Foods high in Vitamin A

Cooked mixed species eel tops the list with 1,137 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked mixed species eelFinfish and Shellfish Products1,137 µg126% DV
2. 2Raw mixed species eelFinfish and Shellfish Products1,043 µg116% DV
3. 3Fresh bluefin tuna, cookedFinfish and Shellfish Products757 µg84% DV
4. 4Raw fresh bluefin tunaFinfish and Shellfish Products655 µg73% DV
5. 5Smoked ciscoFinfish and Shellfish Products283 µg31% DV
6. 6Sturgeon, mixed species, smokedFinfish and Shellfish Products280 µg31% DV
7. 7Black and red caviar, granularFinfish and Shellfish Products271 µg30% DV
8. 8Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products263 µg29% DV
9. 9Pickled Atlantic herringFinfish and Shellfish Products258 µg29% DV
10. 10King mackerel, cookedFinfish and Shellfish Products252 µg28% DV
11. 11King mackerel, rawFinfish and Shellfish Products218 µg24% DV
12. 12Raw sturgeonFinfish and Shellfish Products210 µg23% DV
13. 13Cuttlefish, cookedFinfish and Shellfish Products203 µg23% DV
14. 14Cooked clamsFinfish and Shellfish Products171 µg19% DV
15. 15Chinook salmon, cookedFinfish and Shellfish Products149 µg17% DV
16. 16Canned clams, drainedFinfish and Shellfish Products149 µg17% DV
17. 17Pacific oyster, cookedFinfish and Shellfish Products146 µg16% DV
18. 18Cooked bluefishFinfish and Shellfish Products138 µg15% DV
19. 19Raw Chinook salmonFinfish and Shellfish Products136 µg15% DV
20. 20Jack mackerel, canned, drained solidsFinfish and Shellfish Products130 µg14% DV
21. 21Atlantic wolffish, cookedFinfish and Shellfish Products130 µg14% DV
22. 22Smoked sablefishFinfish and Shellfish Products122 µg14% DV
23. 23Bluefish, rawFinfish and Shellfish Products120 µg13% DV
24. 24Atlantic wolffish, rawFinfish and Shellfish Products113 µg13% DV
25. 25Raw mixed species cuttlefishFinfish and Shellfish Products113 µg13% DV
26. 26Sablefish, cookedFinfish and Shellfish Products102 µg11% DV
27. 27Farmed rainbow trout, cookedFinfish and Shellfish Products100 µg11% DV
28. 28Sablefish, rawFinfish and Shellfish Products93 µg10% DV
29. 29Mixed species fish roe, cookedFinfish and Shellfish Products91 µg10% DV
30. 30Breaded and fried clamsFinfish and Shellfish Products91 µg10% DV
31. 31Cooked blue musselFinfish and Shellfish Products91 µg10% DV
32. 32Cooked shrimpFinfish and Shellfish Products90 µg10% DV
33. 33Fish roe, mixed species, rawFinfish and Shellfish Products90 µg10% DV
34. 34Raw mixed species clamFinfish and Shellfish Products90 µg10% DV
35. 35Common octopus, cookedFinfish and Shellfish Products90 µg10% DV
36. 36Canned eastern oystersFinfish and Shellfish Products90 µg10% DV
37. 37Breaded and fried eastern oystersFinfish and Shellfish Products90 µg10% DV
38. 38Farmed rainbow trout, rawFinfish and Shellfish Products84 µg9% DV
39. 39Raw Pacific oysterFinfish and Shellfish Products81 µg9% DV
40. 40Raw sharkFinfish and Shellfish Products70 µg8% DV
41. 41Farmed Atlantic salmon, cookedFinfish and Shellfish Products69 µg8% DV
42. 42Sea bass, cookedFinfish and Shellfish Products64 µg7% DV
43. 43Mahimahi, cookedFinfish and Shellfish Products62 µg7% DV
44. 44Freshwater drum, cookedFinfish and Shellfish Products59 µg7% DV
45. 45Farmed coho salmon, cookedFinfish and Shellfish Products59 µg7% DV
46. 46White sucker, cookedFinfish and Shellfish Products59 µg7% DV
47. 47Farmed Atlantic salmon, rawFinfish and Shellfish Products58 µg6% DV
48. 48Sockeye salmon, cookedFinfish and Shellfish Products58 µg6% DV
49. 49Blue crab cakesFinfish and Shellfish Products57 µg6% DV
50. 50Smoked mixed whitefishFinfish and Shellfish Products57 µg6% DV
