Foods high in Vitamin A

Australian grass-fed beef, external fat, raw tops the list with 36 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Australian grass-fed beef, external fat, rawBeef Products36 µg4% DV
2. 2Australian grass-fed beef, seam fat, rawBeef Products36 µg4% DV
3. 3Australian Wagyu beef, external fat, rawBeef Products22 µg2% DV
4. 4Australian Wagyu beef external fat, rawBeef Products22 µg2% DV
5. 5Australian Wagyu beef, seam fat, rawBeef Products22 µg2% DV
6. 6Australian Wagyu beef seam fat, rawBeef Products22 µg2% DV
7. 7New Zealand striploin, lean, friedBeef Products19 µg2% DV
8. 8New Zealand beef sweetbread, boiledBeef Products19 µg2% DV
9. 9New Zealand beef sweetbread, rawBeef Products19 µg2% DV
10. 10New Zealand cube roll, lean, rawBeef Products17 µg2% DV
11. 11New Zealand brisket navel end, lean, braisedBeef Products16 µg2% DV
12. 12New Zealand striploin, lean and fat, friedBeef Products16 µg2% DV
13. 13New Zealand beef cube roll, rawBeef Products15 µg2% DV
14. 14New Zealand beef flat, lean, braisedBeef Products15 µg2% DV
15. 15New Zealand flat, lean and fat, braisedBeef Products14 µg2% DV
16. 16New Zealand bolar blade, lean, roastedBeef Products13 µg1% DV
17. 17New Zealand brisket navel end, lean, rawBeef Products13 µg1% DV
18. 18New Zealand beef knuckle, friedBeef Products13 µg1% DV
19. 19New Zealand beef tenderloin, friedBeef Products13 µg1% DV
20. 20New Zealand beef tenderloin, lean, friedBeef Products13 µg1% DV
21. 21New Zealand beef bolar blade, roastedBeef Products12 µg1% DV
22. 22New Zealand beef brisket, lean, braisedBeef Products12 µg1% DV
23. 23New Zealand beef chuck eye roll, lean, braisedBeef Products12 µg1% DV
24. 24New Zealand cube roll, lean, roastedBeef Products12 µg1% DV
25. 25New Zealand oyster blade, lean and fat, rawBeef Products12 µg1% DV
26. 26New Zealand beef oyster blade, lean, rawBeef Products12 µg1% DV
27. 27New Zealand rump centre, lean and fat, friedBeef Products12 µg1% DV
28. 28New Zealand rump centre, lean, friedBeef Products12 µg1% DV
29. 29New Zealand striploin, lean, rawBeef Products12 µg1% DV
30. 30New Zealand brisket point end, lean and fat, braisedBeef Products11 µg1% DV
31. 31New Zealand beef chuck eye roll, braisedBeef Products11 µg1% DV
32. 32New Zealand beef cube roll, roastedBeef Products11 µg1% DV
33. 33New Zealand flank, lean and fat, braisedBeef Products11 µg1% DV
34. 34New Zealand beef flank, lean, braisedBeef Products11 µg1% DV
35. 35New Zealand beef flat, lean, rawBeef Products11 µg1% DV
36. 36New Zealand beef oyster blade, lean, braisedBeef Products11 µg1% DV
37. 37New Zealand brisket navel end, lean and fat, braisedBeef Products10 µg1% DV
38. 38New Zealand beef flat, rawBeef Products10 µg1% DV
39. 39New Zealand manufacturing beef, rawBeef Products10 µg1% DV
40. 40New Zealand beef oyster blade, braisedBeef Products10 µg1% DV
41. 41New Zealand beef striploin, rawBeef Products10 µg1% DV
42. 42New Zealand brisket navel end, lean and fat, rawBeef Products9 µg1% DV
43. 43New Zealand beef brisket, lean, rawBeef Products9 µg1% DV
44. 44New Zealand beef chuck eye roll, lean, rawBeef Products9 µg1% DV
45. 45New Zealand beef ribs, roastedBeef Products9 µg1% DV
46. 46New Zealand beef tenderloin, rawBeef Products9 µg1% DV
47. 47New Zealand tenderloin, lean, rawBeef Products9 µg1% DV
48. 48Beef back ribs, bone-in, braisedBeef Products9 µg1% DV
49. 49Beef back ribs, bone-in, braisedBeef Products9 µg1% DV
50. 50Beef back ribs, bone-in, braisedBeef Products9 µg1% DV
51. 51Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products8 µg1% DV
