Foods high in Vitamin A

Cod liver oil tops the list with 30,000 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cod liver oilFats and Oils30,000 µg3333% DV
  2. 2New Zealand lamb liver, friedLamb, Veal, and Game Products19,872 µg2208% DV
  3. 3New Zealand lamb liver, rawLamb, Veal, and Game Products15,434 µg1715% DV
  4. 4Domestic duck liver, rawPoultry Products11,984 µg1332% DV
  5. 5Turkey liver, cooked, simmeredPoultry Products10,751 µg1195% DV
  6. 6Raw goose liverPoultry Products9,309 µg1034% DV
  7. 7Pork liverwurstSausages and Luncheon Meats8,308 µg923% DV
  8. 8Turkey liver, rawPoultry Products8,058 µg895% DV
  9. 9Beef liverLiver and organ meats7,683 µg854% DV
  10. 10Low calorie orange breakfast drink mix, powderBeverages6,006 µg667% DV
  11. 11Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages5,997 µg666% DV
  12. 12Pork liver cheeseSausages and Luncheon Meats5,252 µg584% DV
  13. 13Beef liver and onionsMeat mixed dishes4,727 µg525% DV
  14. 14Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats4,723 µg525% DV
  15. 15Turkey giblets, simmeredPoultry Products4,619 µg513% DV
  16. 16Truffle flavored pateSausages and Luncheon Meats4,505 µg501% DV
  17. 17Capon giblets, rawPoultry Products4,374 µg486% DV
  18. 18Chicken liver, pan-friedPoultry Products4,296 µg477% DV
  19. 19Pork braunschweigerSausages and Luncheon Meats4,220 µg469% DV
  20. 20LiverwurstCold cuts and cured meats4,220 µg469% DV
  21. 21Liverwurst spreadSausages and Luncheon Meats4,091 µg455% DV
  22. 22Capon giblets, cooked, simmeredPoultry Products3,984 µg443% DV
  23. 23Chicken liver, simmeredPoultry Products3,981 µg442% DV
  24. 24Turkey giblets, rawPoultry Products3,939 µg438% DV
  25. 25Freeze-dried red sweet peppersVegetables and Vegetable Products3,863 µg429% DV
  26. 26Chicken giblets, friedPoultry Products3,582 µg398% DV
  27. 27Chives, freeze-driedVegetables and Vegetable Products3,415 µg379% DV
  28. 28Chicken liver, rawPoultry Products3,296 µg366% DV
  29. 29Raw stewing chicken gibletsPoultry Products3,152 µg350% DV
  30. 30Raw roasting chicken gibletsPoultry Products2,880 µg320% DV
  31. 31Simmered stewing chicken gibletsPoultry Products2,864 µg318% DV
  32. 32Chicken liverLiver and organ meats2,808 µg312% DV
  33. 33Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products2,686 µg298% DV
  34. 34Sugar free Carnation Instant Breakfast powderProtein and nutritional powders2,686 µg298% DV
  35. 35Chicken giblets, rawPoultry Products2,657 µg295% DV
  36. 36Simmered roasting chicken gibletsPoultry Products2,443 µg271% DV
  37. 37High protein nutritional shake mix, powderBeverages1,875 µg208% DV
  38. 38High protein Herbalife powderProtein and nutritional powders1,875 µg208% DV
  39. 39High protein nutritional powderProtein and nutritional powders1,875 µg208% DV
  40. 40Dried pasilla peppersVegetables and Vegetable Products1,788 µg199% DV
  41. 41Incaparina dry mix, unpreparedBreakfast Cereals1,770 µg197% DV
  42. 42Simmered chicken gibletsPoultry Products1,753 µg195% DV
  43. 43Chopped chicken liver with eggs and onionPoultry mixed dishes1,741 µg193% DV
  44. 44Balance Original BarNutrition bars1,496 µg166% DV
  45. 45Balance original barSnacks1,496 µg166% DV
  46. 46Smart Balance Light Buttery SpreadFats and Oils1,433 µg159% DV
  47. 47Grape leaves, rawVegetables and Vegetable Products1,376 µg153% DV
  48. 48Benecol light spreadFats and Oils1,370 µg152% DV
  49. 49Ovaltine chocolate malt powderBeverages1,365 µg152% DV
  50. 50Ovaltine Classic Malt powderBeverages1,365 µg152% DV
