Spinach salad, no dressing

62 calories in 1 cup (74 g). Per 100 g, protein: 7 g, carbohydrates: 2.1 g, fat: 5.1 g.

Serving
1
= 74 g
62KCAL

Spinach salad, no dressing, 1 cup

62 calories

Protein
5.2 g
Carbs
1.5 g
Fat
3.8 g
Fiber
0.89 g
Sugars
0.4 g

Nutrition Facts

Serving size1 cup (74 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.1 g6%
Cholesterol 63.6 mg21%
Sodium 163 mg7%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.89 g3%
Total Sugars 0.4 g
Protein 5.2 g
Vitamin D 0.37 mcg2%
Calcium 44.4 mg3%
Iron 0.9 mg5%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K215% 257 µg
  • Vitamin A19% 175 µg
  • Folate17% 68.8 µg
  • Vitamin C16% 14.1 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline11% 60.8 mg
  • Vitamin B1210% 0.23 µg
  • Vitamin B69% 0.15 mg
  • Vitamin E8% 1.3 mg
  • Thiamin (B1)7% 0.079 mg
  • Niacin (B3)5% 0.83 mg
  • Vitamin D2% 0.37 µg

minerals

% of the Daily Value in this serving

  • Selenium13% 7.4 µg
  • Magnesium13% 52.5 mg
  • Potassium8% 355 mg
  • Sodium7% 163 mg
  • Copper6% 0.051 mg
  • Phosphorus5% 67.3 mg
  • Zinc5% 0.56 mg
  • Iron5% 0.9 mg
  • Calcium3% 44.4 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in spinach salad, no dressing?
1 cup (74 g): 62 calories; protein: 5.2 g, carbohydrates: 1.5 g, fat: 3.8 g.
How much protein is in spinach salad, no dressing?
7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in spinach salad, no dressing?
0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.1 g
Energy84 kcal
Protein7 g
Total lipid (fat)5.1 g
Carbohydrate, by difference2.1 g
Fiber, total dietary1.2 g
Total Sugars0.54 g
Calcium, Ca60 mg
Iron, Fe1.2 mg
Magnesium, Mg71 mg
Phosphorus, P91 mg
Potassium, K480 mg
Sodium, Na220 mg
Zinc, Zn0.75 mg
Copper, Cu0.069 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid19.1 mg
Thiamin0.11 mg
Riboflavin0.26 mg
Niacin1.1 mg
Vitamin B-60.2 mg
Folate, total93 µg
Folic acid0 µg
Folate, food93 µg
Folate, DFE93 µg
Choline, total82.2 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE236 µg
Retinol32 µg
Carotene, beta2,451 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin4,411 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)348 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.045 g
SFA 16:01.1 g
SFA 18:00.43 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.63 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.009 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709831, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.