Foods high in Vitamin K

Regular standard snack crackers tops the list with 69.3 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Regular standard snack crackersBaked Products69.3 µg58% DV
2. 2Nabisco Ritz CrackersBaked Products50 µg42% DV
3. 3Seasoned dry breadcrumbsBaked Products46 µg38% DV
4. 4Blueberry muffinsBaked Products39.2 µg33% DV
5. 5Multigrain crackersBaked Products36 µg30% DV
6. 6Sugar-free peanut butter cookiesBaked Products34.8 µg29% DV
7. 7Vanilla wafer pie crust, chilledBaked Products34 µg28% DV
8. 8Higher fat enriched chocolate chip cookiesBaked Products33.7 µg28% DV
9. 9Cheese breadBaked Products32.4 µg27% DV
10. 10Garlic bread, frozenBaked Products29.5 µg25% DV
11. 11Higher fat vanilla wafersBaked Products29 µg24% DV
12. 12Chocolate cake with chocolate frostingBaked Products28.9 µg24% DV
13. 13Flavored fish-shaped crackersBaked Products27.7 µg23% DV
14. 14Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products27.7 µg23% DV
15. 15Low sodium toast thinsBaked Products27.6 µg23% DV
16. 16Chocolate sandwich cookies, creme fillingBaked Products27.4 µg23% DV
17. 17Whole-wheat crackersBaked Products27.2 µg23% DV
18. 18Gluten-free chocolate sandwich cookiesBaked Products25.6 µg21% DV
19. 19Saltine crackersBaked Products25.4 µg21% DV
20. 20Yellow cake with chocolate frostingBaked Products25.1 µg21% DV
21. 21Wheat crackers, reduced fatBaked Products24.7 µg21% DV
22. 22Cream puff shells, prepared from recipeBaked Products24.5 µg20% DV
23. 23Graham cracker pie crust, chilledBaked Products24.2 µg20% DV
24. 24Hush puppiesBaked Products23.6 µg20% DV
25. 25Graham cracker pie crust, readyBaked Products21.8 µg18% DV
26. 26Toasted blueberry toaster muffinsBaked Products20.8 µg17% DV
27. 27Cheese crackers, sandwich-type with fillingBaked Products20.5 µg17% DV
28. 28Fruit toaster pastries, frostedBaked Products19.4 µg16% DV
29. 29Blueberry toaster muffinsBaked Products19.3 µg16% DV
30. 30Whole wheat saltine crackersBaked Products18.3 µg15% DV
31. 31Chocolate pie crust, readyBaked Products18.2 µg15% DV
32. 32Gamesa cream crackersBaked Products17.9 µg15% DV
33. 33Toasted wheat bran toaster muffins with raisinsBaked Products17.4 µg14% DV
34. 34Soft oatmeal cookies with raisinsBaked Products17.1 µg14% DV
35. 35Deep dish pie crust, frozen, bakedBaked Products16.7 µg14% DV
36. 36Dutch apple pieBaked Products16.4 µg14% DV
37. 37Baked puff pastry, from frozenBaked Products16.3 µg14% DV
38. 38Frozen puff pastryBaked Products16.1 µg13% DV
39. 39Reduced-fat chocolate sandwich cookiesBaked Products16 µg13% DV
40. 40Pecan pie, commercially preparedBaked Products15.5 µg13% DV
41. 41Low salt saltine crackersBaked Products15.4 µg13% DV
42. 42Fruit toaster pastriesBaked Products15.4 µg13% DV
43. 43Cinnamon buns, frostedBaked Products15.2 µg13% DV
44. 44Deep dish pie crust, frozen, unbaked, enriched flourBaked Products15 µg13% DV
45. 45Baked standard pie crustBaked Products14.8 µg12% DV
46. 46Plain or honey graham crackersBaked Products14.3 µg12% DV
47. 47Whole wheat snack crackersBaked Products14.2 µg12% DV
48. 48Regular wheat crackersBaked Products14.2 µg12% DV
49. 49Gluten-free multi-seeded multigrain crackersBaked Products13.7 µg11% DV