  51. 51Rich chocolate powderBeverages1,365 µg152% DV
  52. 52Malted milk powder, dry mixNot included in a food category1,365 µg152% DV
  53. 53Margarine spread, 35-39% fat, tubFats and Oils1,348 µg150% DV
  54. 54Cream of Wheat instant, dryBreakfast Cereals1,341 µg149% DV
  55. 55Light margarineMargarine1,330 µg148% DV
  56. 56Chocolate frosted puffed corn cerealBreakfast Cereals1,324 µg147% DV
  57. 57Sun-dried hot chile peppersVegetables and Vegetable Products1,324 µg147% DV
  58. 58Vegetable oil spread, 37% fat, saltedFats and Oils1,297 µg144% DV
  59. 59Ralston Crispy HexagonsBreakfast Cereals1,256 µg140% DV
  60. 60Sweet potato chips, unsaltedSnacks1,184 µg132% DV
  61. 61Sweet potato chipsTortilla, corn, other chips1,178 µg131% DV
  62. 62Chunky fortified peanut butterLegumes and Legume Products1,172 µg130% DV
  63. 63Smooth fortified peanut butterLegumes and Legume Products1,172 µg130% DV
  64. 64Fortified peanut butterNuts and seeds1,172 µg130% DV
  65. 65Cooked mixed species eelFinfish and Shellfish Products1,137 µg126% DV
  66. 66Ralston Crisp Rice cerealBreakfast Cereals1,136 µg126% DV
  67. 67Ralston Corn BiscuitsBreakfast Cereals1,092 µg121% DV
  68. 68Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals1,090 µg121% DV
  69. 69Ralston Tasteeos cerealBreakfast Cereals1,071 µg119% DV
  70. 70Zone Perfect Classic Crunch bar, mixed flavorsSnacks1,050 µg117% DV
  71. 71Zone Perfect Classic CrunchNutrition bars1,050 µg117% DV
  72. 72Light Muscle Milk powderProtein and nutritional powders1,050 µg117% DV
  73. 73Light protein powderProtein and nutritional powders1,050 µg117% DV
  74. 74Muscle Milk Light protein powderDairy and Egg Products1,050 µg117% DV
  75. 75Raw mixed species eelFinfish and Shellfish Products1,043 µg116% DV
  76. 76Frozen sweet potato, baked, unsaltedVegetables and Vegetable Products1,043 µg116% DV
  77. 77SlimFast Shake Mix powderBeverages1,034 µg115% DV
  78. 78Slim Fast powderProtein and nutritional powders1,034 µg115% DV
  79. 79Sugar free Slim Fast powderProtein and nutritional powders1,034 µg115% DV
  80. 80Cottonseed and soybean margarine, industrialFats and Oils1,032 µg115% DV
  81. 81Dried ancho peppersVegetables and Vegetable Products1,022 µg114% DV
  82. 82Smoked goose liver pâté, cannedPoultry Products1,001 µg111% DV
  83. 83Canned smoked goose liver pâtéSausages and Luncheon Meats1,001 µg111% DV
  84. 84Vegetable oil spread, fat-free, tubFats and Oils993 µg110% DV
  85. 85Canned liver pâtéSausages and Luncheon Meats991 µg110% DV
  86. 86Cheerios cerealBreakfast Cereals990 µg110% DV
  87. 87Dried vegetable mixtureNot included in a food category988 µg110% DV
  88. 88Ralston Corn FlakesBreakfast Cereals981 µg109% DV
  89. 89Quaker King Vitaman cerealBreakfast Cereals968 µg108% DV
  90. 90Baked sweet potato, flesh, no saltVegetables and Vegetable Products961 µg107% DV
  91. 91100% carrot juiceVegetable juice956 µg106% DV
  92. 92Carrot juice, cannedVegetables and Vegetable Products956 µg106% DV
  93. 93EelFish951 µg106% DV
  94. 94Quaker Instant Oatmeal, fruit and creamBreakfast Cereals943 µg105% DV
  95. 95Slim-Fast Optima meal bar, milk chocolate peanutSnacks940 µg104% DV
  96. 96Slim Fast Original Meal BarNutrition bars940 µg104% DV
  97. 97South Beach Living Meal BarNutrition bars940 µg104% DV
  98. 98Whey protein isolate powderBeverages872 µg97% DV
  99. 99Isopure powderProtein and nutritional powders872 µg97% DV
  100. 100SlimFast high protein whey powderBeverages865 µg96% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.