51. 51Breaded and fried shrimpFinfish and Shellfish Products56 µg6% DV
52. 52Farmed coho salmon, rawFinfish and Shellfish Products56 µg6% DV
53. 53Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products56 µg6% DV
54. 54Canned sockeye salmon, drainedFinfish and Shellfish Products55 µg6% DV
55. 55Raw mixed species shrimpFinfish and Shellfish Products54 µg6% DV
56. 56Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products54 µg6% DV
57. 57Raw mahimahiFinfish and Shellfish Products54 µg6% DV
58. 58Shark, mixed species, battered and friedFinfish and Shellfish Products54 µg6% DV
59. 59Fish, salmon, sockeye, canned, without salt, drained solids with boneFinfish and Shellfish Products53 µg6% DV
60. 60Queen crab, cookedFinfish and Shellfish Products52 µg6% DV
61. 61Raw freshwater drumFinfish and Shellfish Products51 µg6% DV
62. 62Wild coho salmon, cookedFinfish and Shellfish Products51 µg6% DV
63. 63White sucker, rawFinfish and Shellfish Products51 µg6% DV
64. 64Cooked grouperFinfish and Shellfish Products50 µg6% DV
65. 65Atlantic mackerel, rawFinfish and Shellfish Products50 µg6% DV
66. 66Raw sockeye salmonFinfish and Shellfish Products49 µg5% DV
67. 67Cooked whelkFinfish and Shellfish Products49 µg5% DV
68. 68Raw blue musselFinfish and Shellfish Products48 µg5% DV
69. 69Salted mackerelFinfish and Shellfish Products47 µg5% DV
70. 70Sea bass, mixed species, rawFinfish and Shellfish Products46 µg5% DV
71. 71Raw queen crabFinfish and Shellfish Products45 µg5% DV
72. 72Raw common octopusFinfish and Shellfish Products45 µg5% DV
73. 73Raw grouperFinfish and Shellfish Products43 µg5% DV
74. 74Swordfish, cookedFinfish and Shellfish Products43 µg5% DV
75. 75Atlantic cod, dried and saltedFinfish and Shellfish Products42 µg5% DV
76. 76Striped mullet, cooked, dry heatFinfish and Shellfish Products42 µg5% DV
77. 77Pink salmon, cookedFinfish and Shellfish Products42 µg5% DV
78. 78Kippered Atlantic herringFinfish and Shellfish Products40 µg4% DV
79. 79Raw Florida pompanoFinfish and Shellfish Products40 µg4% DV
80. 80Wild coho salmon, rawFinfish and Shellfish Products40 µg4% DV
81. 81Raw Spanish mackerelFinfish and Shellfish Products39 µg4% DV
82. 82Mixed species whitefish, cookedFinfish and Shellfish Products39 µg4% DV
83. 83Canned sockeye salmon, total can contentsFinfish and Shellfish Products39 µg4% DV
84. 84Whiting, mixed species, cookedFinfish and Shellfish Products38 µg4% DV
85. 85Striped mullet, rawFinfish and Shellfish Products37 µg4% DV
86. 86Atlantic herring, cooked, dry heatFinfish and Shellfish Products36 µg4% DV
87. 87Florida pompano, cookedFinfish and Shellfish Products36 µg4% DV
88. 88American shad, cookedFinfish and Shellfish Products36 µg4% DV
89. 89Raw swordfishFinfish and Shellfish Products36 µg4% DV
90. 90Raw whitefishFinfish and Shellfish Products36 µg4% DV
91. 91Cooked freshwater bassFinfish and Shellfish Products35 µg4% DV
92. 92Pacific herring, cookedFinfish and Shellfish Products35 µg4% DV
93. 93Ling, cookedFinfish and Shellfish Products35 µg4% DV
94. 94Pink salmon, rawFinfish and Shellfish Products35 µg4% DV
95. 95Mixed species seatrout, cookedFinfish and Shellfish Products35 µg4% DV
96. 96Sheepshead, cooked, dry heatFinfish and Shellfish Products35 µg4% DV
97. 97Snapper, cookedFinfish and Shellfish Products35 µg4% DV
98. 98Spot, cookedFinfish and Shellfish Products35 µg4% DV
99. 99Chum salmon, cookedFinfish and Shellfish Products34 µg4% DV
100. 100Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products34 µg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.