Foods high in Vitamin K

Cracker Barrel coleslaw tops the list with 88.1 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cracker Barrel coleslawRestaurant Foods88.1 µg73% DV
  2. 2Denny's coleslawRestaurant Foods86.1 µg72% DV
  3. 3ColeslawRestaurant Foods79 µg66% DV
  4. 4Applebee's coleslawRestaurant Foods65.1 µg54% DV
  5. 5Chinese assorted egg rollsRestaurant Foods58.9 µg49% DV
  6. 6Chinese chicken and vegetablesRestaurant Foods54.7 µg46% DV
  7. 7Chinese shrimp and vegetablesRestaurant Foods52 µg43% DV
  8. 8Chinese beef and vegetablesRestaurant Foods51.3 µg43% DV
  9. 9Denny's onion ringsRestaurant Foods50.6 µg42% DV
  10. 10TGI Friday's french friesRestaurant Foods43.1 µg36% DV
  11. 11Onion ringsRestaurant Foods42.6 µg36% DV
  12. 12Applebee's crunchy onion ringsRestaurant Foods41.1 µg34% DV
  13. 13Chinese General Tso's chickenRestaurant Foods38.2 µg32% DV
  14. 14Denny's star shaped chicken nuggetsRestaurant Foods36.6 µg31% DV
  15. 15Cracker Barrel thick-cut onion ringsRestaurant Foods36.1 µg30% DV
  16. 16Restaurant french friesRestaurant Foods35.9 µg30% DV
  17. 17Denny's golden fried shrimpRestaurant Foods35.3 µg29% DV
  18. 18Applebee's french friesRestaurant Foods33.4 µg28% DV
  19. 19Cracker Barrel fried chicken tendersRestaurant Foods33.3 µg28% DV
  20. 20Denny's hash brownsRestaurant Foods32.6 µg27% DV
  21. 21Restaurant hash brownsRestaurant Foods32.6 µg27% DV
  22. 22Restaurant breaded fried shrimpRestaurant Foods32.2 µg27% DV
  23. 23Cracker Barrel steak friesRestaurant Foods32.1 µg27% DV
  24. 24Applebee's Double Crunch ShrimpRestaurant Foods29.1 µg24% DV
  25. 25Denny's french friesRestaurant Foods28.8 µg24% DV
  26. 26Restaurant chicken fingersRestaurant Foods28 µg23% DV
  27. 27Sweet and sour pork, ChineseRestaurant Foods27.8 µg23% DV
  28. 28Chinese sesame chickenRestaurant Foods27.1 µg23% DV
  29. 29Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods25.8 µg22% DV
  30. 30Denny's mozzarella cheese sticksRestaurant Foods25.4 µg21% DV
  31. 31TGI Friday's chicken fingersRestaurant Foods25.4 µg21% DV
  32. 32Applebee's chicken tendersRestaurant Foods25.1 µg21% DV
  33. 33Cracker Barrel farm raised catfishRestaurant Foods24.7 µg21% DV
  34. 34Chinese lemon chickenRestaurant Foods24.4 µg20% DV
  35. 35Chinese orange chickenRestaurant Foods24.4 µg20% DV
  36. 36Fried mozzarella sticksRestaurant Foods22.9 µg19% DV
  37. 37Chinese sweet and sour chickenRestaurant Foods22.5 µg19% DV
  38. 38Applebee's mozzarella sticksRestaurant Foods22.2 µg19% DV
  39. 39Chinese chicken chow meinRestaurant Foods22 µg18% DV
  40. 40Chinese vegetable chow meinRestaurant Foods18.9 µg16% DV
  41. 41Chinese kung pao chickenRestaurant Foods13.6 µg11% DV
  42. 42Mexican refried beansRestaurant Foods13.3 µg11% DV
  43. 43Mexican Spanish riceRestaurant Foods13 µg11% DV
  44. 44Chinese vegetable lo mein, without meatRestaurant Foods12.7 µg11% DV
  45. 45Rice and pigeonpeasRestaurant Foods12.6 µg11% DV
  46. 46On The Border Mexican riceRestaurant Foods12.3 µg10% DV
  47. 47Rice and black beansRestaurant Foods10.3 µg9% DV
  48. 48Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods9.9 µg8% DV
  49. 49Rice and red beansRestaurant Foods7.8 µg7% DV
  50. 50Latino pupusas con frijolesRestaurant Foods7.4 µg6% DV
  51. 51Olive Garden lasagna classicoRestaurant Foods6.8 µg6% DV
  52. 52Italian restaurant lasagna with meatRestaurant Foods6.8 µg6% DV
  53. 53Latino beef empanadasRestaurant Foods6.1 µg5% DV
  54. 54Black bean soupRestaurant Foods6 µg5% DV
  55. 55Latino corn tamaleRestaurant Foods5.4 µg5% DV
  56. 56Pork tamaleRestaurant Foods5.1 µg4% DV
  57. 57Carrabba's spaghetti with pomodoroRestaurant Foods4.4 µg4% DV
  58. 58Olive Garden spaghetti with meat sauceRestaurant Foods4.3 µg4% DV
  59. 59Olive Garden spaghetti with pomodoroRestaurant Foods4.2 µg4% DV
  60. 60Italian spaghetti with meat sauceRestaurant Foods4.2 µg4% DV
  61. 61Spaghetti with pomodoro sauce, no meatRestaurant Foods4 µg3% DV
  62. 62Latino chicken and rice entreeRestaurant Foods4 µg3% DV
  63. 63ArepaRestaurant Foods3.5 µg3% DV
  64. 64Carrabba's spaghetti with meat sauceRestaurant Foods3.3 µg3% DV
  65. 65Chili with meat and beansRestaurant Foods3.1 µg3% DV
  66. 66Denny's macaroni and cheeseRestaurant Foods3 µg3% DV
  67. 67Chinese fried rice without meatRestaurant Foods2.8 µg2% DV
  68. 68Tripe soupRestaurant Foods2.3 µg2% DV
  69. 69On The Border refried beansRestaurant Foods2.1 µg2% DV
  70. 70Latino pupusas con quesoRestaurant Foods1.7 µg1% DV
  71. 71Latino pupusas del cerdoRestaurant Foods1.1 µg1% DV
  72. 72Cracker Barrel grilled sirloin steakRestaurant Foods1 µg1% DV
  73. 73Denny's top sirloin steakRestaurant Foods1 µg1% DV
  74. 74Restaurant mac and cheeseRestaurant Foods0.5 µg0% DV
  75. 75Restaurant battered fried fish filletRestaurant Foods0.1 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.