedOther dark green vegetables457 µg381% DV
54. 54Collards, fresh, cooked with butter or margarineOther dark green vegetables456 µg380% DV
55. 55Canned spinach, cooked with oilSpinach451 µg376% DV
56. 56Canned spinach, cooked, fat addedSpinach450 µg375% DV
57. 57Canned spinach, cooked with butter or margarineSpinach449 µg374% DV
58. 58Collard greens, rawOther dark green vegetables437 µg364% DV
59. 59Greens, fresh, cooked, no added fatOther dark green vegetables419 µg349% DV
60. 60Beet greens, cookedOther dark green vegetables419 µg349% DV
61. 61Boiled frozen kale, with saltVegetables and Vegetable Products419 µg349% DV
62. 62Boiled kale, with saltVegetables and Vegetable Products419 µg349% DV
63. 63Kale, boiled, drained, unsaltedVegetables and Vegetable Products419 µg349% DV
64. 64Kale, fresh, cooked, no added fatOther dark green vegetables418 µg348% DV
65. 65Frozen kale, boiled, drained, without saltVegetables and Vegetable Products418 µg348% DV
66. 66Frozen kale, cooked, no added fatOther dark green vegetables417 µg347% DV
67. 67Boiled frozen turnip greens and turnipsVegetables and Vegetable Products415 µg346% DV
68. 68Frozen turnip greens and turnips, boiled, drainedVegetables and Vegetable Products415 µg346% DV
69. 69Basil, rawNot included in a food category415 µg346% DV
70. 70Dark green vegetables in omeletNot included in a food category414 µg345% DV
71. 71Greens, cookedOther dark green vegetables410 µg342% DV
72. 72Greens, fresh, cooked, fat addedOther dark green vegetables410 µg342% DV
73. 73Fresh kale, cooked, fat addedOther dark green vegetables408 µg340% DV
74. 74Kale, cookedOther dark green vegetables408 µg340% DV
75. 75Frozen kale, cooked, fat addedOther dark green vegetables407 µg339% DV
76. 76Collard greens, boiled, with saltVegetables and Vegetable Products407 µg339% DV
77. 77Collards, boiled, drainedVegetables and Vegetable Products407 µg339% DV
78. 78Beet greens, rawOther dark green vegetables400 µg333% DV
79. 79Kale, rawVegetables and Vegetable Products390 µg325% DV
80. 80Garden cress, boiledVegetables and Vegetable Products383 µg320% DV
81. 81Garden cress, boiled, with saltVegetables and Vegetable Products383 µg320% DV
82. 82Canned spinach, no salt addedVegetables and Vegetable Products381 µg317% DV
83. 83Canned spinach, regular pack, solids and liquidsVegetables and Vegetable Products381 µg317% DV
84. 84Frozen spinach, unpreparedVegetables and Vegetable Products372 µg310% DV
85. 85Boiled turnip greens, with saltVegetables and Vegetable Products368 µg306% DV
86. 86Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products368 µg306% DV
87. 87Fresh turnip greens, cooked, no added fatOther dark green vegetables367 µg305% DV
88. 88Greens with ham or porkOther dark green vegetables364 µg303% DV
89. 89Channa SaagVegetable dishes364 µg303% DV
90. 90Dandelion greens, boiled, with saltVegetables and Vegetable Products359 µg299% DV
91. 91Fresh turnip greens, cooked, fat addedOther dark green vegetables358 µg298% DV
92. 92Turnip greens, cookedOther dark green vegetables358 µg298% DV
93. 93Spinach and cheese casseroleVegetable dishes355 µg296% DV
94. 94South Beach Living High Protein BarNutrition bars351 µg292% DV
95. 95South Beach protein barSnacks351 µg292% DV
96. 96Garland chrysanthemum, rawVegetables and Vegetable Products350 µg292% DV
97. 97Spinach salad, no dressingVegetable dishes348 µg290% DV
98. 98Creamed spinachSpinach341 µg285% DV
99. 99New Zealand spinach, rawVegetables and Vegetable Products337 µg281% DV
100. 100Mustard greens, frozen, boiled, drained, unsaltedVegetables and Vegetable Products335 µg279% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.