52. 52Boneless beef chuck eye ribs, braisedBeef Products8 µg1% DV
53. 53Boneless beef chuck eye ribs, braisedBeef Products8 µg1% DV
54. 54Beef chuck eye steak, boneless, lean and fat, grilledBeef Products8 µg1% DV
55. 55Beef chuck short ribs, boneless, lean and fat, braisedBeef Products8 µg1% DV
56. 56Beef chuck short ribs, boneless, lean and fat, braisedBeef Products8 µg1% DV
57. 57Boneless beef chuck short ribs, braisedBeef Products8 µg1% DV
58. 58Beef under blade pot roast, boneless, lean and fat, braisedBeef Products8 µg1% DV
59. 59Beef under blade pot roast, lean and fat, braisedBeef Products8 µg1% DV
60. 60Chuck pot roast, lean and fat, select, braisedBeef Products8 µg1% DV
61. 61Beef under blade steak, boneless, lean and fat, braisedBeef Products8 µg1% DV
62. 62Beef under blade steak, boneless, lean and fat, braisedBeef Products8 µg1% DV
63. 63Beef under blade steak, boneless, lean and fat, braisedBeef Products8 µg1% DV
64. 64Tenderloin roast, boneless, lean and fat, roastedBeef Products8 µg1% DV
65. 65Top loin steak, boneless, lean and fat, grilledBeef Products8 µg1% DV
66. 66Top sirloin cap steak, lean/fat, select, grilledBeef Products8 µg1% DV
67. 67New Zealand brisket point end, lean and fat, rawBeef Products8 µg1% DV
68. 68New Zealand beef chuck eye roll, rawBeef Products8 µg1% DV
69. 69New Zealand flank, lean and fat, rawBeef Products8 µg1% DV
70. 70New Zealand beef flank, lean, rawBeef Products8 µg1% DV
71. 71New Zealand beef hind shin, braisedBeef Products8 µg1% DV
72. 72New Zealand hind shin, lean, braisedBeef Products8 µg1% DV
73. 73New Zealand inside beef, rawBeef Products8 µg1% DV
74. 74New Zealand manufacturing beef, boiledBeef Products8 µg1% DV
75. 75New Zealand prepared ribs, rawBeef Products8 µg1% DV
76. 76Inside skirt steak, boneless, grilledBeef Products8 µg1% DV
77. 77Skirt steak, outside, boneless, lean and fat, grilledBeef Products8 µg1% DV
78. 78Skirt steak, outside, boneless, lean and fat, grilledBeef Products8 µg1% DV
79. 79Skirt steak, outside, boneless, lean and fat, grilledBeef Products8 µg1% DV
80. 80Ribeye roast, bone-in, lean and fat, roastedBeef Products8 µg1% DV
81. 81Bone-in rib eye roast, choice, roastedBeef Products8 µg1% DV
82. 82Ribeye roast, bone-in, lean and fat, roastedBeef Products8 µg1% DV
83. 83Ribeye roast, boneless, roastedBeef Products8 µg1% DV
84. 84Ribeye roast, boneless, roastedBeef Products8 µg1% DV
85. 85Ribeye roast, boneless, roastedBeef Products8 µg1% DV
86. 86Bone-in rib eye steak, all grades, grilledBeef Products8 µg1% DV
87. 87Bone-in rib eye steak, choice, grilledBeef Products8 µg1% DV
88. 88Bone-in rib eye steak, select, grilledBeef Products8 µg1% DV
89. 89Ribeye steak, boneless, lip-off, lean and fat, grilledBeef Products8 µg1% DV
90. 90Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products8 µg1% DV
91. 91Boneless rib eye steak, select, grilledBeef Products8 µg1% DV
92. 92Porterhouse steak, lean and fat, grilledBeef Products8 µg1% DV
93. 93Beef t-bone steak, lean and fat, 1/8" trim, grilledBeef Products8 µg1% DV
94. 94T-bone steak, select, grilledBeef Products8 µg1% DV
95. 95Boneless beef chuck eye roast, roastedBeef Products7 µg1% DV
96. 96Beef chuck eye roast, boneless, lean and fat, roastedBeef Products7 µg1% DV
97. 97Beef chuck eye steak, boneless, lean and fat, grilledBeef Products7 µg1% DV
98. 98Beef chuck eye steak, boneless, lean and fat, grilledBeef Products7 µg1% DV
99. 99Boneless beef mock tender steak, braisedBeef Products7 µg1% DV
100. 100Boneless beef mock tender steak, braisedBeef Products7 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.