50. 50Prepared dry bread stuffing mixBaked Products13.2 µg11% DV
51. 51Unbaked pie crustBaked Products13.2 µg11% DV
52. 52Pumpkin pieBaked Products13.2 µg11% DV
53. 53Oat bran muffinsBaked Products13 µg11% DV
54. 54Whole-wheat crackers, reduced fatBaked Products12.5 µg10% DV
55. 55Guava pastriesBaked Products12.5 µg10% DV
56. 56Buttermilk waffles, frozen, toastedBaked Products12.5 µg10% DV
57. 57Cheese crackers with peanut butter fillingBaked Products12 µg10% DV
58. 58Glazed yeast doughnutsBaked Products11.5 µg10% DV
59. 59Reduced-fat oatmeal cookiesBaked Products11.3 µg9% DV
60. 60Salvadoran sweet cheese breadBaked Products11.2 µg9% DV
61. 61Chocolate-coated creme sandwich cookiesBaked Products11.2 µg9% DV
62. 62Low sodium cheese crackersBaked Products11.2 µg9% DV
63. 63Frozen gluten-free wafflesBaked Products11.1 µg9% DV
64. 64Plain shortbread cookiesBaked Products11 µg9% DV
65. 65Mexican bollilo rollBaked Products10.9 µg9% DV
66. 66Cheese croissantsBaked Products10.9 µg9% DV
67. 67Buttermilk waffles, frozen, microwavedBaked Products10.8 µg9% DV
68. 68Creme-filled chocolate snack cake with frostingBaked Products10.6 µg9% DV
69. 69Plain dinner rollsBaked Products10.6 µg9% DV
70. 70Blueberry pieBaked Products10.5 µg9% DV
71. 71Buttermilk waffles, frozen, ready-to-heatBaked Products10.5 µg9% DV
72. 72Homemade whole wheat bread, toastedBaked Products10.4 µg9% DV
73. 73Baked sugar cookies, from doughBaked Products9.8 µg8% DV
74. 74Chocolate cake doughnuts, sugared or glazedBaked Products9.8 µg8% DV
75. 75Plain cake doughnutsBaked Products9.8 µg8% DV
76. 76Creme-filled sponge snack cakeBaked Products9.7 µg8% DV
77. 77Low salt wheat crackersBaked Products9.6 µg8% DV
78. 78Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products9.5 µg8% DV
79. 79Cinnamon breadBaked Products9.5 µg8% DV
80. 80Standard snack crackers with peanut butter fillingBaked Products9.5 µg8% DV
81. 81Chocolate creme pie, commercially preparedBaked Products9.5 µg8% DV
82. 82Homemade whole wheat breadBaked Products9.4 µg8% DV
83. 83Regular cheese crackersBaked Products9.4 µg8% DV
84. 84Cinnamon Danish pastryBaked Products9.4 µg8% DV
85. 85Chocolate chip waffles, frozen, ready-to-heatBaked Products9.3 µg8% DV
86. 86Whole wheat bread, toastedBaked Products9 µg8% DV
87. 87Cornbread stuffing, preparedBaked Products8.8 µg7% DV
88. 88Sugar cookie dough, refrigeratedBaked Products8.8 µg7% DV
89. 89Regular sugar cookiesBaked Products8.6 µg7% DV
90. 90Cream-filled yeast doughnutsBaked Products8.6 µg7% DV
91. 91Baked taco shellsBaked Products8.6 µg7% DV
92. 92Standard snack crackers with cheese fillingBaked Products8.3 µg7% DV
93. 93Low-salt whole-wheat crackersBaked Products8.3 µg7% DV
94. 94Plain waffles, frozen, microwavedBaked Products8.1 µg7% DV
95. 95Reduced-fat fiber browniesBaked Products8 µg7% DV
96. 96Oatmeal cookiesBaked Products8 µg7% DV
97. 97Glazed French crullersBaked Products8 µg7% DV
98. 98Chocolate-coated or frosted cake doughnutsBaked Products7.9 µg7% DV
99. 99Whole wheat breadBaked Products7.8 µg7% DV
100. 100Baked frozen standard pie crustBaked Products7.8 µg7% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.